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Sat 16th Jul 2022 at 9:02am by wookie

Run > Race
  • Time
    23:12
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    93.7%
  • WAVA
    66.26
  • Stride(cm)
    133
  • Cals
    347
  • Cadence
    162
  • BPM
    151
  • %MHR
    89.7
  • B/mi
    1124
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 144/152bpm [1045b/mi] 103cal 8.26/9.06mph
2) 1m - 7:21(7:21/m) 152/159bpm [1117b/mi] 112cal 8.17/8.45mph
3) 1m - 7:47(7:47/m) 155/160bpm [1206b/mi] 120cal 7.71/8.37mph
4) 0.11m - 49(7:22/m) 157/160bpm [1157b/mi] 12cal 8.14/8.12mph
7:16 7:21 7:47 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 117 85-152 798 167 120-174 2/10
0.25 1:45 54 7:10 149 145-152 1067 164 162-168 8/4
0.38 2:36 51 6:50 150 149-152 1025 165 162-170 11/4
0.50 3:31 55 7:17 149 147-151 1085 164 162-166 4/12
0.63 4:22 52 6:53 146 144-150 1006 165 164-166 12/3
0.75 5:18 56 7:26 146 142-148 1084 164 162-166 7/8
0.88 6:17 59 7:51 146 144-148 1146 165 162-170 13/6
1.00 7:15 58 7:45 147 143-149 1140 166 164-168 6/22
1.13 8:12 57 7:33 153 149-157 1154 163 160-166 12/10
1.25 9:06 54 7:12 152 149-156 1094 163 160-168 14/2
1.38 10:00 54 7:15 151 149-153 1094 163 160-164 2/12
1.50 10:54 54 7:10 151 149-153 1082 162 160-164 10/4
1.63 11:48 54 7:12 152 150-154 1094 162 160-164 12/8
1.75 12:43 55 7:19 152 151-155 1112 161 158-164 5/14
1.88 13:37 54 7:12 152 150-155 1095 161 158-164 13/3
2.00 14:36 59 7:54 155 150-159 1226 161 158-166 5/18
2.13 15:38 1:02 8:19 154 152-156 1281 161 160-164 17/13
2.25 16:37 58 7:45 153 151-155 1186 160 158-162 7/13
2.38 17:32 56 7:27 152 150-155 1133 160 156-162 20/6
2.50 18:29 56 7:30 155 154-157 1163 159 156-164 10/6
2.63 19:28 59 7:56 156 154-160 1237 158 156-160 3/10
2.75 20:25 57 7:34 154 152-157 1164 158 156-162 4/10
2.88 21:27 1:02 8:17 157 155-159 1300 158 152-162 14/5
3.00 22:23 56 7:25 158 155-160 1172 159 158-162 6/12
3.11 23:12 49 7:27 157 154-160 1171 161 158-164 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 7:07
    14 7.5% 7:23
    13 12.0% 7:23
    12 7.2% 7:07
    11 5.6% 7:06
    10 8.2% 7:58

  • Cadence Distribution

    162 avge / 174 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.1 23:08 7:27
    Walk 0.3 123 0 4 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.03% More
    800m 3:28 6:59 58.76% More
    1km 4:20 6:58 62.03% More
    Mile 7:14 7:14 64.05% More
    5k 23:10 7:27 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 66.52
    5km 23:11 7:28 66.17
    5M 38:23 7:41 65.25
    10km 48:19 7:47 64.77
    10M 1:20:01 8:00 64.28
    Half 1:46:32 8:08 63.75
    20M 2:46:49 8:20 63.74
    Mara 3:42:06 8:29 64.04
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