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Sat 28th May 2022 at 11:35am by JustCommando!

Run > General

Thames Bridges Challenge (Oxford Edition)

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Time
1:50:26
Miles
7.05
Min/mi
15:40
Pacing
48.5%
WAVA
33.39
Stride(cm)
66
Cals
884
Cadence
155
BPM
135
%MHR
82
B/mi
2120
Asc(m)
161
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.05m - 1:50:26(15:40/m) 136/161bpm [2131b/mi] 884cal 3.83/6.91mph

1:50:26

RRR-CAZ 🇬🇧
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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:13	118 70-141	1560	166 124-182	10/4
0.50	6:56	3:38	14:31	137 112-147	1989	169 108-180	10/13
0.75	10:26	3:30	14:01	133 109-145	1864	170 128-180	8/10
1.00	13:51	3:24	13:37	139 124-150	1893	160 102-182	11/12
1.25	16:46	2:55	11:42	141 129-145	1649	169 164-176	11/16
1.50	21:00	4:14	16:57	130 111-153	2203	140 82-174	12/9
1.75	25:36	4:36	18:24	129 115-141	2375	165 82-178	15/19
2.00	33:24	7:48 +3:40	31:11	132 91-151	4117	164 114-180	13/12
2.25	36:26	3:02	12:06	122 99-136	1476	169 166-178	12/15
2.50	42:05	5:40 +2:24	22:38	138 115-149	3124	168 118-176	13/10
2.75	46:42	4:37	18:28	138 122-157	2549	144 100-172	17/11
3.00	50:16	3:34	14:17	136 122-149	1942	170 136-176	11/13
3.25	54:26	4:09	16:38	125 99-152	2079	143 110-178	13/13
3.50	58:17	3:51	15:23	134 115-155	2062	151 118-176	13/7
3.75	1:02:10	3:53	15:33	130 113-149	2022	145 108-174	11/5
4.00	1:06:41	4:31 +50	18:06	139 115-152	2515	163 114-182	8/20
4.25	1:10:28	3:47	15:07	126 116-137	1905	143 86-180	12/12
4.50	1:14:03	3:35	14:19	141 120-153	2018	170 124-182	15/12
4.75	1:17:54	3:52	15:26	144 128-156	2223	149 96-174	12/9
5.00	1:22:01	4:07	16:29	135 120-153	2224	146 118-170	10/11
5.25	1:26:19	4:18	17:12	139 123-152	2390	151 118-172	11/11
5.50	1:31:20	5:00	20:01	130 112-151	2603	146 86-182	14/12
5.75	1:35:46	4:26 +31	17:45	144 124-159	2555	157 102-176	10/17
6.00	1:39:52	4:06	16:25	141 125-153	2314	153 84-170	15/13
6.25	1:42:59	3:07	12:29	150 140-155	1874	164 126-170	13/13
6.50	1:48:26	5:27	21:48	137 118-154	2985	150 90-178	14/13
6.75	1:52:39	4:13	16:52	149 130-161	2513	151 78-172	16/14
7.00	1:56:43	4:03	16:14	137 127-150	2223	137 114-170	14/8
7.05	1:57:51	1:08	24:32	138 131-146	3386	119 86-128	1/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	5.1%	12:19

Cadence Distribution
155 avge / 182 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.1	169	5.6	1:12:33	13:56
Walk	28.9	122	1.5	35:32	24:00
Still	3.9	-	-	4:45	-
Pause	4.1	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	32.46%	More
800m	6:12	12:28	33.02%	More
1km	7:45	12:28	34.37%	More
Mile	13:22	13:22	33.85%	More
5k	50:14	16:10	31.49%	More
5 miles	1:21:47	16:21	31.57%	More
10k	1:42:15	16:27	31.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	36.96
5km	43:53	14:07	36.05
5M	1:15:00	15:00	34.42
10km	1:35:48	15:25	33.74
10M	2:43:42	16:22	32.47
Half	3:41:53	16:56	31.26
20M	5:57:19	17:52	30.48
Mara	8:04:19	18:29	29.74

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