Wed 20th Jul 2022 at 7:30pm by Dannyboy01

Run > General

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Time
34:09
Miles
5.44
Min/mi
6:17
Pacing
85.1%
WAVA
73.47
Stride(cm)
142
Cals
621
Cadence
180
BPM
156
%MHR
91.3
B/mi
981
Asc(m)
220
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 147/164bpm [911b/mi] 104cal 9.68/11.23mph
2) 1m - 6:16(6:16/m) 159/164bpm [998b/mi] 116cal 9.56/11.25mph
3) 1m - 6:22(6:22/m) 160/164bpm [1018b/mi] 118cal 9.43/11.04mph
4) 1m - 6:11(6:11/m) 159/163bpm [984b/mi] 114cal 9.69/11.12mph
5) 1m - 6:36(6:36/m) 161/164bpm [1064b/mi] 123cal 9.08/10.5mph
6) 0.44m - 2:31(5:47/m) 160/164bpm [924b/mi] 46cal 10.39/10.96mph

6:12 6:16 6:22 6:11 6:36 2:31

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +23	8:04	128 59-159	1033	179 120-188	18/10
0.50	3:41	1:40	6:39	150 122-164	998	179 172-182	11/6
0.75	5:08	1:28	5:50	153 150-158	893	181 174-188	18/8
1.00	6:33	1:25	5:38	158 155-160	890	185 184-188	10/28
1.25	7:58	1:25	5:40	154 151-156	872	181 178-184	10/12
1.50	9:46	1:48	7:13	162 155-164	1169	178 174-180	4/19
1.75	11:17	1:31	6:03	160 158-163	969	182 178-184	26/0
2.00	12:51	1:34	6:15	160 159-162	1000	182 178-184	11/14
2.25	14:15	1:25	5:40	160 158-163	906	180 176-182	9/11
2.50	15:41	1:26	5:44	158 153-161	905	182 178-186	2/20
2.75	17:18	1:37	6:26	161 159-162	1037	180 174-184	8/10
3.00	19:12	1:54	7:37	162 161-163	1235	175 174-176	27/8
3.25	21:00	1:48	7:12	162 160-163	1168	177 170-180	19/8
3.50	22:28	1:28	5:51	157 153-160	917	181 174-184	19/30
3.75	23:57	1:29	5:58	160 158-162	954	181 178-184	8/7
4.00	25:24	1:26	5:45	157 155-159	903	179 176-182	1/31
4.25	27:22	1:58	7:54	162 158-163	1279	175 170-178	30/1
4.50	28:56	1:34	6:14	160 158-163	998	180 176-182	9/10
4.75	30:33	1:38	6:31	160 158-162	1043	180 178-182	16/3
5.00	32:00	1:26	5:46	160 157-162	922	180 176-182	3/17
5.25	33:27	1:27	5:47	159 157-162	919	181 178-184	4/17
5.44	34:31	1:04	5:48	163 162-164	946	185 180-188	3/5

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 57m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.0%	7:04
32 6.2%	7:40
22 7.8%	7:16
20 11.6%	6:32
19 5.1%	6:20
17 10.7%	6:07
See your biggest climbs

Cadence

180 (190 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.4	34:30	6:21
Walk	0.0	120	0	1	47:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	61.13%	More
800m	2:44	5:30	68.40%	More
1km	3:27	5:33	70.80%	More
Mile	5:54	5:54	70.62%	More
5k	19:22	6:14	73.13%	More
5 miles	31:16	6:15	73.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	73.46
5km	18:52	6:04	75.04
5M	31:14	6:15	73.72
10km	39:19	6:20	73.10
10M	1:05:07	6:31	72.90
Half	1:26:41	6:37	71.88
20M	2:15:45	6:47	72.73
Mara	3:00:44	6:54	72.84

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