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Sat 11th Jun 2022 at 9:36am by Ally-C

Run > General
  • Time
    23:07
  • Miles
    3.16
  • Min/mi
    7:19
  • Pacing
    95.9%
  • WAVA
    67.46
  • Stride(cm)
    119
  • Cals
    320
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1147
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 140/156bpm [995b/mi] 51cal 8.44/0mph
2) 0.62m - 4:31(7:16/m) 156/171bpm [1133b/mi] 61cal 8.26/0mph
3) 0.62m - 4:31(7:16/m) 161/164bpm [1171b/mi] 65cal 8.25/0mph
4) 0.62m - 4:34(7:21/m) 163/164bpm [1198b/mi] 68cal 8.16/0mph
5) 0.62m - 4:45(7:39/m) 163/165bpm [1248b/mi] 71cal 7.84/0mph
6) 0.05m - 21(7:02/m) 163/164bpm [1147b/mi] 4cal 8.52/0mph
4:25 4:31 4:31 4:34 4:45 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 110 66-151 770 178 168-186 2/2
0.25 1:44 52 6:55 140 133-146 969 176 172-178 2/1
0.38 2:38 54 7:13 146 143-149 1053 177 176-180 3/2
0.50 3:32 54 7:10 150 147-153 1074 177 174-178 2/2
0.63 4:27 55 7:17 153 151-156 1114 180 176-182 1/2
0.75 5:20 53 7:07 153 148-156 1090 183 180-184 0/1
0.88 6:14 54 7:10 154 152-156 1105 183 180-186 1/2
1.00 7:08 54 7:14 156 154-159 1128 185 182-192 4/0
1.13 8:04 56 7:25 159 155-171 1178 183 178-188 0/3
1.25 8:59 55 7:23 158 156-159 1165 185 182-188 1/1
1.38 9:54 55 7:16 159 157-160 1156 185 180-188 1/2
1.50 10:48 54 7:15 161 159-163 1167 185 182-188 4/0
1.63 11:43 55 7:23 163 161-164 1204 186 182-190 1/1
1.75 12:39 55 7:21 163 162-164 1198 186 184-192 4/0
1.88 13:32 53 7:04 162 161-163 1145 187 184-190 1/0
2.00 14:26 55 7:18 162 161-163 1183 188 184-190 1/1
2.13 15:20 54 7:10 163 162-164 1168 188 184-192 0/3
2.25 16:14 54 7:15 163 163-164 1182 187 184-190 2/1
2.38 17:11 56 7:31 163 162-164 1226 187 186-190 1/4
2.50 18:07 57 7:32 163 162-164 1228 186 182-188 1/1
2.63 19:05 58 7:41 163 162-164 1252 184 180-188 0/4
2.75 20:02 57 7:33 163 162-164 1232 186 182-190 1/1
2.88 21:00 59 7:50 163 163-165 1277 185 184-188 2/0
3.00 21:56 56 7:28 163 162-163 1217 185 182-188 0/2
3.13 22:54 57 7:38 162 161-164 1236 186 184-188 3/1
3.15 23:06 12 7:03 163 162-164 1149 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.2 23:05 7:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.39% More
    800m 3:30 7:02 58.28% More
    1km 4:24 7:05 61.03% More
    Mile 7:07 7:07 65.11% More
    5k 22:45 7:19 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 67.82
    5km 22:42 7:18 67.58
    5M 37:36 7:31 66.61
    10km 47:20 7:37 66.12
    10M 1:18:23 7:50 65.62
    Half 1:44:22 7:58 65.08
    20M 2:43:26 8:10 65.06
    Mara 3:37:36 8:18 65.37
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