Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Jun 2022 at 8:20pm by SeanMc

Run > Tempo
  • Time
    20:09
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    95.5%
  • WAVA
    78.42
  • Stride(cm)
    130
  • Cals
    239
  • Cadence
    192
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    882
  • Asc(m)
    38
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 131/149bpm [851b/mi] 71cal 9.24/13.19mph
2) 1m - 6:30(6:30/m) 142/148bpm [923b/mi] 79cal 9.24/9.75mph
3) 1m - 6:24(6:24/m) 146/151bpm [935b/mi] 80cal 9.37/9.75mph
4) 0.12m - 45(6:16/m) 149/150bpm [933b/mi] 9cal 9.59/9.73mph

after a tough end to the day at work and very late, nice run to clear the head. Thanks pet xxx
6:30 6:30 6:24 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 89 54-122 505 206 198-216 3/0
0.25 1:33 50 6:41 124 116-133 828 194 190-198 5/0
0.38 2:20 47 6:20 136 130-142 861 192 190-194 3/1
0.50 3:10 50 6:42 135 133-140 905 191 190-194 0/2
0.63 3:59 48 6:27 140 135-143 903 191 190-192 0/5
0.75 4:51 52 6:55 143 139-149 990 191 188-196 0/15
0.88 5:39 48 6:23 140 138-143 894 187 176-192 11/2
1.00 6:29 50 6:43 139 138-140 933 189 188-192 2/1
1.13 7:18 49 6:33 138 137-140 905 189 188-192 1/4
1.25 8:09 51 6:46 138 136-140 933 190 188-194 5/1
1.38 8:56 48 6:22 140 138-143 891 189 186-192 6/3
1.50 9:46 49 6:32 141 140-142 922 190 188-194 1/10
1.63 10:36 50 6:44 141 140-142 949 190 188-194 6/5
1.75 11:23 47 6:14 145 142-146 904 191 190-194 8/8
1.88 12:10 47 6:18 146 146-147 919 190 186-192 9/8
2.00 12:59 49 6:29 146 146-147 947 190 188-192 4/6
2.13 13:48 49 6:32 146 144-148 954 191 188-196 9/2
2.25 14:37 49 6:33 145 143-147 949 189 186-192 5/3
2.38 15:25 48 6:26 144 143-145 925 188 186-190 0/15
2.50 16:13 48 6:23 144 143-145 919 190 186-192 6/6
2.63 17:02 49 6:32 146 144-148 955 190 188-192 5/8
2.75 17:49 47 6:16 148 147-149 927 190 188-194 19/8
2.88 18:37 48 6:22 148 146-150 942 190 188-194 6/2
3.00 19:23 46 6:10 150 150-151 924 192 188-194 1/11
3.12 20:08 45 6:16 149 148-150 933 191 188-192 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.4% 6:31
    18 9.0% 6:46
    12 4.5% 6:16
    12 4.7% 6:32
    12 6.6% 6:42
    10 4.1% 5:55

  • Cadence Distribution

    192 avge / 216 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 57.39% More
    800m 3:07 6:16 67.03% More
    1km 3:56 6:20 70.02% More
    Mile 6:22 6:22 74.94% More
    5k 20:02 6:27 78.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 79.08
    5km 20:04 6:28 78.42
    5M 33:13 6:39 77.44
    10km 41:49 6:44 76.89
    10M 1:09:15 6:56 76.37
    Half 1:32:13 7:02 75.75
    20M 2:24:24 7:13 75.80
    Mara 3:12:15 7:20 76.20

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,363 Fetchies!
Already a Fetchie? Sign in here