Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st Jun 2022 at 11:16am by Mandymoo

Bike > General

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Time
1:14:10
Miles
13.03
Mph
10.5
FBI
56.94
Cals
426
BPM
109
%MHR
49.1
B/mi
621
Asc(m)
196
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 13.03m - 1:14:10(5:42/m) 110/136bpm [626b/mi] 426cal 10.54/17.07mph

1:14:10

	Sombrero That looks lovely!
	Mandymoo Was blooming stunning 😍

Map

Pin Map

Le Bourget Du Lac ride

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:49	3:49	7.88	104 92-116	792	16/14
1.00	6:15	2:26	12.30	106 100-115	517	20/41
1.50	8:32	2:17	13.13	108 103-115	493	22/9
2.00	11:10	2:38	11.41	106 95-118	558	10/7
2.50	16:34	5:25 +1:55	5.54	108 91-120	1169	12/15
3.00	19:54	3:20 +30	9.02	104 88-111	692	7/8
3.50	22:16	2:22	12.66	122 112-128	578	37/30
4.00	25:02	2:46 +21	10.82	118 103-129	654	8/14
4.50	27:29	2:26	12.32	114 104-121	555	10/10
5.00	31:12	3:43 +1:05	8.07	115 99-122	855	46/47
5.50	35:22	4:11 +41	7.18	99 85-110	827	10/10
6.00	46:20	10:58 +7:21	2.74	95 78-109	2083	56/47
6.50	50:18	3:58	7.58	96 90-102	760	64/67
7.00	1:41:19	51:01 +47:14	0.59	87 55-103	8877	5/6
7.50	1:45:15	3:56 +42	7.62	103 91-115	811	19/8
8.00	1:48:41	3:26	8.74	102 92-110	700	7/21
8.50	1:51:02	2:21	12.74	114 101-125	537	14/9
9.00	1:54:02	3:00 +32	9.98	115 105-125	691	11/20
9.50	1:56:17	2:14	13.39	124 111-136	556	8/4
10.00	1:58:27	2:10	13.86	117 111-122	507	5/6
10.50	2:00:48	2:21	12.76	122 111-133	574	2/4
11.00	2:04:07	3:19	9.03	121 113-135	804	17/10
11.50	2:06:27	2:20	12.86	122 111-132	569	9/34
12.00	2:08:44	2:17	13.13	123 112-129	562	32/26
12.50	2:11:05	2:21	12.76	116 112-120	545	29/18
13.00	2:17:08	6:02 +2:56	4.97	115 103-128	1389	14/21
13.03	2:17:26	18	5.22	103 102-105	1183	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
43	33.6%	7.2
23	10.6%	12.8
22	3.6%	14.1
20	8.6%	11.8
18	5.5%	14.4
16	3.0%	7.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:07	4:15	More
1km	2:41	4:19	More
Mile	4:22	4:22	More
5k	15:04	4:51	More
5 miles	25:41	5:08	More
10k	37:10	5:59	More
10 miles	1:53:42	11:22	More

Predictions

Dist	Time	Per Mile
10 miles	56:01	5:36
20km	1:10:32	5:41
15 miles	1:26:06	5:44
20 miles	1:56:48	5:50
40km	2:27:04	5:55
25 miles	2:27:58	5:55
42km	2:34:52	5:56
50 miles	5:08:31	6:10
56 miles	5:47:54	6:13
100 miles	10:43:14	6:26
112 miles	12:05:20	6:29

Photos

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