F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 6th Jul 2022 at 11:33am by SeanMc
Run > Tempo
Good
-
Time
42:07
-
Miles
6.25
-
Min/mi
6:44
-
Pacing
94.7%
-
WAVA
76.81
-
Stride(cm)
125
-
Cals
567
-
Cadence
190
-
BPM
145
-
%MHR
85.1
-
B/mi
980
-
Asc(m)
97
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 142/178bpm [964b/mi] 90cal 8.83/11.69mph
2) 1m - 7:10(7:10/m) 139/145bpm [995b/mi] 92cal 8.38/8.64mph
3) 1m - 6:44(6:44/m) 139/144bpm [936b/mi] 87cal 8.91/9.5mph
4) 1m - 6:32(6:32/m) 146/149bpm [954b/mi] 89cal 9.18/9.41mph
5) 1m - 6:34(6:34/m) 149/153bpm [978b/mi] 91cal 9.14/9.41mph
6) 1m - 6:50(6:50/m) 151/155bpm [1032b/mi] 97cal 8.78/9.29mph
7) 0.23m - 1:30(6:22/m) 152/153bpm [967b/mi] 21cal 9.43/9.5mph
Very happy with that, goal sub 6:52 (1:30 half marathon pace). Thanks as always to my pacers form above xxx
6:48 7:10 6:44 6:32 6:34 6:50 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:12 |
159 129-177 |
985 |
198 122-212 |
5/0 |
0.50 |
3:19 |
1:46 |
7:03 |
145 133-177 |
1022 |
191 188-192 |
9/0 |
0.75 |
5:03 |
1:44 |
6:57 |
135 133-136 |
938 |
191 188-194 |
2/7 |
1.00 |
6:47 |
1:44 |
6:57 |
135 134-137 |
939 |
191 188-194 |
3/8 |
1.25 |
8:33 |
1:46 |
7:05 |
137 135-142 |
971 |
190 186-192 |
11/11 |
1.50 |
10:18 |
1:44 |
6:58 |
137 135-140 |
954 |
190 186-196 |
9/4 |
1.75 |
12:05 |
1:47 |
7:06 |
139 138-141 |
988 |
189 176-192 |
12/13 |
2.00 |
13:57 |
1:52 |
7:29 |
142 139-145 |
1063 |
190 186-194 |
6/6 |
2.25 |
15:43 |
1:46 |
7:04 |
143 140-144 |
1010 |
189 186-194 |
14/8 |
2.50 |
17:23 |
1:40 |
6:41 |
136 133-139 |
908 |
186 184-190 |
10/12 |
2.75 |
19:01 |
1:38 |
6:34 |
139 136-142 |
912 |
188 184-192 |
12/24 |
3.00 |
20:41 |
1:40 |
6:38 |
140 137-142 |
930 |
187 184-190 |
9/15 |
3.25 |
22:17 |
1:36 |
6:25 |
144 140-146 |
923 |
189 186-192 |
14/2 |
3.50 |
23:56 |
1:39 |
6:35 |
145 143-147 |
955 |
191 188-196 |
3/10 |
3.75 |
25:35 |
1:39 |
6:36 |
148 147-149 |
976 |
191 188-194 |
9/3 |
4.00 |
27:13 |
1:38 |
6:33 |
147 145-148 |
962 |
190 186-194 |
5/8 |
4.25 |
28:50 |
1:37 |
6:29 |
148 147-149 |
960 |
190 188-194 |
6/11 |
4.50 |
30:28 |
1:38 |
6:32 |
150 148-151 |
980 |
191 188-194 |
5/6 |
4.75 |
32:06 |
1:38 |
6:31 |
149 148-152 |
971 |
191 188-196 |
6/2 |
5.00 |
33:47 |
1:41 |
6:43 |
150 149-151 |
1007 |
191 188-194 |
3/3 |
5.25 |
35:29 |
1:42 |
6:48 |
151 149-153 |
1026 |
189 186-192 |
9/17 |
5.50 |
37:10 |
1:41 |
6:44 |
151 150-152 |
1017 |
190 188-194 |
23/9 |
5.75 |
38:56 |
1:46 |
7:04 |
151 150-151 |
1068 |
190 188-192 |
5/8 |
6.00 |
40:37 |
1:41 |
6:43 |
152 150-154 |
1021 |
188 178-194 |
17/11 |
6.23 |
42:07 |
1:30 |
6:25 |
152 151-153 |
975 |
191 188-194 |
7/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
6.2 |
42:07 |
6:45 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
57.39% |
More |
800m |
3:13 |
6:29 |
64.84% |
More |
1km |
4:02 |
6:29 |
68.38% |
More |
Mile |
6:30 |
6:30 |
73.43% |
More |
5k |
20:29 |
6:36 |
76.82% |
More |
5 miles |
33:41 |
6:44 |
76.38% |
More |
10k |
41:58 |
6:45 |
76.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
79.08 |
5km |
20:05 |
6:28 |
78.35 |
5M |
33:15 |
6:39 |
77.36 |
10km |
41:51 |
6:44 |
76.83 |
10M |
1:09:19 |
6:56 |
76.30 |
Half |
1:32:17 |
7:03 |
75.70 |
20M |
2:24:31 |
7:14 |
75.74 |
Mara |
3:12:24 |
7:21 |
76.14 |
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