Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Jul 2022 at 9:01am by gcwenn

Run > parkrun
  • Time
    28:50
  • Miles
    3.03
  • Min/mi
    9:31
  • Pacing
    81.3%
  • WAVA
    51.89
  • Stride(cm)
    92
  • Cals
    493
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1505
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 165/183bpm [1677b/mi] 181cal 90/102rpm 5.91/0mph
2) 1m - 8:34(8:34/m) 160/177bpm [1372b/mi] 148cal 94/101rpm 7/0mph
3) 1m - 9:49(9:49/m) 153/181bpm [1501b/mi] 159cal 90/98rpm 6.12/0mph
4) 0.03m - 17(9:19/m) 169/171bpm [1575b/mi] 5cal 96/97rpm 6.44/0mph
10:10 8:34 9:49 17

Pace

10% 4% 20% 39% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 145 94-175 1511 187 176-204 12/0
0.25 3:07 1:48 14:27 157 145-166 2269 153 120-184 22/0
0.38 4:27 1:21 10:46 158 132-176 1701 184 178-190 16/0
0.50 5:44 1:16 10:12 165 163-166 1683 191 188-192 7/3
0.63 6:57 1:13 9:45 171 165-176 1666 187 180-194 4/3
0.75 7:58 1:01 8:08 174 168-178 1415 183 174-192 0/9
0.88 9:01 1:03 8:25 180 177-182 1515 186 180-194 0/6
1.00 10:06 1:05 8:38 166 158-175 1433 188 178-192 0/5
1.13 11:13 1:07 8:58 173 168-177 1550 183 178-188 0/13
1.25 12:15 1:02 8:19 168 164-171 1398 188 184-192 0/7
1.38 13:22 1:06 8:50 156 145-171 1379 197 186-202 1/1
1.50 14:27 1:06 8:45 155 153-158 1356 193 188-200 4/3
1.63 15:32 1:05 8:38 157 154-159 1355 193 190-196 0/3
1.75 16:38 1:06 8:48 162 154-168 1426 187 180-194 2/4
1.88 17:40 1:02 8:19 158 155-163 1313 181 180-182 0/15
2.00 18:41 1:00 8:03 151 139-158 1214 182 180-184 0/12
2.13 19:43 1:03 8:22 138 133-141 1155 183 180-186 0/18
2.25 20:47 1:03 8:28 139 136-142 1176 182 180-186 0/19
2.38 22:13 1:26 11:25 146 137-155 1668 179 122-192 13/0
2.50 23:48 1:35 12:40 151 146-157 1912 159 116-192 11/0
2.63 25:02 1:14 9:52 158 153-162 1559 191 190-194 8/0
2.75 26:13 1:12 9:34 161 159-163 1540 191 190-194 6/0
2.88 27:22 1:08 9:08 166 161-172 1515 191 178-196 5/0
3.00 28:29 1:07 8:56 173 166-181 1544 191 186-192 3/0
3.04 28:50 21 9:16 170 168-171 1575 191 190-194 2/0

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 128m, Range 119m, Flat prediction 26:42
Elevation Graph
Biggest Climbs (m) Min/mi
64 13.4% 12:19
52 3.8% 10:05
See your biggest climbs

Cadence

185 (204 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 187 2.9 26:24 9:06
Walk 8.4 123 0.1 2:26 17:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 42.38% More
800m 4:07 8:17 49.44% More
1km 5:13 8:23 51.47% More
Mile 8:29 8:29 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 53.16
5km 29:37 9:32 51.80
5M 49:31 9:54 50.58
10km 1:02:38 10:05 49.96
10M 1:44:42 10:28 49.12
Half 2:20:09 10:42 48.46
20M 3:41:20 11:04 48.04
Mara 4:56:17 11:19 48.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here