F'Laps - Saturday 5th July

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Sat 16th Jul 2022 at 10:00am by Smugbloke

Run > Race

Yorkshire Wolds Half Marathon (Bishop Wilton half)

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Time
2:26:43
Miles
13.20
Min/mi
11:07
Pacing
80%
WAVA
46.17
Stride(cm)
85
Cals
1731
Cadence
171
BPM
140
%MHR
73.6
B/mi
1554
Asc(m)
346
Hillscore
31
Surface
Road

Notes & Comments

Bishop Wilton Half with Kitty

9:54 9:58 10:11 10:58 10:00 11:13 11:36 9:10 11:24 11:17 13:09 13:43 12:00 2:09

Pin Map

0mi in 0

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:53	125 82-137	1236	174 168-180	4/15
1.00	9:56	4:59	9:58	134 127-140	1336	173 166-200	8/12
1.50	15:03	5:07	10:14	140 136-145	1432	171 168-180	6/10
2.00	19:53	4:51	9:41	143 132-154	1386	173 168-186	0/34
2.50	24:52	4:58	9:57	133 124-143	1323	173 166-180	0/49
3.00	30:04	5:12	10:24	133 125-138	1382	171 116-180	1/44
3.50	35:17	5:14	10:28	131 120-142	1371	172 168-174	12/9
4.00	41:02	5:45	11:30	140 134-147	1609	171 164-176	28/1
4.50	45:58	4:56	9:52	138 132-146	1361	174 170-182	3/18
5.00	51:03	5:05	10:10	130 121-141	1321	173 114-182	2/21
5.50	56:10	5:07	10:15	136 128-144	1393	173 166-182	13/28
6.00	1:02:16	6:06	12:12	132 106-150	1611	165 120-184	17/2
6.50	1:08:31	6:14	12:29	147 136-158	1835	172 164-184	43/0
7.00	1:13:52	5:21	10:42	147 133-156	1573	175 162-186	16/11
7.50	1:18:10	4:18	8:36	148 142-153	1273	176 172-184	0/55
8.00	1:23:03	4:53	9:46	153 145-162	1494	174 170-176	2/36
8.50	1:28:18	5:15	10:31	156 147-164	1640	173 168-176	4/18
9.00	1:34:28	6:10	12:19	154 120-169	1897	165 98-182	21/3
9.50	1:39:50	5:22	10:43	135 114-145	1447	171 124-176	10/10
10.00	1:45:44	5:54	11:48	142 131-152	1676	169 38-178	9/5
10.50	1:52:02	6:18	12:36	146 139-156	1840	165 124-176	33/2
11.00	1:58:51	6:50	13:39	146 136-151	1994	164 118-180	40/0
11.50	2:06:58	8:06	16:12	136 123-145	2204	160 120-174	39/1
12.00	2:12:37	5:40	11:20	135 129-140	1530	173 166-176	28/3
12.50	2:18:37	5:59	11:59	140 132-152	1678	172 168-176	24/1
13.00	2:24:35	5:58	11:57	135 114-149	1613	167 118-180	19/2
13.20	2:26:44	2:09	10:33	147 144-152	1551	170 166-174	6/2

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 207m, Flat prediction 2:14:08

Elevation Graph

Biggest Climbs (m)	Min/mi
179 3.7%	12:58
79 4.4%	12:27
28 3.7%	11:47
16 2.3%	12:09
10 2.6%	10:42
See your biggest climbs

Cadence

171 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	172	12.8	2:19:21	10:52
Walk	4.7	123	0.4	6:58	18:35
Still	0.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.40%	More
800m	4:15	8:32	47.23%	More
1km	5:27	8:46	48.41%	More
Mile	9:09	9:09	49.66%	More
5k	31:06	10:01	48.50%	More
5 miles	50:53	10:11	48.39%	More
10k	1:05:08	10:29	47.20%	More
10 miles	1:45:44	10:34	47.78%	More
Half	2:25:42	11:07	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.78
5km	31:40	10:12	47.64
5M	52:26	10:29	46.95
10km	1:06:01	10:37	46.58
10M	1:49:19	10:56	46.21
Half	2:25:32	11:07	45.82
20M	3:47:55	11:24	45.78
Mara	5:03:26	11:35	45.99

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