Mon 30th May 2022 at 6:59pm by tommy_b

Run > General

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Time
50:42
Miles
6.26
Min/mi
8:06
Pacing
89.3%
WAVA
53.71
Stride(cm)
123
Cals
974
Cadence
162
BPM
153
%MHR
89.4
B/mi
1238
Asc(m)
258
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 140/152bpm [1103b/mi] 146cal
2) 1m - 7:59(7:59/m) 151/159bpm [1205b/mi] 153cal
3) 1m - 7:50(7:50/m) 156/162bpm [1223b/mi] 154cal
4) 1m - 8:24(8:24/m) 156/163bpm [1310b/mi] 162cal
5) 1m - 8:23(8:23/m) 155/161bpm [1301b/mi] 161cal
6) 1m - 8:14(8:14/m) 155/162bpm [1276b/mi] 158cal
7) 0.26m - 1:59(7:40/m) 160/165bpm [1227b/mi] 40cal

7:53 7:59 7:50 8:24 8:23 8:14 1:59

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:53	142 69-152	1119	164 158-174	58/59
2.55	20:00	10:00	7:50	154 148-162	1205	163 160-168	51/64
3.76	30:00	10:00	8:14	156 148-163	1286	161 116-166	67/47
4.94	40:00	10:00	8:30	156 145-161	1327	158 108-224	80/49
6.17	50:00	10:00	8:07	156 144-165	1266	162 108-236	51/62
6.26	50:42	42	7:39	161 159-162	1233	164 162-166	2/2

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 66m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	7:44
15 7.2%	8:07
14 8.3%	7:58
13 7.5%	7:46
13 5.3%	7:32
13 10.4%	9:46
See your biggest climbs

Cadence

162 (236 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	6.1	48:35	7:56
Walk	4.0	117	0.1	2:02	14:25
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.26%	More
800m	3:45	7:33	46.34%	More
1km	4:43	7:36	48.21%	More
Mile	7:44	7:44	50.74%	More
5k	24:27	7:52	54.55%	More
5 miles	40:23	8:05	53.61%	More
10k	50:16	8:05	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.13
5km	24:08	7:46	55.26
5M	39:57	7:59	54.18
10km	50:18	8:06	53.74
10M	1:23:18	8:20	53.59
Half	1:50:54	8:28	52.83
20M	2:53:40	8:41	53.45
Mara	3:51:14	8:50	53.53

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