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Sat 16th Jul 2022 at 9:01am by Kanajlo

Run > General
  • Time
    24:23
  • Miles
    3.07
  • Min/mi
    7:57
  • Pacing
    90.5%
  • WAVA
    53.59
  • Stride(cm)
    129
  • Cals
    468
  • Watts
    345
  • Cadence
    158
  • BPM
    163
  • %MHR
    85.3
  • B/mi
    1294
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 24:23(7:56/m) 163/182bpm [1294b/mi] 468cal 343/W 7.56/9.24mph
24:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 109 77-137 1095 150 146-156 196 91-305 127/0
0.25 2:15 59 7:54 139 134-142 1097 155 150-162 315 276-377 0/5
0.38 3:18 1:03 8:24 145 140-150 1218 155 152-158 355 333-369 1/1
0.50 4:25 1:07 8:59 153 150-157 1374 154 152-160 315 308-331 2/2
0.63 5:23 58 7:42 152 149-155 1171 158 150-168 320 286-365 3/2
0.75 6:22 59 7:54 157 151-162 1241 159 156-164 357 340-368 1/1
0.88 7:21 59 7:56 158 154-161 1253 157 154-160 350 337-374 3/1
1.00 8:25 1:04 8:30 164 155-169 1393 155 154-156 351 334-390 3/1
1.13 9:23 57 7:39 159 155-163 1217 157 156-158 348 318-353 2/3
1.25 10:16 53 7:05 168 158-172 1189 162 158-166 377 298-410 0/3
1.38 11:16 1:00 8:02 170 167-172 1367 158 156-160 367 352-386 2/2
1.50 12:19 1:03 8:22 170 167-174 1422 157 156-160 343 333-352 3/4
1.63 13:15 57 7:32 169 167-174 1273 159 156-164 350 332-373 2/2
1.75 14:15 1:00 8:00 173 170-176 1384 158 156-160 366 348-412 2/0
1.88 15:18 1:03 8:21 173 170-175 1445 159 156-160 351 340-378 2/1
2.00 16:13 55 7:17 174 171-177 1268 160 154-164 346 322-369 2/0
2.13 17:08 55 7:21 171 169-174 1258 158 156-160 364 326-389 1/4
2.25 18:03 55 7:19 171 168-173 1252 159 156-160 370 340-382 2/4
2.38 19:05 1:03 8:20 173 171-176 1442 157 156-160 362 343-383 2/2
2.50 20:06 1:00 8:03 172 170-174 1385 158 156-160 347 332-386 2/1
2.63 21:04 58 7:47 174 171-176 1354 159 156-162 357 326-412 1/1
2.75 22:03 59 7:51 175 173-177 1374 158 156-160 347 335-404 1/1
2.88 22:59 56 7:30 177 174-180 1326 160 156-168 377 352-426 4/1
3.00 23:56 57 7:36 176 173-181 1339 158 154-162 356 344-372 2/3
3.07 24:23 27 6:11 178 174-182 1102 168 162-178 380 369-405 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    158 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 158 3.1 24:17 7:54
    Still 0.4 - - 6 -

  • Power Distribution

    345W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.26% More
    800m 3:43 7:28 46.42% More
    1km 4:39 7:30 48.77% More
    Mile 7:39 7:39 51.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 24:43 7:57
    5M 42:19 8:28
    10km 54:05 8:42
    10M 1:32:36 9:16
    Half 2:05:39 9:35
    20M 3:22:40 10:08
    Mara 4:34:59 10:30
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