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Wed 8th Jun 2022 at 8:12pm by SeanMc

Run > Tempo

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Time
20:38
Miles
3.12
Min/mi
6:37
Pacing
95.8%
WAVA
76.74
Stride(cm)
127
Cals
240
Cadence
192
BPM
137
%MHR
80
B/mi
905
Asc(m)
38
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 126/146bpm [818b/mi] 67cal 9.24/11.96mph
2) 1m - 6:38(6:38/m) 144/148bpm [955b/mi] 80cal 9.05/9.43mph
3) 1m - 6:38(6:38/m) 147/150bpm [975b/mi] 82cal 9.05/9.48mph
4) 0.14m - 53(6:16/m) 148/149bpm [927b/mi] 11cal 9.58/9.43mph

threhols run genuinly, tired form wweekend, thaks pet for today xxx

6:30 6:38 6:38 53

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	89 58-120	531	207 122-220	1/1
0.25	1:31	47	6:13	116 111-122	722	201 200-202	4/0
0.38	2:17	46	6:05	123 121-125	749	197 194-200	3/0
0.50	3:07	50	6:41	123 122-125	821	194 192-198	7/1
0.63	3:57	50	6:41	135 124-144	903	192 190-198	2/10
0.75	4:49	51	6:51	136 130-144	931	192 190-194	5/1
0.88	5:39	50	6:42	143 139-146	957	189 186-192	8/1
1.00	6:29	50	6:41	143 141-144	955	190 188-194	1/7
1.13	7:20	51	6:48	143 142-143	973	191 186-194	6/1
1.25	8:09	49	6:30	143 141-146	929	190 184-192	1/11
1.38	8:57	48	6:24	142 141-143	909	190 188-194	7/4
1.50	9:47	51	6:46	142 141-143	960	189 186-190	10/4
1.63	10:38	51	6:47	143 142-146	971	191 188-194	1/8
1.75	11:27	49	6:31	147 146-148	959	190 190-192	5/3
1.88	12:18	51	6:45	147 146-148	993	190 186-192	0/4
2.00	13:07	49	6:31	147 146-148	958	189 186-190	9/0
2.13	13:55	48	6:22	147 146-149	937	189 188-190	11/3
2.25	14:46	52	6:55	146 145-148	1009	190 188-192	0/15
2.38	15:35	49	6:31	147 145-148	957	189 186-192	10/8
2.50	16:25	49	6:35	147 145-148	967	187 174-190	3/6
2.63	17:17	52	6:56	146 144-147	1011	188 186-190	12/8
2.75	18:06	49	6:33	147 147-149	964	190 188-192	1/3
2.88	18:56	50	6:44	149 147-150	1002	190 188-192	2/1
3.00	19:45	48	6:28	149 148-149	963	189 188-190	7/2
3.13	20:32	48	6:22	147 146-148	935	189 186-190	2/5
3.14	20:38	6	6:16	147 147-147	921	190 190-190	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	6:38
16 9.2%	6:47
16 3.9%	6:06
15 8.6%	6:32
See your biggest climbs

Cadence

192 (220 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.1	20:37	6:34
Walk	0.1	122	0	1	41:55

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	58.87%	More
800m	3:05	6:12	67.67%	More
1km	3:54	6:17	70.47%	More
Mile	6:28	6:28	73.84%	More
5k	20:24	6:34	77.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	77.16
5km	20:32	6:37	76.63
5M	34:01	6:48	75.62
10km	42:50	6:54	75.06
10M	1:10:55	7:06	74.57
Half	1:34:25	7:12	73.99
20M	2:27:52	7:24	74.02
Mara	3:16:52	7:31	74.41

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