Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 15th Jun 2022 at 6:17pm by Will_Uyuni
Run > Race
-
Time
36:51
-
Miles
5.08
-
Min/mi
7:15
-
Pacing
88.1%
-
WAVA
65.14
-
Stride(cm)
120
-
Cals
529
-
Cadence
186
-
BPM
159
-
%MHR
87.2
-
B/mi
1152
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:47/m) 149/163bpm [1010b/mi] 97/107rpm 8.86/10.38mph
2) 1m - 6:59(7:00/m) 161/164bpm [1128b/mi] 94/99rpm 8.57/11.43mph
3) 1m - 7:19(7:20/m) 160/163bpm [1172b/mi] 92/94rpm 8.19/9.57mph
4) 1m - 7:50(7:52/m) 161/165bpm [1265b/mi] 90/94rpm 7.63/10.63mph
5) 1m - 7:25(7:26/m) 160/166bpm [1190b/mi] 91/100rpm 8.07/10mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:25 |
125 72-156 |
803 |
199 108-214 |
1/1 |
0.50 |
3:13 |
1:37 |
6:27 |
153 150-156 |
987 |
195 190-200 |
0/4 |
0.75 |
4:57 |
1:44 |
6:58 |
157 154-159 |
1093 |
192 186-194 |
1/2 |
1.00 |
6:45 |
1:48 |
7:11 |
161 159-163 |
1158 |
191 186-194 |
6/0 |
1.25 |
8:40 |
1:54 |
7:38 |
163 162-164 |
1244 |
187 184-188 |
8/0 |
1.50 |
10:20 |
1:41 |
6:42 |
162 160-164 |
1086 |
189 184-196 |
5/0 |
1.75 |
11:56 |
1:36 |
6:23 |
158 154-162 |
1009 |
190 184-194 |
2/3 |
2.00 |
13:45 |
1:49 |
7:16 |
162 158-163 |
1177 |
187 178-192 |
0/10 |
2.25 |
15:34 |
1:49 |
7:16 |
161 160-162 |
1169 |
185 178-188 |
1/2 |
2.50 |
17:27 |
1:53 |
7:33 |
160 159-162 |
1208 |
184 178-188 |
0/2 |
2.75 |
19:16 |
1:49 |
7:16 |
160 159-161 |
1164 |
184 182-188 |
1/0 |
3.00 |
21:04 |
1:48 |
7:11 |
159 159-160 |
1143 |
184 178-188 |
1/4 |
3.25 |
22:51 |
1:47 |
7:06 |
161 160-162 |
1144 |
183 178-188 |
0/1 |
3.50 |
24:51 |
2:00 |
8:00 |
160 158-162 |
1280 |
182 156-188 |
4/0 |
3.75 |
26:57 |
2:07 |
8:26 |
162 160-164 |
1367 |
176 172-182 |
2/0 |
4.00 |
28:55 |
1:57 |
7:50 |
161 157-165 |
1261 |
181 172-188 |
8/1 |
4.25 |
30:45 |
1:50 |
7:20 |
157 154-158 |
1152 |
184 180-188 |
0/5 |
4.50 |
32:36 |
1:51 |
7:24 |
159 158-160 |
1175 |
183 172-188 |
0/7 |
4.75 |
34:30 |
1:54 |
7:36 |
162 160-164 |
1232 |
179 174-182 |
0/4 |
5.00 |
36:20 |
1:50 |
7:21 |
163 161-166 |
1199 |
182 172-200 |
5/0 |
5.08 |
36:50 |
30 |
6:14 |
168 166-169 |
1048 |
188 174-196 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
5.1 |
36:48 |
7:15 |
Walk |
0.0 |
108 |
0 |
1 |
17:54 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
54.21% |
More |
800m |
3:07 |
6:17 |
61.50% |
More |
1km |
3:58 |
6:23 |
63.70% |
More |
Mile |
6:41 |
6:41 |
64.91% |
More |
5k |
21:44 |
7:00 |
66.65% |
More |
5 miles |
36:15 |
7:15 |
65.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
65.96 |
5km |
21:53 |
7:03 |
66.22 |
5M |
36:14 |
7:15 |
65.14 |
10km |
45:37 |
7:20 |
64.58 |
10M |
1:15:33 |
7:33 |
63.99 |
Half |
1:40:35 |
7:41 |
63.41 |
20M |
2:37:31 |
7:53 |
63.29 |
Mara |
3:29:43 |
8:00 |
63.52 |
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