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Sun 24th Jul 2022 at 9:30am by jelly

Run > General
  • Time
    5:22:56
  • Miles
    26.35
  • Min/mi
    12:15
  • Pacing
    73.2%
  • WAVA
    45.88
  • Stride(cm)
    83
  • Cals
    2519
  • Cadence
    159
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1813
  • Asc(m)
    307
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 131/146bpm [1295b/mi] 57cal
2) 0.62m - 6:32(10:31/m) 147/152bpm [1545b/mi] 62cal
3) 0.62m - 6:39(10:43/m) 149/152bpm [1596b/mi] 61cal
4) 0.62m - 6:51(11:02/m) 149/155bpm [1643b/mi] 63cal
5) 0.62m - 7:16(11:42/m) 144/156bpm [1684b/mi] 65cal
6) 0.62m - 6:37(10:39/m) 144/152bpm [1533b/mi] 59cal
7) 0.62m - 6:30(10:28/m) 150/155bpm [1569b/mi] 61cal
8) 0.62m - 6:40(10:44/m) 154/157bpm [1653b/mi] 64cal
9) 0.62m - 6:32(10:32/m) 155/158bpm [1632b/mi] 62cal
10) 0.62m - 6:48(10:57/m) 154/158bpm [1685b/mi] 63cal
11) 0.62m - 8:05(13:00/m) 146/156bpm [1899b/mi] 62cal
12) 0.62m - 6:45(10:51/m) 149/153bpm [1617b/mi] 58cal
13) 0.62m - 7:03(11:21/m) 149/156bpm [1692b/mi] 59cal
14) 0.62m - 7:01(11:18/m) 148/152bpm [1671b/mi] 57cal
15) 0.62m - 7:10(11:33/m) 150/154bpm [1732b/mi] 61cal
16) 0.62m - 7:08(11:29/m) 150/154bpm [1722b/mi] 59cal
17) 0.62m - 6:43(10:48/m) 150/155bpm [1620b/mi] 58cal
18) 0.62m - 7:08(11:28/m) 152/157bpm [1744b/mi] 59cal
19) 0.62m - 7:13(11:37/m) 150/157bpm [1741b/mi] 60cal
20) 0.62m - 7:41(12:21/m) 149/157bpm [1841b/mi] 60cal
21) 0.62m - 7:26(11:58/m) 146/154bpm [1747b/mi] 54cal
22) 0.62m - 7:42(12:23/m) 150/159bpm [1857b/mi] 59cal
23) 0.62m - 6:56(11:09/m) 154/158bpm [1717b/mi] 60cal
24) 0.62m - 7:41(12:21/m) 152/159bpm [1878b/mi] 59cal
25) 0.62m - 10:55(17:34/m) 143/157bpm [2511b/mi] 61cal
26) 0.62m - 9:11(14:47/m) 148/155bpm [2187b/mi] 61cal
27) 0.62m - 9:58(16:03/m) 142/151bpm [2279b/mi] 54cal
28) 0.62m - 8:43(14:01/m) 140/153bpm [1963b/mi] 52cal
29) 0.62m - 7:19(11:47/m) 152/160bpm [1791b/mi] 57cal
30) 0.62m - 6:41(10:45/m) 159/164bpm [1709b/mi] 62cal
31) 0.62m - 6:53(11:05/m) 162/171bpm [1795b/mi] 67cal
32) 0.62m - 9:28(15:15/m) 158/165bpm [2409b/mi] 83cal
33) 0.62m - 7:10(11:33/m) 156/159bpm [1801b/mi] 60cal
34) 0.62m - 8:01(12:55/m) 152/158bpm [1962b/mi] 58cal
35) 0.62m - 7:57(12:47/m) 149/158bpm [1905b/mi] 55cal
36) 0.62m - 9:06(14:39/m) 142/152bpm [2080b/mi] 54cal
37) 0.62m - 8:06(13:02/m) 142/150bpm [1852b/mi] 54cal
38) 0.62m - 10:17(16:33/m) 141/163bpm [2334b/mi] 57cal
39) 0.62m - 8:33(13:45/m) 136/145bpm [1870b/mi] 52cal
40) 0.62m - 7:37(12:15/m) 146/152bpm [1789b/mi] 56cal
41) 0.62m - 7:56(12:46/m) 147/154bpm [1876b/mi] 54cal
42) 0.62m - 7:46(12:29/m) 150/161bpm [1873b/mi] 58cal
43) 0.25m - 3:04(12:20/m) 151/156bpm [1863b/mi] 22cal
