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Wed 6th Jul 2022 at 11:33am by SeanMc

Run > Tempo
  • Good
  • Time
    42:07
  • Miles
    6.25
  • Min/mi
    6:44
  • Pacing
    94.7%
  • WAVA
    76.81
  • Stride(cm)
    125
  • Cals
    567
  • Cadence
    190
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    980
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 142/178bpm [964b/mi] 90cal 8.83/11.69mph
2) 1m - 7:10(7:10/m) 139/145bpm [995b/mi] 92cal 8.38/8.64mph
3) 1m - 6:44(6:44/m) 139/144bpm [936b/mi] 87cal 8.91/9.5mph
4) 1m - 6:32(6:32/m) 146/149bpm [954b/mi] 89cal 9.18/9.41mph
5) 1m - 6:34(6:34/m) 149/153bpm [978b/mi] 91cal 9.14/9.41mph
6) 1m - 6:50(6:50/m) 151/155bpm [1032b/mi] 97cal 8.78/9.29mph
7) 0.23m - 1:30(6:22/m) 152/153bpm [967b/mi] 21cal 9.43/9.5mph

Very happy with that, goal sub 6:52 (1:30 half marathon pace). Thanks as always to my pacers form above xxx
6:48 7:10 6:44 6:32 6:34 6:50 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 159 129-177 985 198 122-212 5/0
0.50 3:19 1:46 7:03 145 133-177 1022 191 188-192 9/0
0.75 5:03 1:44 6:57 135 133-136 938 191 188-194 2/7
1.00 6:47 1:44 6:57 135 134-137 939 191 188-194 3/8
1.25 8:33 1:46 7:05 137 135-142 971 190 186-192 11/11
1.50 10:18 1:44 6:58 137 135-140 954 190 186-196 9/4
1.75 12:05 1:47 7:06 139 138-141 988 189 176-192 12/13
2.00 13:57 1:52 7:29 142 139-145 1063 190 186-194 6/6
2.25 15:43 1:46 7:04 143 140-144 1010 189 186-194 14/8
2.50 17:23 1:40 6:41 136 133-139 908 186 184-190 10/12
2.75 19:01 1:38 6:34 139 136-142 912 188 184-192 12/24
3.00 20:41 1:40 6:38 140 137-142 930 187 184-190 9/15
3.25 22:17 1:36 6:25 144 140-146 923 189 186-192 14/2
3.50 23:56 1:39 6:35 145 143-147 955 191 188-196 3/10
3.75 25:35 1:39 6:36 148 147-149 976 191 188-194 9/3
4.00 27:13 1:38 6:33 147 145-148 962 190 186-194 5/8
4.25 28:50 1:37 6:29 148 147-149 960 190 188-194 6/11
4.50 30:28 1:38 6:32 150 148-151 980 191 188-194 5/6
4.75 32:06 1:38 6:31 149 148-152 971 191 188-196 6/2
5.00 33:47 1:41 6:43 150 149-151 1007 191 188-194 3/3
5.25 35:29 1:42 6:48 151 149-153 1026 189 186-192 9/17
5.50 37:10 1:41 6:44 151 150-152 1017 190 188-194 23/9
5.75 38:56 1:46 7:04 151 150-151 1068 190 188-192 5/8
6.00 40:37 1:41 6:43 152 150-154 1021 188 178-194 17/11
6.23 42:07 1:30 6:25 152 151-153 975 191 188-194 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.1% 6:50
    17 3.3% 6:24
    11 4.3% 6:53
    11 8.3% 6:37
    11 3.2% 6:56

  • Cadence Distribution

    190 avge / 212 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 57.39% More
    800m 3:13 6:29 64.84% More
    1km 4:02 6:29 68.38% More
    Mile 6:30 6:30 73.43% More
    5k 20:29 6:36 76.82% More
    5 miles 33:41 6:44 76.38% More
    10k 41:58 6:45 76.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 79.08
    5km 20:05 6:28 78.35
    5M 33:15 6:39 77.36
    10km 41:51 6:44 76.83
    10M 1:09:19 6:56 76.30
    Half 1:32:17 7:03 75.70
    20M 2:24:31 7:14 75.74
    Mara 3:12:24 7:21 76.14

Photos



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