Wed 29th Jun 2022 at 7:00pm by simong

Run > General

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Time
48:09
Miles
6.30
Min/mi
7:39
Pacing
94.9%
WAVA
61.52
Stride(cm)
114
Cals
637
Cadence
184
BPM
154
%MHR
90.2
B/mi
1179
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 134/148bpm [631b/km] 58cal
2) 1km - 4:45(4:45/km) 151/152bpm [716b/km] 62cal
3) 1km - 4:47(4:47/km) 153/155bpm [733b/km] 63cal
4) 1km - 4:56(4:56/km) 152/154bpm [750b/km] 64cal
5) 1km - 4:45(4:45/km) 155/157bpm [736b/km] 63cal
6) 1km - 4:50(4:50/km) 157/159bpm [758b/km] 63cal
7) 1km - 4:52(4:52/km) 158/160bpm [769b/km] 64cal
8) 1km - 4:46(4:46/km) 160/163bpm [763b/km] 64cal
9) 1km - 4:44(4:44/km) 163/166bpm [771b/km] 65cal
10) 1km - 4:31(4:31/km) 168/172bpm [759b/km] 64cal
11) 0.13km - 31(3:51/km) 173/174bpm [665b/km] 7cal

4:42 4:45 4:47 4:56 4:45 4:50 4:52 4:46 4:44 4:31 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:35	140 72-152	1061	181 128-192	49/47
2.60	20:00	10:00	7:50	152 149-155	1190	183 180-186	47/49
3.89	30:00	10:00	7:45	157 152-159	1216	185 182-188	43/45
5.19	40:00	10:00	7:42	160 156-164	1232	186 182-188	42/38
6.30	48:08	8:08	7:20	167 161-174	1224	186 180-188	33/34

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 27m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	7:33
10 6.9%	7:37
See your biggest climbs

Cadence

184 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	48:07	7:39
Walk	0.0	128	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.41%	More
800m	3:29	7:00	54.73%	More
1km	4:25	7:06	56.27%	More
Mile	7:18	7:18	57.91%	More
5k	23:35	7:35	60.97%	More
5 miles	38:18	7:40	61.11%	More
10k	47:33	7:39	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:46	7:20	63.16
5M	37:41	7:32	62.10
10km	47:27	7:38	61.57
10M	1:18:35	7:52	61.44
Half	1:44:37	7:59	60.58
20M	2:43:50	8:12	61.29
Mara	3:38:07	8:20	61.39

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