Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 1st Jun 2022 at 8:21pm by SeanMc

Run > Steady-State
  • Time
    54:27
  • Miles
    6.29
  • Min/mi
    8:39
  • Pacing
    92.6%
  • WAVA
    59.78
  • Stride(cm)
    105
  • Cals
    427
  • Cadence
    177
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1064
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 138/156bpm [1275b/mi] 113cal 6.49/8.91mph
2) 1m - 8:39(8:39/m) 151/162bpm [1306b/mi] 119cal 6.93/7.2mph
3) 1m - 8:29(8:29/m) 114/157bpm [968b/mi] 54cal 7.07/7.31mph
4) 1m - 8:10(8:10/m) 111/123bpm [906b/mi] 44cal 7.35/7.66mph
5) 1m - 8:32(8:32/m) 112/116bpm [956b/mi] 46cal 7.03/7.18mph
6) 1m - 8:48(8:48/m) 109/113bpm [959b/mi] 40cal 6.82/7.06mph
7) 0.3m - 2:35(8:42/m) 108/111bpm [939b/mi] 11cal 6.9/6.89mph

lovely last run before Majella's Matrathon for Hari.
Thans so much to both of them for inspiring us for the last few months xxx
9:14 8:39 8:29 8:10 8:32 8:48 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 131 94-156 1357 179 122-190 1/5
0.50 4:50 2:15 8:59 140 137-143 1258 179 176-184 2/0
0.75 7:01 2:11 8:45 142 140-144 1243 179 176-180 6/0
1.00 9:14 2:13 8:50 142 138-146 1255 177 174-180 10/8
1.25 11:24 2:10 8:39 146 142-150 1263 178 176-180 9/15
1.50 13:36 2:13 8:51 147 144-151 1300 177 174-178 12/12
1.75 15:46 2:09 8:38 155 147-161 1338 177 174-182 6/9
2.00 17:53 2:07 8:29 157 153-161 1333 176 174-178 13/8
2.25 20:02 2:09 8:36 117 103-153 1007 178 174-186 8/5
2.50 22:06 2:04 8:15 110 108-113 907 177 174-180 6/7
2.75 24:14 2:08 8:31 116 111-121 988 177 174-182 8/11
3.00 26:22 2:09 8:35 116 113-120 996 178 174-182 8/9
3.25 28:24 2:02 8:06 117 111-122 948 177 174-180 10/4
3.50 30:24 2:00 8:01 110 106-112 883 176 174-178 18/3
3.75 32:27 2:03 8:12 108 103-112 885 176 172-178 7/16
4.00 34:32 2:05 8:19 110 104-114 915 177 174-178 9/17
4.25 36:38 2:06 8:25 113 111-116 952 178 176-180 8/8
4.50 38:48 2:10 8:38 113 110-115 976 177 172-178 9/10
4.75 40:56 2:08 8:32 112 111-114 956 176 174-180 8/7
5.00 43:04 2:08 8:32 108 104-112 921 175 172-178 9/10
5.25 45:14 2:10 8:40 109 106-113 944 176 172-180 4/14
5.50 47:25 2:11 8:44 110 108-112 960 177 174-180 6/5
5.75 49:38 2:13 8:53 109 107-111 967 175 172-176 9/3
6.00 51:52 2:14 8:55 109 105-112 973 176 174-178 9/9
6.25 54:03 2:11 8:43 108 106-111 941 176 174-178 3/5
6.30 54:27 24 8:41 108 107-109 939 177 176-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 9:59
    15 3.7% 8:27
    11 6.7% 7:50
    11 6.3% 8:50

  • Cadence Distribution

    177 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 6.3 54:11 8:37
    Walk 0.2 122 0 7 25:16
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 44.36% More
    800m 4:00 8:02 52.26% More
    1km 5:01 8:04 54.86% More
    Mile 8:09 8:09 58.48% More
    5k 26:03 8:23 60.42% More
    5 miles 42:34 8:31 60.42% More
    10k 53:42 8:38 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.57
    5km 25:47 8:18 61.03
    5M 42:41 8:32 60.26
    10km 53:45 8:39 59.82
    10M 1:29:00 8:54 59.42
    Half 1:58:30 9:03 58.95
    20M 3:05:35 9:17 58.98
    Mara 4:07:04 9:26 59.29

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,363 Fetchies!
Already a Fetchie? Sign in here