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Wed 1st Jun 2022 at 8:21pm by SeanMc

Run > Steady-State

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Time
54:27
Miles
6.29
Min/mi
8:39
Pacing
92.6%
WAVA
59.78
Stride(cm)
105
Cals
427
Cadence
177
BPM
123
%MHR
71.9
B/mi
1064
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 138/156bpm [1275b/mi] 113cal 6.49/8.91mph
2) 1m - 8:39(8:39/m) 151/162bpm [1306b/mi] 119cal 6.93/7.2mph
3) 1m - 8:29(8:29/m) 114/157bpm [968b/mi] 54cal 7.07/7.31mph
4) 1m - 8:10(8:10/m) 111/123bpm [906b/mi] 44cal 7.35/7.66mph
5) 1m - 8:32(8:32/m) 112/116bpm [956b/mi] 46cal 7.03/7.18mph
6) 1m - 8:48(8:48/m) 109/113bpm [959b/mi] 40cal 6.82/7.06mph
7) 0.3m - 2:35(8:42/m) 108/111bpm [939b/mi] 11cal 6.9/6.89mph

lovely last run before Majella's Matrathon for Hari.
Thans so much to both of them for inspiring us for the last few months xxx

9:14 8:39 8:29 8:10 8:32 8:48 2:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	131 94-156	1357	179 122-190	1/5
0.50	4:50	2:15	8:59	140 137-143	1258	179 176-184	2/0
0.75	7:01	2:11	8:45	142 140-144	1243	179 176-180	6/0
1.00	9:14	2:13	8:50	142 138-146	1255	177 174-180	10/8
1.25	11:24	2:10	8:39	146 142-150	1263	178 176-180	9/15
1.50	13:36	2:13	8:51	147 144-151	1300	177 174-178	12/12
1.75	15:46	2:09	8:38	155 147-161	1338	177 174-182	6/9
2.00	17:53	2:07	8:29	157 153-161	1333	176 174-178	13/8
2.25	20:02	2:09	8:36	117 103-153	1007	178 174-186	8/5
2.50	22:06	2:04	8:15	110 108-113	907	177 174-180	6/7
2.75	24:14	2:08	8:31	116 111-121	988	177 174-182	8/11
3.00	26:22	2:09	8:35	116 113-120	996	178 174-182	8/9
3.25	28:24	2:02	8:06	117 111-122	948	177 174-180	10/4
3.50	30:24	2:00	8:01	110 106-112	883	176 174-178	18/3
3.75	32:27	2:03	8:12	108 103-112	885	176 172-178	7/16
4.00	34:32	2:05	8:19	110 104-114	915	177 174-178	9/17
4.25	36:38	2:06	8:25	113 111-116	952	178 176-180	8/8
4.50	38:48	2:10	8:38	113 110-115	976	177 172-178	9/10
4.75	40:56	2:08	8:32	112 111-114	956	176 174-180	8/7
5.00	43:04	2:08	8:32	108 104-112	921	175 172-178	9/10
5.25	45:14	2:10	8:40	109 106-113	944	176 172-180	4/14
5.50	47:25	2:11	8:44	110 108-112	960	177 174-180	6/5
5.75	49:38	2:13	8:53	109 107-111	967	175 172-176	9/3
6.00	51:52	2:14	8:55	109 105-112	973	176 174-178	9/9
6.25	54:03	2:11	8:43	108 106-111	941	176 174-178	3/5
6.30	54:27	24	8:41	108 107-109	939	177 176-178	2/1

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 31m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	9:59
15 3.7%	8:27
11 6.7%	7:50
11 6.3%	8:50
See your biggest climbs

Cadence

177 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	6.3	54:11	8:37
Walk	0.2	122	0	7	25:16
Still	0.3	-	-	9	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	44.36%	More
800m	4:00	8:02	52.26%	More
1km	5:01	8:04	54.86%	More
Mile	8:09	8:09	58.48%	More
5k	26:03	8:23	60.42%	More
5 miles	42:34	8:31	60.42%	More
10k	53:42	8:38	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	61.57
5km	25:47	8:18	61.03
5M	42:41	8:32	60.26
10km	53:45	8:39	59.82
10M	1:29:00	8:54	59.42
Half	1:58:30	9:03	58.95
20M	3:05:35	9:17	58.98
Mara	4:07:04	9:26	59.29

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