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Sat 2nd Jul 2022 at 9:01am by gcwenn

Run > parkrun
  • Time
    28:50
  • Miles
    3.03
  • Min/mi
    9:31
  • Pacing
    81.3%
  • WAVA
    51.89
  • Stride(cm)
    92
  • Cals
    493
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1505
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 165/183bpm [1677b/mi] 181cal 90/102rpm 5.91/0mph
2) 1m - 8:34(8:34/m) 160/177bpm [1372b/mi] 148cal 94/101rpm 7/0mph
3) 1m - 9:49(9:49/m) 153/181bpm [1501b/mi] 159cal 90/98rpm 6.12/0mph
4) 0.03m - 17(9:19/m) 169/171bpm [1575b/mi] 5cal 96/97rpm 6.44/0mph
10:10 8:34 9:49 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 145 94-175 1511 187 176-204 12/0
0.25 3:07 1:48 14:27 157 145-166 2269 153 120-184 22/0
0.38 4:27 1:21 10:46 158 132-176 1701 184 178-190 16/0
0.50 5:44 1:16 10:12 165 163-166 1683 191 188-192 7/3
0.63 6:57 1:13 9:45 171 165-176 1666 187 180-194 4/3
0.75 7:58 1:01 8:08 174 168-178 1415 183 174-192 0/9
0.88 9:01 1:03 8:25 180 177-182 1515 186 180-194 0/6
1.00 10:06 1:05 8:38 166 158-175 1433 188 178-192 0/5
1.13 11:13 1:07 8:58 173 168-177 1550 183 178-188 0/13
1.25 12:15 1:02 8:19 168 164-171 1398 188 184-192 0/7
1.38 13:22 1:06 8:50 156 145-171 1379 197 186-202 1/1
1.50 14:27 1:06 8:45 155 153-158 1356 193 188-200 4/3
1.63 15:32 1:05 8:38 157 154-159 1355 193 190-196 0/3
1.75 16:38 1:06 8:48 162 154-168 1426 187 180-194 2/4
1.88 17:40 1:02 8:19 158 155-163 1313 181 180-182 0/15
2.00 18:41 1:00 8:03 151 139-158 1214 182 180-184 0/12
2.13 19:43 1:03 8:22 138 133-141 1155 183 180-186 0/18
2.25 20:47 1:03 8:28 139 136-142 1176 182 180-186 0/19
2.38 22:13 1:26 11:25 146 137-155 1668 179 122-192 13/0
2.50 23:48 1:35 12:40 151 146-157 1912 159 116-192 11/0
2.63 25:02 1:14 9:52 158 153-162 1559 191 190-194 8/0
2.75 26:13 1:12 9:34 161 159-163 1540 191 190-194 6/0
2.88 27:22 1:08 9:08 166 161-172 1515 191 178-196 5/0
3.00 28:29 1:07 8:56 173 166-181 1544 191 186-192 3/0
3.04 28:50 21 9:16 170 168-171 1575 191 190-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 13.4% 12:19
    52 3.8% 10:05

  • Cadence Distribution

    185 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 187 2.9 26:24 9:06
    Walk 8.4 123 0.1 2:26 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.38% More
    800m 4:07 8:17 49.44% More
    1km 5:13 8:23 51.47% More
    Mile 8:29 8:29 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.16
    5km 29:37 9:32 51.80
    5M 49:31 9:54 50.58
    10km 1:02:38 10:05 49.96
    10M 1:44:42 10:28 49.12
    Half 2:20:09 10:42 48.46
    20M 3:41:20 11:04 48.04
    Mara 4:56:17 11:19 48.01
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