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Wed 29th Jun 2022 at 7:03pm by multiterrainer

Run > Race
  • breezy
  • warm
  • Time
    32:14
  • Miles
    3.51
  • Min/mi
    9:11
  • Pacing
    83.8%
  • WAVA
    55.87
  • Stride(cm)
    100
  • Cals
    407
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1220
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Rush around the Rhubarb 2022 - unsurprisingly a big PW - but still great fun!

Split Summary
===
1) 0.62m - 5:01(8:05/m) 121/133bpm [978b/mi] 58cal 7.42/0mph
2) 0.62m - 5:44(9:14/m) 133/141bpm [1227b/mi] 73cal 6.5/0mph
3) 0.62m - 6:16(10:06/m) 136/141bpm [1373b/mi] 81cal 5.94/0mph
4) 0.62m - 6:35(10:35/m) 136/141bpm [1440b/mi] 85cal 5.67/0mph
5) 0.62m - 5:25(8:43/m) 133/139bpm [1158b/mi] 68cal 6.89/0mph
6) 0.4m - 3:13(8:01/m) 138/141bpm [1107b/mi] 42cal 7.48/0mph
5:01 5:44 6:16 6:35 5:25 3:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 103 68-131 892 186 120-206 5/0
0.25 2:04 59 7:51 121 114-129 949 184 182-186 4/1
0.38 3:01 57 7:37 128 120-133 974 182 180-184 0/5
0.50 4:01 1:00 8:00 127 126-129 1017 182 180-184 1/2
0.63 5:02 1:02 8:12 130 129-130 1067 179 174-182 0/6
0.75 6:08 1:06 8:48 132 129-135 1162 176 172-184 2/8
0.88 7:26 1:18 10:22 129 127-131 1338 173 160-184 5/9
1.00 8:38 1:12 9:34 134 129-137 1282 174 164-180 8/1
1.13 9:43 1:05 8:40 137 134-141 1187 178 172-180 2/4
1.25 10:47 1:04 8:36 131 127-136 1126 178 172-182 0/16
1.38 11:46 58 7:47 131 129-134 1019 180 176-184 1/6
1.50 12:53 1:07 8:59 133 130-138 1194 176 170-180 6/2
1.63 14:10 1:16 10:11 138 132-141 1406 174 170-178 10/0
1.75 15:36 1:27 11:33 138 133-141 1595 169 164-172 13/0
1.88 17:08 1:32 12:16 138 136-140 1693 169 164-174 10/0
2.00 18:20 1:12 9:37 137 131-140 1318 167 118-182 3/6
2.13 19:38 1:17 10:19 132 130-135 1361 162 88-180 3/5
2.25 21:05 1:27 11:35 136 132-141 1575 169 168-172 15/0
2.38 22:25 1:21 10:45 138 135-141 1482 171 168-174 11/0
2.50 23:44 1:19 10:30 137 133-140 1438 171 168-176 9/0
2.63 24:54 1:10 9:17 136 133-138 1263 174 170-178 6/1
2.75 26:00 1:06 8:48 133 130-135 1171 175 168-180 1/8
2.88 27:02 1:03 8:22 131 127-138 1095 175 86-186 0/15
3.00 28:06 1:04 8:34 131 127-134 1122 179 158-184 0/14
3.13 29:07 1:00 8:01 135 130-140 1083 182 170-186 1/3
3.25 30:15 1:08 9:06 138 134-141 1256 178 170-186 4/0
3.38 31:14 59 7:55 138 133-141 1093 183 180-186 1/2
3.50 32:11 56 7:31 138 134-140 1037 184 182-188 1/5
3.51 32:13 2 7:21 139 138-139 1023 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.1% 11:35
    44 5.6% 10:36
    16 4.2% 9:11

  • Cadence Distribution

    175 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 176 3.5 31:44 9:09
    Walk 1.3 103 0 24 10:36
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.12% More
    800m 3:55 7:53 53.71% More
    1km 4:57 7:58 56.09% More
    Mile 8:26 8:26 57.15% More
    5k 28:53 9:18 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 56.58
    5km 28:19 9:07 56.05
    5M 46:54 9:23 55.34
    10km 59:03 9:30 54.95
    10M 1:37:47 9:47 54.59
    Half 2:10:12 9:56 54.17
    20M 3:23:53 10:12 54.22
    Mara 4:31:27 10:22 54.51
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