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Mon 13th Jun 2022 at 5:59am by ferret

Run > General
  • Time
    46:40
  • Miles
    3.74
  • Min/mi
    12:29
  • Pacing
    56.5%
  • WAVA
    57.28
  • Stride(cm)
    85
  • Cals
    237
  • Cadence
    152
  • BPM
    128
  • %MHR
    87
  • B/mi
    1595
  • Asc(m)
    254
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 15:09(14:47/m) 121/153bpm [1788b/mi] 85cal 4.06/5.8mph
2) 1.03m - 12:23(12:05/m) 151/169bpm [1823b/mi] 86cal 4.97/5.78mph
3) 1.03m - 11:56(11:39/m) 113/129bpm [1316b/mi] 41cal 5.15/6.01mph
4) 0.66m - 7:12(10:55/m) 119/126bpm [1299b/mi] 25cal 5.5/5.87mph
15:09 12:23 11:56 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:35 97 93-100 1608 121 116-126 5/25
0.25 4:11 2:07 16:56 105 95-116 1779 125 120-152 6/9
0.38 6:07 1:56 15:29 120 93-134 1858 144 116-158 9/1
0.50 8:11 2:04 16:31 124 106-137 2049 146 116-162 10/22
0.63 10:12 2:00 +7 16:04 123 104-137 1976 147 122-166 32/29
0.75 11:51 1:39 13:11 132 120-145 1740 151 120-160 6/6
0.88 13:31 1:40 13:19 139 129-153 1851 147 124-162 5/2
1.00 14:57 1:26 11:28 139 126-150 1594 156 148-166 6/5
1.13 18:26 3:29 +1:53 27:54 140 115-159 3906 154 122-162 4/14
1.25 20:04 1:38 13:05 145 142-150 1898 156 154-158 21/4
1.38 21:38 1:34 12:29 151 144-166 1884 156 152-162 5/9
1.50 23:21 1:43 +8 13:44 160 153-168 2198 153 122-158 2/9
1.63 24:50 1:29 11:53 155 151-159 1842 157 154-160 15/4
1.75 26:17 1:27 11:34 154 151-160 1781 158 156-162 15/9
1.88 27:45 1:28 11:44 156 153-160 1830 157 154-162 20/23
2.00 31:20 3:35 +2:14 28:42 153 137-163 4391 155 124-164 28/9
2.13 32:46 1:27 11:32 125 113-157 1442 159 156-162 10/27
2.25 34:14 1:28 11:42 116 113-117 1357 157 154-164 11/16
2.38 36:26 2:12 +34 17:38 115 105-129 2028 153 120-162 3/2
2.50 37:50 1:24 11:09 115 106-120 1282 159 156-164 5/6
2.63 39:13 1:23 11:02 109 88-122 1203 159 156-164 3/5
2.75 41:05 1:52 +26 14:58 111 92-123 1661 158 154-160 11/6
2.88 44:02 2:58 +1:27 23:40 105 90-117 2486 155 132-160 11/10
3.00 45:30 1:27 11:38 113 108-117 1314 160 156-164 4/4
3.13 47:21 1:51 +30 14:50 109 102-117 1618 158 152-162 5/10
3.25 48:47 1:26 11:30 118 115-121 1357 160 156-164 9/13
3.38 50:10 1:23 11:03 118 116-119 1303 159 156-160 15/30
3.50 51:31 1:20 10:43 122 117-125 1308 160 158-164 24/13
3.63 52:51 1:20 10:40 123 122-125 1312 162 160-164 20/13
3.74 54:02 1:11 10:48 122 120-123 1318 165 162-170 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 22.7% 15:14
    20 19.6% 11:48
    16 12.7% 11:55
    14 9.8% 11:49
    11 7.1% 11:56
    11 8.0% 18:16

  • Cadence Distribution

    152 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 157 3.2 36:21 12:54
    Walk 21.1 123 0.5 12:31 24:10
    Still 0.0 - - 1 -
    Pause 8.7 - - 5:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 50.24% More
    800m 5:23 10:51 60.89% More
    1km 6:47 10:54 60.83% More
    Mile 13:06 13:06 48.36% More
    5k 43:46 14:05 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 54.94
    5km 38:20 12:20 57.91
    5M 1:03:29 12:42 56.56
    10km 1:19:56 12:52 55.91
    10M 2:12:22 13:14 56.33
    Half 2:56:14 13:27 56.37
    20M 4:35:58 13:48 55.79
    Mara 6:07:25 14:01 55.10

Photos



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