Wed 29th Jun 2022 at 7:00pm by simong

Run > General

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Time
48:09
Miles
6.30
Min/mi
7:39
Pacing
94.9%
WAVA
61.52
Stride(cm)
114
Cals
637
Cadence
184
BPM
154
%MHR
90.2
B/mi
1179
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 134/148bpm [631b/km] 58cal
2) 1km - 4:45(4:45/km) 151/152bpm [716b/km] 62cal
3) 1km - 4:47(4:47/km) 153/155bpm [733b/km] 63cal
4) 1km - 4:56(4:56/km) 152/154bpm [750b/km] 64cal
5) 1km - 4:45(4:45/km) 155/157bpm [736b/km] 63cal
6) 1km - 4:50(4:50/km) 157/159bpm [758b/km] 63cal
7) 1km - 4:52(4:52/km) 158/160bpm [769b/km] 64cal
8) 1km - 4:46(4:46/km) 160/163bpm [763b/km] 64cal
9) 1km - 4:44(4:44/km) 163/166bpm [771b/km] 65cal
10) 1km - 4:31(4:31/km) 168/172bpm [759b/km] 64cal
11) 0.13km - 31(3:51/km) 173/174bpm [665b/km] 7cal

4:42 4:45 4:47 4:56 4:45 4:50 4:52 4:46 4:44 4:31 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	112 72-144	835	178 128-192	10/5
0.50	3:44	1:53	7:30	145 143-146	1088	181 180-184	12/18
0.75	5:38	1:53	7:34	149 147-151	1126	183 182-184	9/8
1.00	7:33	1:55	7:40	150 149-151	1150	183 180-184	5/5
1.25	9:30	1:57	7:47	151 149-152	1176	181 180-184	9/8
1.50	11:26	1:56	7:45	152 151-154	1177	183 182-186	12/11
1.75	13:21	1:55	7:42	153 152-154	1178	183 180-184	15/13
2.00	15:21	2:00	7:59	153 150-155	1220	183 180-184	4/8
2.25	17:17	1:56	7:46	152 149-152	1180	184 182-186	9/8
2.50	19:17	1:59	7:57	153 151-154	1218	183 182-184	6/6
2.75	21:12	1:55	7:40	153 151-155	1172	184 182-186	4/12
3.00	23:05	1:53	7:32	157 155-157	1183	185 184-186	10/6
3.25	25:01	1:56	7:44	156 154-157	1206	185 184-186	6/4
3.50	26:56	1:55	7:41	158 157-158	1214	186 184-188	7/8
3.75	28:55	1:59	7:56	158 155-159	1253	185 184-188	10/8
4.00	30:52	1:58	7:51	157 156-158	1232	185 184-186	7/14
4.25	32:52	1:59	7:56	158 157-160	1254	186 184-188	7/6
4.50	34:45	1:54	7:35	159 158-160	1206	186 184-188	9/3
4.75	36:41	1:56	7:43	160 158-161	1236	186 184-188	11/8
5.00	38:35	1:54	7:36	162 160-163	1231	186 182-188	6/9
5.25	40:30	1:55	7:38	163 161-164	1245	186 184-188	7/8
5.50	42:25	1:55	7:41	164 163-164	1260	187 184-188	1/15
5.75	44:18	1:53	7:31	167 164-169	1256	186 184-188	5/6
6.00	46:08	1:50	7:20	167 166-169	1226	186 184-188	10/3
6.25	47:51	1:43	6:54	171 169-172	1180	186 184-188	15/6
6.30	48:08	17	6:05	173 172-174	1053	183 180-186	1/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 27m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	7:33
10 6.9%	7:37
See your biggest climbs

Cadence

184 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	48:07	7:39
Walk	0.0	128	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.41%	More
800m	3:29	7:00	54.73%	More
1km	4:25	7:06	56.27%	More
Mile	7:18	7:18	57.91%	More
5k	23:35	7:35	60.97%	More
5 miles	38:18	7:40	61.11%	More
10k	47:33	7:39	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:46	7:20	63.16
5M	37:41	7:32	62.10
10km	47:27	7:38	61.57
10M	1:18:35	7:52	61.44
Half	1:44:37	7:59	60.58
20M	2:43:50	8:12	61.29
Mara	3:38:07	8:20	61.39

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