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Sat 23rd Jul 2022 at 9:03am by Looby Loo

Run > parkrun
  • Time
    29:27
  • Miles
    3.15
  • Min/mi
    9:21
  • Pacing
    94%
  • WAVA
    62.03
  • Stride(cm)
    92
  • Cals
    242
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1521
  • Asc(m)
    207
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 150/176bpm [1383b/mi] 69cal 6.51/7.1mph
2) 1m - 9:23(9:23/m) 161/176bpm [1510b/mi] 76cal 6.4/7.08mph
3) 1m - 9:32(9:32/m) 177/192bpm [1688b/mi] 85cal 6.29/6.99mph
4) 0.15m - 1:19(8:46/m) 184/189bpm [1614b/mi] 12cal 6.84/6.82mph

Valentines parkrun
9:13 9:23 9:32 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 120 81-141 1105 187 182-192 4/1
0.25 2:15 1:06 8:45 140 137-143 1225 187 184-188 5/2
0.38 3:22 1:07 8:57 141 136-145 1262 185 182-188 10/6
0.50 4:31 1:09 9:13 150 143-157 1383 188 186-192 9/6
0.63 5:37 1:06 8:49 159 153-165 1401 187 182-190 4/10
0.75 6:50 1:13 9:44 164 161-170 1596 188 186-194 5/8
0.88 8:02 1:12 9:33 164 162-167 1565 187 184-190 27/8
1.00 9:13 1:11 9:30 170 163-176 1614 185 176-188 8/27
1.13 10:31 1:18 10:22 170 164-174 1761 186 184-188 14/15
1.25 11:42 1:12 9:33 160 147-168 1527 191 186-194 5/2
1.38 12:45 1:03 8:22 166 166-169 1390 189 186-190 19/17
1.50 13:56 1:11 9:25 154 139-169 1450 187 184-194 3/7
1.63 15:03 1:08 9:01 152 142-168 1370 189 188-194 9/7
1.75 16:14 1:11 9:25 165 156-174 1553 186 180-190 3/1
1.88 17:24 1:10 9:24 160 151-168 1503 188 186-190 12/4
2.00 18:36 1:11 9:31 160 150-167 1523 187 184-190 2/7
2.13 19:45 1:10 9:17 164 161-167 1523 189 186-194 9/22
2.25 20:59 1:14 9:52 173 163-180 1707 187 184-190 19/1
2.38 22:13 1:13 9:47 175 169-180 1713 184 176-188 7/11
2.50 23:31 1:18 10:26 183 170-186 1910 186 184-188 13/11
2.63 24:43 1:12 9:36 181 170-192 1737 188 186-194 6/21
2.75 25:48 1:05 8:42 178 172-185 1548 191 188-194 8/5
2.88 26:59 1:11 9:25 180 174-186 1694 188 184-190 7/5
3.00 28:08 1:09 9:12 185 182-188 1702 189 186-194 4/15
3.13 29:14 1:06 8:49 183 179-186 1614 192 190-194 16/2
3.15 29:27 13 8:45 188 186-189 1644 194 192-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.9% 9:48
    18 9.4% 9:53
    15 6.8% 9:26
    14 11.2% 10:21
    10 7.1% 9:01
    10 8.1% 9:49

  • Cadence Distribution

    188 avge / 196 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 48.71% More
    800m 4:25 8:53 54.18% More
    1km 5:31 8:52 56.30% More
    Mile 9:11 9:11 56.63% More
    5k 29:00 9:20 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 62.01
    5km 29:00 9:20 62.10
    5M 48:52 9:46 59.65
    10km 1:02:00 9:59 58.52
    10M 1:44:26 10:27 57.50
    Half 2:20:24 10:43 56.72
    20M 3:43:14 11:10 54.97
    Mara 5:00:06 11:27 53.57

Bespoke Fields

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