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Thu 7th Jul 2022 at 7:12pm by SeanMc
Run > Steady-State
Good
-
Time
54:37
-
Miles
6.29
-
Min/mi
8:41
-
Pacing
96.3%
-
WAVA
59.60
-
Stride(cm)
105
-
Cals
540
-
Cadence
177
-
BPM
118
-
%MHR
68.8
-
B/mi
1021
-
Asc(m)
101
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 114/122bpm [1018b/mi] 91cal 6.72/8.52mph
2) 1m - 8:50(8:50/m) 114/117bpm [1006b/mi] 85cal 6.8/6.99mph
3) 1m - 8:53(8:53/m) 118/123bpm [1047b/mi] 90cal 6.76/6.97mph
4) 1m - 8:21(8:21/m) 113/149bpm [944b/mi] 68cal 7.19/7.76mph
5) 1m - 8:34(8:34/m) 127/130bpm [1088b/mi] 98cal 7/7.26mph
6) 1m - 8:40(8:40/m) 123/129bpm [1066b/mi] 87cal 6.92/7.1mph
7) 0.28m - 2:24(8:32/m) 120/123bpm [1025b/mi] 21cal 7.03/7.18mph
8:56 8:50 8:53 8:21 8:34 8:40 2:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:14 |
2:14 |
8:56 |
101 68-121 |
902 |
182 176-192 |
13/0 |
| 0.50 |
4:32 |
2:18 |
9:12 |
118 116-121 |
1085 |
179 176-182 |
7/8 |
| 0.75 |
6:44 |
2:12 |
8:49 |
118 117-121 |
1040 |
179 176-182 |
6/9 |
| 1.00 |
8:55 |
2:11 |
8:44 |
113 109-118 |
987 |
177 174-180 |
9/14 |
| 1.25 |
11:07 |
2:12 |
8:49 |
114 109-116 |
1006 |
176 174-180 |
17/9 |
| 1.50 |
13:23 |
2:16 |
9:04 |
112 107-116 |
1015 |
177 174-180 |
10/12 |
| 1.75 |
15:34 |
2:10 |
8:41 |
114 111-116 |
990 |
176 174-180 |
22/9 |
| 2.00 |
17:45 |
2:11 |
8:45 |
115 113-117 |
1006 |
175 174-176 |
6/18 |
| 2.25 |
19:55 |
2:10 |
8:41 |
117 114-119 |
1017 |
176 174-178 |
23/11 |
| 2.50 |
22:05 |
2:10 |
8:40 |
118 116-119 |
1023 |
176 174-180 |
5/17 |
| 2.75 |
24:21 |
2:16 |
9:04 |
118 113-122 |
1070 |
175 174-178 |
17/3 |
| 3.00 |
26:37 |
2:16 |
9:05 |
119 117-121 |
1080 |
176 172-182 |
21/8 |
| 3.25 |
28:47 |
2:10 |
8:40 |
119 115-121 |
1032 |
175 170-180 |
8/19 |
| 3.50 |
30:53 |
2:05 |
8:20 |
118 111-121 |
984 |
176 172-178 |
8/16 |
| 3.75 |
32:54 |
2:02 |
8:07 |
109 87-149 |
886 |
172 116-178 |
6/13 |
| 4.00 |
34:58 |
2:04 |
8:16 |
117 87-148 |
967 |
178 174-182 |
12/9 |
| 4.25 |
37:04 |
2:06 |
8:22 |
127 125-128 |
1063 |
178 176-182 |
6/7 |
| 4.50 |
39:14 |
2:10 |
8:40 |
127 125-128 |
1101 |
176 174-180 |
5/13 |
| 4.75 |
41:24 |
2:10 |
8:41 |
127 125-129 |
1103 |
175 172-178 |
7/4 |
| 5.00 |
43:33 |
2:08 |
8:33 |
126 125-128 |
1077 |
175 172-178 |
9/19 |
| 5.25 |
45:43 |
2:10 |
8:42 |
127 125-129 |
1105 |
177 174-180 |
16/12 |
| 5.50 |
47:54 |
2:11 |
8:42 |
125 117-129 |
1088 |
177 174-178 |
10/3 |
| 5.75 |
50:04 |
2:11 |
8:44 |
119 115-122 |
1039 |
177 174-184 |
8/5 |
| 6.00 |
52:13 |
2:08 |
8:33 |
120 118-121 |
1026 |
176 172-180 |
7/11 |
| 6.25 |
54:22 |
2:09 |
8:37 |
120 118-123 |
1035 |
177 174-180 |
4/10 |
| 6.28 |
54:37 |
15 |
7:58 |
119 118-119 |
948 |
177 174-180 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 8.8% |
8:49
|
|
19 11.3% |
8:56
|
|
16 14.6% |
8:41
|
|
14 5.8% |
8:41
|
|
12 8.4% |
8:49
|
|
12 7.7% |
8:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
176 |
6.3 |
54:34 |
8:42 |
| Walk |
0.1 |
116 |
0 |
3 |
8:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:05 |
43.62% |
More |
| 800m |
4:03 |
8:10 |
51.45% |
More |
| 1km |
5:05 |
8:11 |
54.17% |
More |
| Mile |
8:15 |
8:15 |
57.78% |
More |
| 5k |
26:27 |
8:31 |
59.48% |
More |
| 5 miles |
43:13 |
8:39 |
59.53% |
More |
| 10k |
54:03 |
8:42 |
59.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
61.30 |
| 5km |
25:52 |
8:20 |
60.83 |
| 5M |
42:49 |
8:34 |
60.08 |
| 10km |
53:55 |
8:41 |
59.63 |
| 10M |
1:29:17 |
8:56 |
59.23 |
| Half |
1:58:52 |
9:04 |
58.77 |
| 20M |
3:06:09 |
9:18 |
58.80 |
| Mara |
4:07:50 |
9:28 |
59.11 |
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