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Sun 26th Jun 2022 at 8:00am by Lumsdoni

Run > Race

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Time
3:35:48
Miles
13.11
Min/mi
16:28
Pacing
60.2%
WAVA
29.37
Stride(cm)
77
Cals
2613
Cadence
128
BPM
146
%MHR
82.8
B/mi
2398
Asc(m)
1048
Hillscore
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:23/m) 127/155bpm [1573b/mi] 148cal 4.85/6.35mph
2) 1m - 13:45(13:44/m) 151/164bpm [2073b/mi] 204cal 4.37/6.01mph
3) 1m - 15:34(15:34/m) 151/170bpm [2349b/mi] 244cal 3.86/7.47mph
4) 1m - 12:38(12:38/m) 156/180bpm [1970b/mi] 208cal 4.75/6.93mph
5) 1m - 15:35(15:34/m) 150/174bpm [2334b/mi] 224cal 3.86/6.18mph
6) 1m - 17:47(17:47/m) 146/161bpm [2596b/mi] 224cal 3.37/6.3mph
7) 1m - 17:02(17:02/m) 145/157bpm [2469b/mi] 205cal 3.52/5.34mph
8) 1m - 16:42(16:41/m) 140/156bpm [2335b/mi] 169cal 3.6/6.14mph
9) 1m - 15:47(15:46/m) 148/157bpm [2334b/mi] 183cal 3.81/7.62mph
10) 1m - 21:37(21:37/m) 144/154bpm [3112b/mi] 224cal 2.78/4.05mph
11) 1m - 19:24(19:23/m) 145/159bpm [2811b/mi] 203cal 3.09/4.76mph
12) 1m - 16:31(16:30/m) 143/158bpm [2359b/mi] 151cal 3.64/5.36mph
13) 1m - 19:31(19:30/m) 145/161bpm [2828b/mi] 204cal 3.08/5.05mph
14) 0.1m - 1:31(15:23/m) 156/164bpm [2400b/mi] 22cal 3.9/5.32mph

12:24 13:45 15:34 12:38 15:35 17:47 17:02 16:42 15:47 21:37 19:24 16:31 19:31 1:31

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:06	123 76-144	1488	150 82-162	17/124
1.50	20:00	10:00	14:52	147 130-154	2184	125 110-158	107/6
2.31	30:00	10:00	12:23	154 146-170	1906	151 114-178	75/88
2.84	40:00	10:00	18:51	153 135-159	2884	112 98-164	63/44
3.85	50:00	10:00	9:51	151 130-161	1488	159 98-170	57/160
4.37	1:00:00	10:00	19:21	157 146-180	3038	118 80-162	105/14
5.01	1:10:00	10:00	15:32	149 139-154	2315	126 92-166	25/109
5.44	1:20:00	10:00	23:35	149 137-161	3513	136 38-160	71/7
6.17	1:30:00	10:00	13:38	144 136-150	1964	133 104-164	31/77
6.70	1:40:00	10:00	18:52	148 137-157	2793	139 80-198	56/11
7.41	1:50:00	10:00	14:05	136 125-149	1914	124 30-164	24/92
7.93	2:00:00	10:00	19:13	143 125-156	2748	136 86-204	86/6
8.44	2:10:00	10:00	19:33	150 139-157	2932	106 84-160	7/101
9.12	2:20:00	10:00	14:53	146 138-156	2172	141 82-172	68/41
9.57	2:30:00	10:00	21:50	140 130-149	3057	108 80-154	65/0
10.05	2:40:00	10:00	21:09	148 140-154	3131	102 80-160	33/17
10.72	2:50:00	10:00	14:54	146 132-159	2176	138 104-160	34/88
11.09	3:00:00	10:00	26:39	145 135-157	3863	109 80-158	44/4
11.66	3:10:00	10:00	17:36	145 128-157	2552	123 88-226	19/44
12.31	3:20:00	10:00	15:20	136 114-148	2086	133 88-242	14/88
12.80	3:30:00	10:00	20:25	150 133-160	3062	102 86-116	74/0
13.11	3:35:47	5:47	18:51	150 136-163	2828	107 88-160	33/1

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1048m, Range 154m, Flat prediction 2:58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
122 7.0%	18:37
122 9.4%	19:46
120 9.4%	14:49
107 16.7%	20:42
106 12.0%	20:19
103 13.7%	18:39
See your biggest climbs

Cadence

128 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.6	156	6.3	1:18:55	12:32
Walk	62.7	107	6.8	2:15:11	19:51
Still	0.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.72%	More
800m	4:30	9:02	42.02%	More
1km	5:40	9:08	43.40%	More
Mile	9:38	9:38	43.52%	More
5k	40:37	13:04	35.13%	More
5 miles	1:08:43	13:45	33.78%	More
10k	1:29:14	14:22	32.47%	More
10 miles	2:38:38	15:52	30.18%	More
Half	3:35:31	16:27	29.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	34.62
5km	43:05	13:52	33.12
5M	1:13:23	14:41	31.63
10km	1:33:35	15:04	30.96
10M	2:39:23	15:56	30.04
Half	3:35:37	16:28	29.14
20M	5:46:11	17:19	28.76
Mara	7:48:19	17:52	28.35

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