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Sat 16th Jul 2022 at 7:02pm by AndyE

Run > General
  • Time
    51:43
  • Miles
    6.04
  • Min/mi
    8:34
  • Pacing
    86%
  • WAVA
    60.39
  • Stride(cm)
    111
  • Cals
    742
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1238
  • Asc(m)
    141
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 136/149bpm [748b/km] 79cal
2) 1km - 5:09(5:09/km) 141/150bpm [727b/km] 72cal
3) 1km - 5:13(5:13/km) 144/149bpm [750b/km] 74cal
4) 1km - 5:09(5:09/km) 144/146bpm [741b/km] 74cal
5) 1km - 5:04(5:04/km) 146/148bpm [740b/km] 73cal
6) 1km - 5:33(5:33/km) 147/152bpm [816b/km] 80cal
7) 1km - 6:06(6:06/km) 147/152bpm [897b/km] 85cal
8) 1km - 5:20(5:20/km) 149/151bpm [793b/km] 77cal
9) 1km - 5:37(5:37/km) 149/153bpm [837b/km] 82cal
10) 0.72km - 3:02(4:14/km) 151/155bpm [639b/km] 46cal
5:30 5:09 5:13 5:09 5:04 5:33 6:06 5:20 5:37 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 117 75-138 916 179 174-184 6/1
0.50 4:28 2:30 10:00 143 134-148 1430 168 166-174 19/0
0.75 6:27 1:59 7:57 145 138-150 1152 172 170-174 9/0
1.00 8:16 1:49 7:16 136 134-139 989 172 170-176 0/15
1.25 10:43 2:27 9:49 144 135-149 1414 167 166-170 1/22
1.50 12:53 2:10 8:41 146 142-149 1267 169 168-170 16/0
1.75 14:55 2:02 8:06 141 137-143 1143 172 168-174 11/2
2.00 16:57 2:03 8:11 144 143-145 1178 171 170-172 1/8
2.25 19:01 2:04 8:15 144 142-146 1189 171 170-172 1/3
2.50 21:07 2:06 8:23 145 144-146 1216 170 168-172 2/5
2.75 23:12 2:05 8:20 146 144-147 1217 172 172-174 2/4
3.00 25:15 2:03 8:12 146 146-148 1197 171 166-174 3/3
3.25 27:20 2:05 8:19 146 143-150 1215 170 166-172 6/12
3.50 29:19 1:59 7:57 145 143-149 1154 172 166-180 2/23
3.75 31:59 2:40 10:39 150 148-152 1596 160 108-168 17/0
4.00 34:35 2:36 10:22 147 143-150 1525 153 108-172 11/2
4.25 36:52 2:17 9:09 146 143-151 1335 166 116-172 13/0
4.50 39:00 2:09 8:34 148 147-148 1268 170 168-172 4/1
4.75 41:14 2:14 8:57 148 147-150 1324 170 170-172 5/1
5.00 43:17 2:03 8:12 149 146-150 1221 171 168-174 3/7
5.25 45:39 2:22 9:28 149 146-153 1410 168 166-170 11/0
5.50 47:53 2:13 8:53 150 147-151 1333 168 166-170 8/0
5.75 49:58 2:06 8:23 151 148-153 1266 171 168-172 2/7
6.00 51:30 1:31 6:06 152 150-155 927 178 174-182 0/28
6.04 51:43 13 5:40 152 152-153 862 184 182-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.3% 9:28
    34 3.8% 8:52
    29 4.3% 9:36
    22 1.9% 9:00

  • Cadence Distribution

    170 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 170 6 50:23 8:28
    Walk 2.6 112 0.1 1:20 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 59.88% More
    800m 3:30 7:02 59.64% More
    1km 4:33 7:19 60.53% More
    Mile 8:04 8:04 59.16% More
    5k 25:50 8:19 60.91% More
    5 miles 43:06 8:37 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 62.10
    5km 25:34 8:14 61.55
    5M 42:20 8:28 60.76
    10km 53:18 8:35 60.32
    10M 1:28:15 8:50 59.93
    Half 1:57:30 8:58 59.45
    20M 3:04:00 9:12 59.49
    Mara 4:04:59 9:21 59.80
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