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Wed 15th Jun 2022 at 6:17pm by Will_Uyuni

Run > Race
  • Time
    36:51
  • Miles
    5.08
  • Min/mi
    7:15
  • Pacing
    88.1%
  • WAVA
    65.14
  • Stride(cm)
    120
  • Cals
    529
  • Cadence
    186
  • BPM
    159
  • %MHR
    87.2
  • B/mi
    1152
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:47/m) 149/163bpm [1010b/mi] 97/107rpm 8.86/10.38mph
2) 1m - 6:59(7:00/m) 161/164bpm [1128b/mi] 94/99rpm 8.57/11.43mph
3) 1m - 7:19(7:20/m) 160/163bpm [1172b/mi] 92/94rpm 8.19/9.57mph
4) 1m - 7:50(7:52/m) 161/165bpm [1265b/mi] 90/94rpm 7.63/10.63mph
5) 1m - 7:25(7:26/m) 160/166bpm [1190b/mi] 91/100rpm 8.07/10mph
6:46 6:59 7:19 7:50 7:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 125 72-156 803 199 108-214 1/1
0.50 3:13 1:37 6:27 153 150-156 987 195 190-200 0/4
0.75 4:57 1:44 6:58 157 154-159 1093 192 186-194 1/2
1.00 6:45 1:48 7:11 161 159-163 1158 191 186-194 6/0
1.25 8:40 1:54 7:38 163 162-164 1244 187 184-188 8/0
1.50 10:20 1:41 6:42 162 160-164 1086 189 184-196 5/0
1.75 11:56 1:36 6:23 158 154-162 1009 190 184-194 2/3
2.00 13:45 1:49 7:16 162 158-163 1177 187 178-192 0/10
2.25 15:34 1:49 7:16 161 160-162 1169 185 178-188 1/2
2.50 17:27 1:53 7:33 160 159-162 1208 184 178-188 0/2
2.75 19:16 1:49 7:16 160 159-161 1164 184 182-188 1/0
3.00 21:04 1:48 7:11 159 159-160 1143 184 178-188 1/4
3.25 22:51 1:47 7:06 161 160-162 1144 183 178-188 0/1
3.50 24:51 2:00 8:00 160 158-162 1280 182 156-188 4/0
3.75 26:57 2:07 8:26 162 160-164 1367 176 172-182 2/0
4.00 28:55 1:57 7:50 161 157-165 1261 181 172-188 8/1
4.25 30:45 1:50 7:20 157 154-158 1152 184 180-188 0/5
4.50 32:36 1:51 7:24 159 158-160 1175 183 172-188 0/7
4.75 34:30 1:54 7:36 162 160-164 1232 179 174-182 0/4
5.00 36:20 1:50 7:21 163 161-166 1199 182 172-200 5/0
5.08 36:50 30 6:14 168 166-169 1048 188 174-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 7:08
    14 1.3% 8:13

  • Cadence Distribution

    186 avge / 214 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 5.1 36:48 7:15
    Walk 0.0 108 0 1 17:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.21% More
    800m 3:07 6:17 61.50% More
    1km 3:58 6:23 63.70% More
    Mile 6:41 6:41 64.91% More
    5k 21:44 7:00 66.65% More
    5 miles 36:15 7:15 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.96
    5km 21:53 7:03 66.22
    5M 36:14 7:15 65.14
    10km 45:37 7:20 64.58
    10M 1:15:33 7:33 63.99
    Half 1:40:35 7:41 63.41
    20M 2:37:31 7:53 63.29
    Mara 3:29:43 8:00 63.52
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