Mon 30th May 2022 at 6:59pm by tommy_b

Run > General

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Time
50:42
Miles
6.26
Min/mi
8:06
Pacing
89.3%
WAVA
53.71
Stride(cm)
123
Cals
974
Cadence
162
BPM
153
%MHR
89.4
B/mi
1238
Asc(m)
258
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 140/152bpm [1103b/mi] 146cal
2) 1m - 7:59(7:59/m) 151/159bpm [1205b/mi] 153cal
3) 1m - 7:50(7:50/m) 156/162bpm [1223b/mi] 154cal
4) 1m - 8:24(8:24/m) 156/163bpm [1310b/mi] 162cal
5) 1m - 8:23(8:23/m) 155/161bpm [1301b/mi] 161cal
6) 1m - 8:14(8:14/m) 155/162bpm [1276b/mi] 158cal
7) 0.26m - 1:59(7:40/m) 160/165bpm [1227b/mi] 40cal

7:53 7:59 7:50 8:24 8:23 8:14 1:59

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	119 69-146	922	166 162-174	11/15
0.50	3:53	1:57	7:48	145 144-147	1130	164 162-164	12/16
0.75	5:52	1:59	7:57	149 145-152	1185	163 162-164	6/7
1.00	7:52	2:00	7:58	149 145-151	1188	163 162-164	6/10
1.25	9:51	1:59	7:56	148 146-152	1175	163 158-166	23/10
1.50	11:53	2:02	8:09	152 149-154	1238	162 158-164	10/11
1.75	13:52	1:59	7:55	152 148-155	1202	163 160-166	5/10
2.00	15:51	1:59	7:56	153 149-159	1213	164 162-166	11/10
2.25	17:45	1:54	7:37	155 153-162	1182	163 162-166	8/21
2.50	19:38	1:53	7:31	156 150-161	1172	163 162-168	16/7
2.75	21:40	2:02	8:07	155 150-161	1258	160 116-166	12/12
3.00	23:41	2:02	8:06	158 154-160	1281	162 160-166	12/6
3.25	25:42	2:01	8:02	158 154-163	1270	162 120-164	8/11
3.50	27:45	2:03	8:14	154 148-159	1267	159 118-164	16/7
3.75	29:55	2:10	8:39	155 152-159	1340	159 118-166	18/13
4.00	32:05	2:10	8:38	158 147-161	1365	156 108-168	13/10
4.25	34:08	2:03	8:13	155 147-157	1272	162 158-164	22/15
4.50	36:15	2:07	8:29	156 150-159	1324	158 118-166	14/13
4.75	38:19	2:04	8:17	155 148-160	1284	158 116-166	24/4
5.00	40:29	2:09	8:37	154 144-161	1327	159 112-224	12/13
5.25	42:38	2:10	8:38	155 147-161	1339	155 108-164	7/9
5.50	44:36	1:58	7:51	155 149-159	1218	163 162-166	7/10
5.75	46:44	2:08	8:30	156 148-162	1327	164 158-166	12/19
6.00	48:42	1:59	7:55	156 150-161	1236	166 154-236	11/13
6.25	50:38	1:55	7:41	160 153-165	1229	163 162-166	10/10
6.26	50:42	4	7:54	161 161-161	1272	166 166-166	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 66m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	7:44
15 7.2%	8:07
14 8.3%	7:58
13 7.5%	7:46
13 5.3%	7:32
13 10.4%	9:46
See your biggest climbs

Cadence

162 (236 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	6.1	48:35	7:56
Walk	4.0	117	0.1	2:02	14:25
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.26%	More
800m	3:45	7:33	46.34%	More
1km	4:43	7:36	48.21%	More
Mile	7:44	7:44	50.74%	More
5k	24:27	7:52	54.55%	More
5 miles	40:23	8:05	53.61%	More
10k	50:16	8:05	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.13
5km	24:08	7:46	55.26
5M	39:57	7:59	54.18
10km	50:18	8:06	53.74
10M	1:23:18	8:20	53.59
Half	1:50:54	8:28	52.83
20M	2:53:40	8:41	53.45
Mara	3:51:14	8:50	53.53

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