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Wed 8th Jun 2022 at 8:12pm by SeanMc

Run > Tempo
  • Time
    20:38
  • Miles
    3.12
  • Min/mi
    6:37
  • Pacing
    95.8%
  • WAVA
    76.74
  • Stride(cm)
    127
  • Cals
    240
  • Cadence
    192
  • BPM
    137
  • %MHR
    80
  • B/mi
    905
  • Asc(m)
    38
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 126/146bpm [818b/mi] 67cal 9.24/11.96mph
2) 1m - 6:38(6:38/m) 144/148bpm [955b/mi] 80cal 9.05/9.43mph
3) 1m - 6:38(6:38/m) 147/150bpm [975b/mi] 82cal 9.05/9.48mph
4) 0.14m - 53(6:16/m) 148/149bpm [927b/mi] 11cal 9.58/9.43mph

threhols run genuinly, tired form wweekend, thaks pet for today xxx
6:30 6:38 6:38 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 89 58-120 531 207 122-220 1/1
0.25 1:31 47 6:13 116 111-122 722 201 200-202 4/0
0.38 2:17 46 6:05 123 121-125 749 197 194-200 3/0
0.50 3:07 50 6:41 123 122-125 821 194 192-198 7/1
0.63 3:57 50 6:41 135 124-144 903 192 190-198 2/10
0.75 4:49 51 6:51 136 130-144 931 192 190-194 5/1
0.88 5:39 50 6:42 143 139-146 957 189 186-192 8/1
1.00 6:29 50 6:41 143 141-144 955 190 188-194 1/7
1.13 7:20 51 6:48 143 142-143 973 191 186-194 6/1
1.25 8:09 49 6:30 143 141-146 929 190 184-192 1/11
1.38 8:57 48 6:24 142 141-143 909 190 188-194 7/4
1.50 9:47 51 6:46 142 141-143 960 189 186-190 10/4
1.63 10:38 51 6:47 143 142-146 971 191 188-194 1/8
1.75 11:27 49 6:31 147 146-148 959 190 190-192 5/3
1.88 12:18 51 6:45 147 146-148 993 190 186-192 0/4
2.00 13:07 49 6:31 147 146-148 958 189 186-190 9/0
2.13 13:55 48 6:22 147 146-149 937 189 188-190 11/3
2.25 14:46 52 6:55 146 145-148 1009 190 188-192 0/15
2.38 15:35 49 6:31 147 145-148 957 189 186-192 10/8
2.50 16:25 49 6:35 147 145-148 967 187 174-190 3/6
2.63 17:17 52 6:56 146 144-147 1011 188 186-190 12/8
2.75 18:06 49 6:33 147 147-149 964 190 188-192 1/3
2.88 18:56 50 6:44 149 147-150 1002 190 188-192 2/1
3.00 19:45 48 6:28 149 148-149 963 189 188-190 7/2
3.13 20:32 48 6:22 147 146-148 935 189 186-190 2/5
3.14 20:38 6 6:16 147 147-147 921 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.1% 6:38
    16 9.2% 6:47
    16 3.9% 6:06
    15 8.6% 6:32

  • Cadence Distribution

    192 avge / 220 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 20:37 6:34
    Walk 0.1 122 0 1 41:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 58.87% More
    800m 3:05 6:12 67.67% More
    1km 3:54 6:17 70.47% More
    Mile 6:28 6:28 73.84% More
    5k 20:24 6:34 77.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 77.16
    5km 20:32 6:37 76.63
    5M 34:01 6:48 75.62
    10km 42:50 6:54 75.06
    10M 1:10:55 7:06 74.57
    Half 1:34:25 7:12 73.99
    20M 2:27:52 7:24 74.02
    Mara 3:16:52 7:31 74.41

Photos



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