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Sun 12th Jun 2022 at 10:01am by Dusty

Run > General
  • Time
    1:46:04
  • Miles
    13.13
  • Min/mi
    8:05
  • Pacing
    91.7%
  • WAVA
    67.86
  • Stride(cm)
    112
  • Cals
    1584
  • Cadence
    178
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    1264
  • Asc(m)
    209
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 137/148bpm [1142b/mi] 112cal 7.2/7.72mph
2) 1m - 8:11(8:11/m) 148/166bpm [1210b/mi] 118cal 7.34/7.7mph
3) 1m - 7:45(7:45/m) 158/166bpm [1225b/mi] 117cal 7.74/8.66mph
4) 1m - 8:26(8:26/m) 159/172bpm [1340b/mi] 130cal 7.12/7.47mph
5) 1m - 8:11(8:11/m) 160/166bpm [1310b/mi] 126cal 7.33/7.49mph
6) 1m - 8:06(8:06/m) 163/169bpm [1320b/mi] 128cal 7.41/8.01mph
7) 1m - 8:08(8:08/m) 161/166bpm [1308b/mi] 126cal 7.38/8.18mph
8) 1m - 7:59(7:59/m) 161/168bpm [1286b/mi] 124cal 7.51/8.85mph
9) 1m - 7:49(7:49/m) 158/165bpm [1236b/mi] 116cal 7.67/8.85mph
10) 1m - 8:23(8:23/m) 159/166bpm [1333b/mi] 126cal 7.16/7.83mph
11) 1m - 8:11(8:11/m) 160/168bpm [1310b/mi] 125cal 7.33/7.89mph
12) 1m - 7:58(7:58/m) 156/165bpm [1242b/mi] 115cal 7.54/8.68mph
13) 1m - 7:44(7:44/m) 156/163bpm [1206b/mi] 111cal 7.76/8.54mph
14) 0.13m - 54(6:53/m) 149/155bpm [1026b/mi] 10cal 8.71/8.7mph
8:20 8:11 7:45 8:26 8:11 8:06 8:08 7:59 7:49 8:23 8:11 7:58 7:44 54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 135 119-148 1156 175 166-182 12/5
1.00 8:20 4:03 8:06 139 133-144 1126 179 174-186 13/11
1.50 12:20 4:00 8:00 145 140-151 1159 179 176-182 8/4
2.00 16:30 4:11 8:22 152 143-166 1271 179 174-182 17/3
2.50 20:26 3:56 7:52 160 154-166 1257 179 172-182 14/21
3.00 24:16 3:49 7:39 155 148-160 1185 180 176-184 4/27
3.50 28:35 4:19 8:39 155 151-159 1340 177 172-180 30/0
4.00 32:41 4:06 8:12 163 155-172 1337 179 176-182 12/4
4.50 36:45 4:04 8:07 159 155-163 1291 179 174-182 5/3
5.00 40:52 4:08 8:15 161 157-166 1329 179 176-182 5/5
5.50 44:59 4:07 8:14 163 156-167 1343 179 174-182 7/16
6.00 48:58 3:59 7:57 163 157-169 1297 179 176-182 11/7
6.50 52:49 3:51 7:42 162 157-166 1248 179 176-188 5/23
7.00 57:06 4:17 8:33 160 152-166 1368 178 174-180 18/0
7.50 1:01:28 4:23 8:45 161 156-166 1409 177 172-180 22/3
8.00 1:05:05 3:37 7:14 161 155-168 1164 179 176-182 4/26
8.50 1:08:55 3:50 7:39 158 154-165 1210 179 176-186 6/15
9.00 1:12:54 3:59 7:59 157 153-163 1253 177 172-182 14/18
9.50 1:17:02 4:07 8:15 161 156-166 1327 178 174-182 11/8
10.00 1:21:17 4:16 8:32 158 149-164 1347 175 168-180 19/7
10.50 1:25:16 3:59 7:57 161 154-168 1281 179 174-180 11/6
11.00 1:29:29 4:13 8:25 159 154-163 1339 177 172-180 7/6
11.50 1:33:43 4:14 8:29 157 150-165 1331 176 170-180 10/13
12.00 1:37:26 3:43 7:27 155 150-160 1155 179 174-184 3/21
12.50 1:41:20 3:53 7:46 154 147-162 1197 179 176-180 6/17
13.00 1:45:10 3:51 7:41 158 155-163 1214 179 174-184 11/11
13.13 1:46:05 55 7:00 149 145-155 1044 180 176-184 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.4% 8:21
    39 3.2% 8:53
    31 3.3% 8:30
    17 2.3% 8:29
    14 2.5% 8:31
    13 2.6% 8:02

  • Cadence Distribution

    178 avge / 188 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.68% More
    800m 3:33 7:08 59.80% More
    1km 4:27 7:10 62.80% More
    Mile 7:20 7:20 66.32% More
    5k 24:32 7:54 65.26% More
    5 miles 39:48 7:58 65.80% More
    10k 49:40 8:00 65.95% More
    10 miles 1:20:40 8:04 66.81% More
    Half 1:45:47 8:05 67.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 77.67
    5km 21:46 7:00 73.56
    5M 36:43 7:21 71.34
    10km 46:37 7:30 70.25
    10M 1:18:38 7:52 68.54
    Half 1:45:48 8:05 67.31
    20M 2:48:25 8:25 66.29
    Mara 3:46:35 8:39 65.97
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