Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Jul 2022 at 9:30am by jelly

Run > General
  • Time
    5:22:56
  • Miles
    26.35
  • Min/mi
    12:15
  • Pacing
    73.2%
  • WAVA
    45.88
  • Stride(cm)
    83
  • Cals
    2519
  • Cadence
    159
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1813
  • Asc(m)
    307
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 131/146bpm [1295b/mi] 57cal
2) 0.62m - 6:32(10:31/m) 147/152bpm [1545b/mi] 62cal
3) 0.62m - 6:39(10:43/m) 149/152bpm [1596b/mi] 61cal
4) 0.62m - 6:51(11:02/m) 149/155bpm [1643b/mi] 63cal
5) 0.62m - 7:16(11:42/m) 144/156bpm [1684b/mi] 65cal
6) 0.62m - 6:37(10:39/m) 144/152bpm [1533b/mi] 59cal
7) 0.62m - 6:30(10:28/m) 150/155bpm [1569b/mi] 61cal
8) 0.62m - 6:40(10:44/m) 154/157bpm [1653b/mi] 64cal
9) 0.62m - 6:32(10:32/m) 155/158bpm [1632b/mi] 62cal
10) 0.62m - 6:48(10:57/m) 154/158bpm [1685b/mi] 63cal
11) 0.62m - 8:05(13:00/m) 146/156bpm [1899b/mi] 62cal
12) 0.62m - 6:45(10:51/m) 149/153bpm [1617b/mi] 58cal
13) 0.62m - 7:03(11:21/m) 149/156bpm [1692b/mi] 59cal
14) 0.62m - 7:01(11:18/m) 148/152bpm [1671b/mi] 57cal
15) 0.62m - 7:10(11:33/m) 150/154bpm [1732b/mi] 61cal
16) 0.62m - 7:08(11:29/m) 150/154bpm [1722b/mi] 59cal
17) 0.62m - 6:43(10:48/m) 150/155bpm [1620b/mi] 58cal
18) 0.62m - 7:08(11:28/m) 152/157bpm [1744b/mi] 59cal
19) 0.62m - 7:13(11:37/m) 150/157bpm [1741b/mi] 60cal
20) 0.62m - 7:41(12:21/m) 149/157bpm [1841b/mi] 60cal
21) 0.62m - 7:26(11:58/m) 146/154bpm [1747b/mi] 54cal
22) 0.62m - 7:42(12:23/m) 150/159bpm [1857b/mi] 59cal
23) 0.62m - 6:56(11:09/m) 154/158bpm [1717b/mi] 60cal
24) 0.62m - 7:41(12:21/m) 152/159bpm [1878b/mi] 59cal
25) 0.62m - 10:55(17:34/m) 143/157bpm [2511b/mi] 61cal
26) 0.62m - 9:11(14:47/m) 148/155bpm [2187b/mi] 61cal
27) 0.62m - 9:58(16:03/m) 142/151bpm [2279b/mi] 54cal
28) 0.62m - 8:43(14:01/m) 140/153bpm [1963b/mi] 52cal
29) 0.62m - 7:19(11:47/m) 152/160bpm [1791b/mi] 57cal
30) 0.62m - 6:41(10:45/m) 159/164bpm [1709b/mi] 62cal
31) 0.62m - 6:53(11:05/m) 162/171bpm [1795b/mi] 67cal
32) 0.62m - 9:28(15:15/m) 158/165bpm [2409b/mi] 83cal
33) 0.62m - 7:10(11:33/m) 156/159bpm [1801b/mi] 60cal
34) 0.62m - 8:01(12:55/m) 152/158bpm [1962b/mi] 58cal
35) 0.62m - 7:57(12:47/m) 149/158bpm [1905b/mi] 55cal
36) 0.62m - 9:06(14:39/m) 142/152bpm [2080b/mi] 54cal
37) 0.62m - 8:06(13:02/m) 142/150bpm [1852b/mi] 54cal
38) 0.62m - 10:17(16:33/m) 141/163bpm [2334b/mi] 57cal
39) 0.62m - 8:33(13:45/m) 136/145bpm [1870b/mi] 52cal
40) 0.62m - 7:37(12:15/m) 146/152bpm [1789b/mi] 56cal
41) 0.62m - 7:56(12:46/m) 147/154bpm [1876b/mi] 54cal
42) 0.62m - 7:46(12:29/m) 150/161bpm [1873b/mi] 58cal
43) 0.25m - 3:04(12:20/m) 151/156bpm [1863b/mi] 22cal
6:09 6:32 6:39 6:51 7:16 6:37 6:30 6:40 6:32 6:48 8:05 6:45 7:03 7:01 7:10 7:08 6:43 7:08 7:13 7:41 7:26 7:42 6:56 7:41 10:55 9:11 9:58 8:43 7:19 6:41 6:53 9:28 7:10 8:01 7:57 9:06 8:06 10:17 8:33 7:37 7:56 7:46 3:04

