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Sat 16th Jul 2022 at 7:02pm by AndyE

Run > General

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Time
51:43
Miles
6.04
Min/mi
8:34
Pacing
86%
WAVA
60.39
Stride(cm)
111
Cals
742
Cadence
170
BPM
145
%MHR
84.6
B/mi
1238
Asc(m)
141
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 136/149bpm [748b/km] 79cal
2) 1km - 5:09(5:09/km) 141/150bpm [727b/km] 72cal
3) 1km - 5:13(5:13/km) 144/149bpm [750b/km] 74cal
4) 1km - 5:09(5:09/km) 144/146bpm [741b/km] 74cal
5) 1km - 5:04(5:04/km) 146/148bpm [740b/km] 73cal
6) 1km - 5:33(5:33/km) 147/152bpm [816b/km] 80cal
7) 1km - 6:06(6:06/km) 147/152bpm [897b/km] 85cal
8) 1km - 5:20(5:20/km) 149/151bpm [793b/km] 77cal
9) 1km - 5:37(5:37/km) 149/153bpm [837b/km] 82cal
10) 0.72km - 3:02(4:14/km) 151/155bpm [639b/km] 46cal

5:30 5:09 5:13 5:09 5:04 5:33 6:06 5:20 5:37 3:02

Pace

15%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	117 75-138	916	179 174-184	6/1
0.50	4:28	2:30	10:00	143 134-148	1430	168 166-174	19/0
0.75	6:27	1:59	7:57	145 138-150	1152	172 170-174	9/0
1.00	8:16	1:49	7:16	136 134-139	989	172 170-176	0/15
1.25	10:43	2:27	9:49	144 135-149	1414	167 166-170	1/22
1.50	12:53	2:10	8:41	146 142-149	1267	169 168-170	16/0
1.75	14:55	2:02	8:06	141 137-143	1143	172 168-174	11/2
2.00	16:57	2:03	8:11	144 143-145	1178	171 170-172	1/8
2.25	19:01	2:04	8:15	144 142-146	1189	171 170-172	1/3
2.50	21:07	2:06	8:23	145 144-146	1216	170 168-172	2/5
2.75	23:12	2:05	8:20	146 144-147	1217	172 172-174	2/4
3.00	25:15	2:03	8:12	146 146-148	1197	171 166-174	3/3
3.25	27:20	2:05	8:19	146 143-150	1215	170 166-172	6/12
3.50	29:19	1:59	7:57	145 143-149	1154	172 166-180	2/23
3.75	31:59	2:40	10:39	150 148-152	1596	160 108-168	17/0
4.00	34:35	2:36	10:22	147 143-150	1525	153 108-172	11/2
4.25	36:52	2:17	9:09	146 143-151	1335	166 116-172	13/0
4.50	39:00	2:09	8:34	148 147-148	1268	170 168-172	4/1
4.75	41:14	2:14	8:57	148 147-150	1324	170 170-172	5/1
5.00	43:17	2:03	8:12	149 146-150	1221	171 168-174	3/7
5.25	45:39	2:22	9:28	149 146-153	1410	168 166-170	11/0
5.50	47:53	2:13	8:53	150 147-151	1333	168 166-170	8/0
5.75	49:58	2:06	8:23	151 148-153	1266	171 168-172	2/7
6.00	51:30	1:31	6:06	152 150-155	927	178 174-182	0/28
6.04	51:43	13	5:40	152 152-153	862	184 182-186	0/4

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 68m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.3%	9:28
34 3.8%	8:52
29 4.3%	9:36
22 1.9%	9:00
See your biggest climbs

Cadence

170 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	6	50:23	8:28
Walk	2.6	112	0.1	1:20	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	59.88%	More
800m	3:30	7:02	59.64%	More
1km	4:33	7:19	60.53%	More
Mile	8:04	8:04	59.16%	More
5k	25:50	8:19	60.91%	More
5 miles	43:06	8:37	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.10
5km	25:34	8:14	61.55
5M	42:20	8:28	60.76
10km	53:18	8:35	60.32
10M	1:28:15	8:50	59.93
Half	1:57:30	8:58	59.45
20M	3:04:00	9:12	59.49
Mara	4:04:59	9:21	59.80

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