Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Jun 2022 at 10:01am by Dusty

Run > General

  • Time
    1:46:04
  • Miles
    13.13
  • Min/mi
    8:05
  • Pacing
    91.7%
  • WAVA
    67.86
  • Stride(cm)
    112
  • Cals
    1584
  • Cadence
    178
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    1264
  • Asc(m)
    209
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 137/148bpm [1142b/mi] 112cal 7.2/7.72mph
2) 1m - 8:11(8:11/m) 148/166bpm [1210b/mi] 118cal 7.34/7.7mph
3) 1m - 7:45(7:45/m) 158/166bpm [1225b/mi] 117cal 7.74/8.66mph
4) 1m - 8:26(8:26/m) 159/172bpm [1340b/mi] 130cal 7.12/7.47mph
5) 1m - 8:11(8:11/m) 160/166bpm [1310b/mi] 126cal 7.33/7.49mph
6) 1m - 8:06(8:06/m) 163/169bpm [1320b/mi] 128cal 7.41/8.01mph
7) 1m - 8:08(8:08/m) 161/166bpm [1308b/mi] 126cal 7.38/8.18mph
8) 1m - 7:59(7:59/m) 161/168bpm [1286b/mi] 124cal 7.51/8.85mph
9) 1m - 7:49(7:49/m) 158/165bpm [1236b/mi] 116cal 7.67/8.85mph
10) 1m - 8:23(8:23/m) 159/166bpm [1333b/mi] 126cal 7.16/7.83mph
11) 1m - 8:11(8:11/m) 160/168bpm [1310b/mi] 125cal 7.33/7.89mph
12) 1m - 7:58(7:58/m) 156/165bpm [1242b/mi] 115cal 7.54/8.68mph
13) 1m - 7:44(7:44/m) 156/163bpm [1206b/mi] 111cal 7.76/8.54mph
14) 0.13m - 54(6:53/m) 149/155bpm [1026b/mi] 10cal 8.71/8.7mph
8:20 8:11 7:45 8:26 8:11 8:06 8:08 7:59 7:49 8:23 8:11 7:58 7:44 54

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 135 119-148 1156 175 166-182 12/5
1.00 8:20 4:03 8:06 139 133-144 1126 179 174-186 13/11
1.50 12:20 4:00 8:00 145 140-151 1159 179 176-182 8/4
2.00 16:30 4:11 8:22 152 143-166 1271 179 174-182 17/3
2.50 20:26 3:56 7:52 160 154-166 1257 179 172-182 14/21
3.00 24:16 3:49 7:39 155 148-160 1185 180 176-184 4/27
3.50 28:35 4:19 8:39 155 151-159 1340 177 172-180 30/0
4.00 32:41 4:06 8:12 163 155-172 1337 179 176-182 12/4
4.50 36:45 4:04 8:07 159 155-163 1291 179 174-182 5/3
5.00 40:52 4:08 8:15 161 157-166 1329 179 176-182 5/5
5.50 44:59 4:07 8:14 163 156-167 1343 179 174-182 7/16
6.00 48:58 3:59 7:57 163 157-169 1297 179 176-182 11/7
6.50 52:49 3:51 7:42 162 157-166 1248 179 176-188 5/23
7.00 57:06 4:17 8:33 160 152-166 1368 178 174-180 18/0
7.50 1:01:28 4:23 8:45 161 156-166 1409 177 172-180 22/3
8.00 1:05:05 3:37 7:14 161 155-168 1164 179 176-182 4/26
8.50 1:08:55 3:50 7:39 158 154-165 1210 179 176-186 6/15
9.00 1:12:54 3:59 7:59 157 153-163 1253 177 172-182 14/18
9.50 1:17:02 4:07 8:15 161 156-166 1327 178 174-182 11/8
10.00 1:21:17 4:16 8:32 158 149-164 1347 175 168-180 19/7
10.50 1:25:16 3:59 7:57 161 154-168 1281 179 174-180 11/6
11.00 1:29:29 4:13 8:25 159 154-163 1339 177 172-180 7/6
11.50 1:33:43 4:14 8:29 157 150-165 1331 176 170-180 10/13
12.00 1:37:26 3:43 7:27 155 150-160 1155 179 174-184 3/21
12.50 1:41:20 3:53 7:46 154 147-162 1197 179 176-180 6/17
13.00 1:45:10 3:51 7:41 158 155-163 1214 179 174-184 11/11
13.13 1:46:05 55 7:00 149 145-155 1044 180 176-184 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace
  • Climb Gradient Min/mi
    47 1.4% 8:21
    39 3.2% 8:53
    31 3.3% 8:30
    17 2.3% 8:29
    14 2.5% 8:31
    13 2.6% 8:02
  • Cadence Distribution

    178 avge / 188 max Stride Length: 112cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.68% More
    800m 3:33 7:08 59.80% More
    1km 4:27 7:10 62.80% More
    Mile 7:20 7:20 66.32% More
    5k 24:32 7:54 65.26% More
    5 miles 39:48 7:58 65.80% More
    10k 49:40 8:00 65.95% More
    10 miles 1:20:40 8:04 66.81% More
    Half 1:45:47 8:05 67.87% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 77.67
    5km 21:46 7:00 73.56
    5M 36:43 7:21 71.34
    10km 46:37 7:30 70.25
    10M 1:18:38 7:52 68.54
    Half 1:45:48 8:05 67.31
    20M 2:48:25 8:25 66.29
    Mara 3:46:35 8:39 65.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,395 Fetchies!
Already a Fetchie? Sign in here