Pace

13% 7% 12% 16% 34% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 134 63-152 1337 174 86-190 17/20
2.00 20:46 10:47 10:47 148 144-153 1596 168 82-174 27/29
3.00 32:05 11:19 11:19 146 130-155 1653 163 80-176 22/16
4.00 42:49 10:44 10:44 145 135-155 1556 168 84-174 22/27
5.00 53:31 10:42 10:42 153 149-157 1637 166 80-180 35/33
6.00 1:04:22 10:52 10:52 154 150-158 1672 162 122-172 19/17
7.00 1:16:22 12:00 12:00 148 129-156 1776 164 82-174 21/26
8.00 1:27:33 11:11 11:11 149 145-155 1666 167 80-182 24/23
9.00 1:38:47 11:14 11:14 149 140-153 1673 166 130-172 22/15
10.00 1:50:23 11:37 11:37 150 140-154 1741 159 124-174 19/24
11.00 2:01:26 11:02 11:02 151 147-157 1667 165 82-188 24/25
12.00 2:13:03 11:37 11:37 150 133-157 1743 163 66-180 25/14
13.00 2:25:26 12:23 12:23 147 129-157 1820 153 82-174 20/29
14.00 2:37:17 11:51 11:51 151 138-159 1790 160 82-176 28/25
15.00 2:51:04 13:47 13:47 152 136-158 2094 157 84-182 33/22
16.00 3:06:19 15:15 15:15 144 131-155 2196 141 84-174 12/19
17.00 3:21:46 15:27 15:27 141 131-151 2179 137 32-174 19/23
18.00 3:34:07 12:21 12:21 148 130-158 1828 160 86-182 30/31
19.00 3:45:11 11:04 11:04 161 154-171 1782 166 86-184 26/19
20.00 3:58:45 13:34 13:34 159 142-164 2156 169 82-182 16/21
21.00 4:11:03 12:18 12:18 153 138-159 1883 160 84-182 29/31
22.00 4:24:03 12:59 12:59 148 133-156 1923 152 80-180 29/19
23.00 4:37:52 13:50 13:50 142 135-150 1964 146 82-176 13/17
24.00 4:53:24 15:32 15:32 139 128-162 2159 150 86-176 15/21
25.00 5:05:57 12:33 12:33 143 123-154 1794 160 82-180 27/28
26.00 5:18:38 12:41 12:41 148 132-160 1878 154 84-176 24/16
26.35 5:22:56 4:18 12:23 151 146-156 1871 161 130-180 5/10

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 307m, Range 21m, Flat prediction 5:20:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 12:59
12 2.3% 11:27
12 4.8% 12:46
11 6.7% 15:40
11 3.8% 12:00
11 2.6% 13:36
See your biggest climbs

Cadence

159 (190 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 170 21.3 3:55:36 11:04
Walk 25.2 128 5.1 1:21:23 16:06
Still 1.8 - - 5:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 41.47% More
800m 4:54 9:50 44.40% More
1km 6:05 9:47 46.49% More
Mile 9:56 9:56 48.27% More
5k 32:48 10:33 50.47% More
5 miles 53:28 10:42 50.12% More
10k 1:06:31 10:42 50.16% More
10 miles 1:50:21 11:02 49.89% More
Half 2:26:36 11:11 50.14% More
20 miles 3:58:43 11:56 47.08% More
Mara 5:21:07 12:15 45.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 47.65
5km 33:30 10:47 49.41
5M 55:28 11:06 48.31
10km 1:09:50 11:14 47.77
10M 1:55:38 11:34 47.61
Half 2:33:57 11:45 47.34
20M 4:01:05 12:03 46.61
Mara 5:20:59 12:15 45.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here