Sun 26th Jun 2022 at 8:00am by Lumsdoni
Run > Race
-
Time
3:35:48
-
Miles
13.11
-
Min/mi
16:28
-
Pacing
60.2%
-
WAVA
29.37
-
Stride(cm)
77
-
Cals
2613
-
Cadence
128
-
BPM
146
-
%MHR
82.8
-
B/mi
2398
-
Asc(m)
1048
-
Hillscore
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:24(12:23/m) 127/155bpm [1573b/mi] 148cal 4.85/6.35mph
2) 1m - 13:45(13:44/m) 151/164bpm [2073b/mi] 204cal 4.37/6.01mph
3) 1m - 15:34(15:34/m) 151/170bpm [2349b/mi] 244cal 3.86/7.47mph
4) 1m - 12:38(12:38/m) 156/180bpm [1970b/mi] 208cal 4.75/6.93mph
5) 1m - 15:35(15:34/m) 150/174bpm [2334b/mi] 224cal 3.86/6.18mph
6) 1m - 17:47(17:47/m) 146/161bpm [2596b/mi] 224cal 3.37/6.3mph
7) 1m - 17:02(17:02/m) 145/157bpm [2469b/mi] 205cal 3.52/5.34mph
8) 1m - 16:42(16:41/m) 140/156bpm [2335b/mi] 169cal 3.6/6.14mph
9) 1m - 15:47(15:46/m) 148/157bpm [2334b/mi] 183cal 3.81/7.62mph
10) 1m - 21:37(21:37/m) 144/154bpm [3112b/mi] 224cal 2.78/4.05mph
11) 1m - 19:24(19:23/m) 145/159bpm [2811b/mi] 203cal 3.09/4.76mph
12) 1m - 16:31(16:30/m) 143/158bpm [2359b/mi] 151cal 3.64/5.36mph
13) 1m - 19:31(19:30/m) 145/161bpm [2828b/mi] 204cal 3.08/5.05mph
14) 0.1m - 1:31(15:23/m) 156/164bpm [2400b/mi] 22cal 3.9/5.32mph
12:24 13:45 15:34 12:38 15:35 17:47 17:02 16:42 15:47 21:37 19:24 16:31 19:31 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:33 |
6:33 |
13:06 |
120 76-136 |
1572 |
148 82-162 |
5/73 |
| 1.00 |
12:23 |
5:50 |
11:39 |
135 116-154 |
1573 |
149 110-158 |
43/51 |
| 1.50 |
20:02 |
7:39 |
15:19 |
147 141-153 |
2251 |
120 110-158 |
76/6 |
| 2.00 |
26:06 |
6:04 |
12:09 |
155 150-163 |
1883 |
142 114-174 |
16/86 |
| 2.50 |
34:08 |
8:01 |
16:02 |
154 146-170 |
2470 |
135 98-178 |
102/12 |
| 3.00 |
41:40 |
7:32 |
15:04 |
149 130-158 |
2245 |
122 102-164 |
20/78 |
| 3.50 |
46:23 |
4:43 |
9:27 |
152 147-161 |
1436 |
163 154-170 |
39/67 |
| 4.00 |
54:17 |
7:54 |
15:48 |
159 148-180 |
2511 |
130 80-164 |
46/50 |
| 4.50 |
1:02:49 |
8:32 |
17:04 |
152 146-174 |
2593 |
117 92-162 |
77/33 |
| 5.00 |
1:09:51 |
7:03 |
14:05 |
148 139-154 |
2084 |
135 94-166 |
22/90 |
| 5.50 |
1:21:22 |
11:31 |
23:02 |
148 137-161 |
3409 |
133 38-160 |
77/8 |
| 6.00 |
1:27:38 |
6:16 |
12:32 |
144 136-150 |
1805 |
141 114-164 |
14/57 |
| 6.50 |
1:34:09 |
6:31 |
13:02 |
146 141-155 |
1903 |
150 120-198 |
71/19 |
| 7.00 |
1:44:39 |
10:29 |
20:59 |
145 129-157 |
3042 |
117 80-188 |
2/39 |
| 7.50 |
1:51:25 |
6:46 |
13:33 |
133 125-142 |
1802 |
134 30-164 |
40/62 |
| 8.00 |
2:01:19 |
9:53 |
19:47 |
145 132-156 |
2868 |
130 86-204 |
68/19 |
| 8.50 |
2:10:32 |
9:14 |
18:27 |
149 138-157 |
2750 |
111 84-160 |
14/86 |
| 9.00 |
2:17:06 |
6:33 |
13:06 |
147 138-156 |
1927 |
148 108-172 |
48/41 |
| 9.50 |
2:28:39 |
11:33 |
23:06 |
141 130-149 |
3257 |
110 80-154 |
70/0 |
| 10.00 |
2:38:38 |
10:00 |
20:00 |
147 135-154 |
2939 |
102 80-116 |
40/8 |
| 10.50 |
2:47:00 |
8:22 |
16:44 |
146 132-159 |
2443 |
125 82-160 |
2/97 |
| 11.00 |
2:58:03 |
11:03 |
22:06 |
145 135-157 |
3204 |
126 80-160 |
69/0 |
| 11.50 |
3:07:20 |
9:17 |
18:33 |
147 139-157 |
2728 |
121 80-226 |
23/34 |
| 12.00 |
3:14:37 |
7:17 |
14:35 |
137 114-148 |
1997 |
136 102-180 |
1/72 |
| 12.50 |
3:23:38 |
9:01 |
18:01 |
139 122-158 |
2504 |
117 88-242 |
45/30 |
| 13.00 |
3:34:06 |
10:28 |
20:56 |
150 136-160 |
3141 |
99 86-108 |
69/0 |
| 13.11 |
3:35:47 |
1:41 |
15:28 |
156 149-163 |
2412 |
129 92-160 |
8/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
122 7.0% |
18:37
|
|
122 9.4% |
19:46
|
|
120 9.4% |
14:49
|
|
107 16.7% |
20:42
|
|
106 12.0% |
20:19
|
|
103 13.7% |
18:39
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
36.6 |
156 |
6.3 |
1:18:55 |
12:32 |
| Walk |
62.7 |
107 |
6.8 |
2:15:11 |
19:51 |
| Still |
0.8 |
- |
- |
1:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
36.72% |
More |
| 800m |
4:30 |
9:02 |
42.02% |
More |
| 1km |
5:40 |
9:08 |
43.40% |
More |
| Mile |
9:38 |
9:38 |
43.52% |
More |
| 5k |
40:37 |
13:04 |
35.13% |
More |
| 5 miles |
1:08:43 |
13:45 |
33.78% |
More |
| 10k |
1:29:14 |
14:22 |
32.47% |
More |
| 10 miles |
2:38:38 |
15:52 |
30.18% |
More |
| Half |
3:35:31 |
16:27 |
29.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:07 |
12:07 |
34.62 |
| 5km |
43:05 |
13:52 |
33.12 |
| 5M |
1:13:23 |
14:41 |
31.63 |
| 10km |
1:33:35 |
15:04 |
30.96 |
| 10M |
2:39:23 |
15:56 |
30.04 |
| Half |
3:35:37 |
16:28 |
29.14 |
| 20M |
5:46:11 |
17:19 |
28.76 |
| Mara |
7:48:19 |
17:52 |
28.35 |
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