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Sat 16th Jul 2022 at 10:00am by Smugbloke

Run > Race
  • Time
    2:26:43
  • Miles
    13.20
  • Min/mi
    11:07
  • Pacing
    80%
  • WAVA
    46.17
  • Stride(cm)
    85
  • Cals
    1731
  • Cadence
    171
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1554
  • Asc(m)
    346
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Bishop Wilton Half with Kitty
9:54 9:58 10:11 10:58 10:00 11:13 11:36 9:10 11:24 11:17 13:09 13:43 12:00 2:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 125 82-137 1236 174 168-180 4/15
1.00 9:56 4:59 9:58 134 127-140 1336 173 166-200 8/12
1.50 15:03 5:07 10:14 140 136-145 1432 171 168-180 6/10
2.00 19:53 4:51 9:41 143 132-154 1386 173 168-186 0/34
2.50 24:52 4:58 9:57 133 124-143 1323 173 166-180 0/49
3.00 30:04 5:12 10:24 133 125-138 1382 171 116-180 1/44
3.50 35:17 5:14 10:28 131 120-142 1371 172 168-174 12/9
4.00 41:02 5:45 11:30 140 134-147 1609 171 164-176 28/1
4.50 45:58 4:56 9:52 138 132-146 1361 174 170-182 3/18
5.00 51:03 5:05 10:10 130 121-141 1321 173 114-182 2/21
5.50 56:10 5:07 10:15 136 128-144 1393 173 166-182 13/28
6.00 1:02:16 6:06 12:12 132 106-150 1611 165 120-184 17/2
6.50 1:08:31 6:14 12:29 147 136-158 1835 172 164-184 43/0
7.00 1:13:52 5:21 10:42 147 133-156 1573 175 162-186 16/11
7.50 1:18:10 4:18 8:36 148 142-153 1273 176 172-184 0/55
8.00 1:23:03 4:53 9:46 153 145-162 1494 174 170-176 2/36
8.50 1:28:18 5:15 10:31 156 147-164 1640 173 168-176 4/18
9.00 1:34:28 6:10 12:19 154 120-169 1897 165 98-182 21/3
9.50 1:39:50 5:22 10:43 135 114-145 1447 171 124-176 10/10
10.00 1:45:44 5:54 11:48 142 131-152 1676 169 38-178 9/5
10.50 1:52:02 6:18 12:36 146 139-156 1840 165 124-176 33/2
11.00 1:58:51 6:50 13:39 146 136-151 1994 164 118-180 40/0
11.50 2:06:58 8:06 16:12 136 123-145 2204 160 120-174 39/1
12.00 2:12:37 5:40 11:20 135 129-140 1530 173 166-176 28/3
12.50 2:18:37 5:59 11:59 140 132-152 1678 172 168-176 24/1
13.00 2:24:35 5:58 11:57 135 114-149 1613 167 118-180 19/2
13.20 2:26:44 2:09 10:33 147 144-152 1551 170 166-174 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 3.7% 12:58
    79 4.4% 12:27
    28 3.7% 11:47
    16 2.3% 12:09
    10 2.6% 10:42

  • Cadence Distribution

    171 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 172 12.8 2:19:21 10:52
    Walk 4.7 123 0.4 6:58 18:35
    Still 0.3 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.40% More
    800m 4:15 8:32 47.23% More
    1km 5:27 8:46 48.41% More
    Mile 9:09 9:09 49.66% More
    5k 31:06 10:01 48.50% More
    5 miles 50:53 10:11 48.39% More
    10k 1:05:08 10:29 47.20% More
    10 miles 1:45:44 10:34 47.78% More
    Half 2:25:42 11:07 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 47.78
    5km 31:40 10:12 47.64
    5M 52:26 10:29 46.95
    10km 1:06:01 10:37 46.58
    10M 1:49:19 10:56 46.21
    Half 2:25:32 11:07 45.82
    20M 3:47:55 11:24 45.78
    Mara 5:03:26 11:35 45.99

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