6:09 6:32 6:39 6:51 7:16 6:37 6:30 6:40 6:32 6:48 8:05 6:45 7:03 7:01 7:10 7:08 6:43 7:08 7:13 7:41 7:26 7:42 6:56 7:41 10:55 9:11 9:58 8:43 7:19 6:41 6:53 9:28 7:10 8:01 7:57 9:06 8:06 10:17 8:33 7:37 7:56 7:46 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 134 63-152 1337 174 86-190 17/20
2.00 20:46 10:47 10:47 148 144-153 1596 168 82-174 27/29
3.00 32:05 11:19 11:19 146 130-155 1653 163 80-176 22/16
4.00 42:49 10:44 10:44 145 135-155 1556 168 84-174 22/27
5.00 53:31 10:42 10:42 153 149-157 1637 166 80-180 35/33
6.00 1:04:22 10:52 10:52 154 150-158 1672 162 122-172 19/17
7.00 1:16:22 12:00 12:00 148 129-156 1776 164 82-174 21/26
8.00 1:27:33 11:11 11:11 149 145-155 1666 167 80-182 24/23
9.00 1:38:47 11:14 11:14 149 140-153 1673 166 130-172 22/15
10.00 1:50:23 11:37 11:37 150 140-154 1741 159 124-174 19/24
11.00 2:01:26 11:02 11:02 151 147-157 1667 165 82-188 24/25
12.00 2:13:03 11:37 11:37 150 133-157 1743 163 66-180 25/14
13.00 2:25:26 12:23 12:23 147 129-157 1820 153 82-174 20/29
14.00 2:37:17 11:51 11:51 151 138-159 1790 160 82-176 28/25
15.00 2:51:04 13:47 13:47 152 136-158 2094 157 84-182 33/22
16.00 3:06:19 15:15 15:15 144 131-155 2196 141 84-174 12/19
17.00 3:21:46 15:27 15:27 141 131-151 2179 137 32-174 19/23
18.00 3:34:07 12:21 12:21 148 130-158 1828 160 86-182 30/31
19.00 3:45:11 11:04 11:04 161 154-171 1782 166 86-184 26/19
20.00 3:58:45 13:34 13:34 159 142-164 2156 169 82-182 16/21
21.00 4:11:03 12:18 12:18 153 138-159 1883 160 84-182 29/31
22.00 4:24:03 12:59 12:59 148 133-156 1923 152 80-180 29/19
23.00 4:37:52 13:50 13:50 142 135-150 1964 146 82-176 13/17
24.00 4:53:24 15:32 15:32 139 128-162 2159 150 86-176 15/21
25.00 5:05:57 12:33 12:33 143 123-154 1794 160 82-180 27/28
26.00 5:18:38 12:41 12:41 148 132-160 1878 154 84-176 24/16
26.35 5:22:56 4:18 12:23 151 146-156 1871 161 130-180 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 12:59
    12 2.3% 11:27
    12 4.8% 12:46
    11 6.7% 15:40
    11 3.8% 12:00
    11 2.6% 13:36

  • Cadence Distribution

    159 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 170 21.3 3:55:36 11:04
    Walk 25.2 128 5.1 1:21:23 16:06
    Still 1.8 - - 5:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.47% More
    800m 4:54 9:50 44.40% More
    1km 6:05 9:47 46.49% More
    Mile 9:56 9:56 48.27% More
    5k 32:48 10:33 50.47% More
    5 miles 53:28 10:42 50.12% More
    10k 1:06:31 10:42 50.16% More
    10 miles 1:50:21 11:02 49.89% More
    Half 2:26:36 11:11 50.14% More
    20 miles 3:58:43 11:56 47.08% More
    Mara 5:21:07 12:15 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.65
    5km 33:30 10:47 49.41
    5M 55:28 11:06 48.31
    10km 1:09:50 11:14 47.77
    10M 1:55:38 11:34 47.61
    Half 2:33:57 11:45 47.34
    20M 4:01:05 12:03 46.61
    Mara 5:20:59 12:15 45.88
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