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Tue 21st Jun 2022 at 8:20pm by SeanMc

Run > Tempo
  • Time
    20:09
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    95.5%
  • WAVA
    78.42
  • Stride(cm)
    130
  • Cals
    239
  • Cadence
    192
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    882
  • Asc(m)
    38
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 131/149bpm [851b/mi] 71cal 9.24/13.19mph
2) 1m - 6:30(6:30/m) 142/148bpm [923b/mi] 79cal 9.24/9.75mph
3) 1m - 6:24(6:24/m) 146/151bpm [935b/mi] 80cal 9.37/9.75mph
4) 0.12m - 45(6:16/m) 149/150bpm [933b/mi] 9cal 9.59/9.73mph

after a tough end to the day at work and very late, nice run to clear the head. Thanks pet xxx
6:30 6:30 6:24 45

Pace

2% 56% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 89 54-122 505 206 198-216 3/0
0.25 1:33 50 6:41 124 116-133 828 194 190-198 5/0
0.38 2:20 47 6:20 136 130-142 861 192 190-194 3/1
0.50 3:10 50 6:42 135 133-140 905 191 190-194 0/2
0.63 3:59 48 6:27 140 135-143 903 191 190-192 0/5
0.75 4:51 52 6:55 143 139-149 990 191 188-196 0/15
0.88 5:39 48 6:23 140 138-143 894 187 176-192 11/2
1.00 6:29 50 6:43 139 138-140 933 189 188-192 2/1
1.13 7:18 49 6:33 138 137-140 905 189 188-192 1/4
1.25 8:09 51 6:46 138 136-140 933 190 188-194 5/1
1.38 8:56 48 6:22 140 138-143 891 189 186-192 6/3
1.50 9:46 49 6:32 141 140-142 922 190 188-194 1/10
1.63 10:36 50 6:44 141 140-142 949 190 188-194 6/5
1.75 11:23 47 6:14 145 142-146 904 191 190-194 8/8
1.88 12:10 47 6:18 146 146-147 919 190 186-192 9/8
2.00 12:59 49 6:29 146 146-147 947 190 188-192 4/6
2.13 13:48 49 6:32 146 144-148 954 191 188-196 9/2
2.25 14:37 49 6:33 145 143-147 949 189 186-192 5/3
2.38 15:25 48 6:26 144 143-145 925 188 186-190 0/15
2.50 16:13 48 6:23 144 143-145 919 190 186-192 6/6
2.63 17:02 49 6:32 146 144-148 955 190 188-192 5/8
2.75 17:49 47 6:16 148 147-149 927 190 188-194 19/8
2.88 18:37 48 6:22 148 146-150 942 190 188-194 6/2
3.00 19:23 46 6:10 150 150-151 924 192 188-194 1/11
3.12 20:08 45 6:16 149 148-150 933 191 188-192 11/4

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 38m, Range 28m, Flat prediction 20:12
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.4% 6:31
18 9.0% 6:46
12 4.5% 6:16
12 4.7% 6:32
12 6.6% 6:42
10 4.1% 5:55
See your biggest climbs

Cadence

192 (216 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.1 20:08 6:27
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 57.39% More
800m 3:07 6:16 67.03% More
1km 3:56 6:20 70.02% More
Mile 6:22 6:22 74.94% More
5k 20:02 6:27 78.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 79.08
5km 20:04 6:28 78.42
5M 33:13 6:39 77.44
10km 41:49 6:44 76.89
10M 1:09:15 6:56 76.37
Half 1:32:13 7:02 75.75
20M 2:24:24 7:13 75.80
Mara 3:12:15 7:20 76.20
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