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Thu 7th Jul 2022 at 7:12pm by SeanMc

Run > Steady-State
  • Good
  • Time
    54:37
  • Miles
    6.29
  • Min/mi
    8:41
  • Pacing
    96.3%
  • WAVA
    59.60
  • Stride(cm)
    105
  • Cals
    540
  • Cadence
    177
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1021
  • Asc(m)
    101
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 114/122bpm [1018b/mi] 91cal 6.72/8.52mph
2) 1m - 8:50(8:50/m) 114/117bpm [1006b/mi] 85cal 6.8/6.99mph
3) 1m - 8:53(8:53/m) 118/123bpm [1047b/mi] 90cal 6.76/6.97mph
4) 1m - 8:21(8:21/m) 113/149bpm [944b/mi] 68cal 7.19/7.76mph
5) 1m - 8:34(8:34/m) 127/130bpm [1088b/mi] 98cal 7/7.26mph
6) 1m - 8:40(8:40/m) 123/129bpm [1066b/mi] 87cal 6.92/7.1mph
7) 0.28m - 2:24(8:32/m) 120/123bpm [1025b/mi] 21cal 7.03/7.18mph
8:56 8:50 8:53 8:21 8:34 8:40 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 101 68-121 902 182 176-192 13/0
0.50 4:32 2:18 9:12 118 116-121 1085 179 176-182 7/8
0.75 6:44 2:12 8:49 118 117-121 1040 179 176-182 6/9
1.00 8:55 2:11 8:44 113 109-118 987 177 174-180 9/14
1.25 11:07 2:12 8:49 114 109-116 1006 176 174-180 17/9
1.50 13:23 2:16 9:04 112 107-116 1015 177 174-180 10/12
1.75 15:34 2:10 8:41 114 111-116 990 176 174-180 22/9
2.00 17:45 2:11 8:45 115 113-117 1006 175 174-176 6/18
2.25 19:55 2:10 8:41 117 114-119 1017 176 174-178 23/11
2.50 22:05 2:10 8:40 118 116-119 1023 176 174-180 5/17
2.75 24:21 2:16 9:04 118 113-122 1070 175 174-178 17/3
3.00 26:37 2:16 9:05 119 117-121 1080 176 172-182 21/8
3.25 28:47 2:10 8:40 119 115-121 1032 175 170-180 8/19
3.50 30:53 2:05 8:20 118 111-121 984 176 172-178 8/16
3.75 32:54 2:02 8:07 109 87-149 886 172 116-178 6/13
4.00 34:58 2:04 8:16 117 87-148 967 178 174-182 12/9
4.25 37:04 2:06 8:22 127 125-128 1063 178 176-182 6/7
4.50 39:14 2:10 8:40 127 125-128 1101 176 174-180 5/13
4.75 41:24 2:10 8:41 127 125-129 1103 175 172-178 7/4
5.00 43:33 2:08 8:33 126 125-128 1077 175 172-178 9/19
5.25 45:43 2:10 8:42 127 125-129 1105 177 174-180 16/12
5.50 47:54 2:11 8:42 125 117-129 1088 177 174-178 10/3
5.75 50:04 2:11 8:44 119 115-122 1039 177 174-184 8/5
6.00 52:13 2:08 8:33 120 118-121 1026 176 172-180 7/11
6.25 54:22 2:09 8:37 120 118-123 1035 177 174-180 4/10
6.28 54:37 15 7:58 119 118-119 948 177 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.8% 8:49
    19 11.3% 8:56
    16 14.6% 8:41
    14 5.8% 8:41
    12 8.4% 8:49
    12 7.7% 8:15

  • Cadence Distribution

    177 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.3 54:34 8:42
    Walk 0.1 116 0 3 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 43.62% More
    800m 4:03 8:10 51.45% More
    1km 5:05 8:11 54.17% More
    Mile 8:15 8:15 57.78% More
    5k 26:27 8:31 59.48% More
    5 miles 43:13 8:39 59.53% More
    10k 54:03 8:42 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.30
    5km 25:52 8:20 60.83
    5M 42:49 8:34 60.08
    10km 53:55 8:41 59.63
    10M 1:29:17 8:56 59.23
    Half 1:58:52 9:04 58.77
    20M 3:06:09 9:18 58.80
    Mara 4:07:50 9:28 59.11

Photos



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