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Sat 28th May 2022 at 11:37am by SeanMc

Run > Medium Long Run
  • Good
  • Time
    1:33:57
  • Miles
    10.00
  • Min/mi
    9:24
  • Pacing
    89.7%
  • WAVA
    56.32
  • Stride(cm)
    99
  • Cals
    733
  • Cadence
    174
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1068
  • Asc(m)
    342
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 111/118bpm [1026b/mi] 87cal 6.49/8.04mph
2) 1m - 9:20(9:20/m) 118/122bpm [1102b/mi] 96cal 6.42/6.74mph
3) 1m - 9:06(9:06/m) 120/125bpm [1091b/mi] 93cal 6.6/6.89mph
4) 1m - 10:30(10:30/m) 119/124bpm [1250b/mi] 97cal 5.71/6.62mph
5) 1m - 9:24(9:24/m) 110/147bpm [1034b/mi] 60cal 6.38/7.7mph
6) 1m - 9:37(9:37/m) 113/125bpm [1087b/mi] 65cal 6.24/6.97mph
7) 1m - 9:51(9:51/m) 114/132bpm [1123b/mi] 69cal 6.09/6.53mph
8) 1m - 9:14(9:14/m) 113/120bpm [1043b/mi] 59cal 6.5/7.47mph
9) 1m - 8:53(8:53/m) 113/121bpm [1004b/mi] 55cal 6.75/8.27mph
10) 1m - 8:38(8:38/m) 112/120bpm [967b/mi] 51cal 6.95/7.31mph
11) 0.02m - 10(7:57/m) 116/117bpm [923b/mi] 1cal 7.54/7.06mph

Thanks Majella and Hari with all your help with this training xxx
9:14 9:20 9:06 10:30 9:24 9:37 9:51 9:14 8:53 8:38 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:11 104 67-113 956 179 174-186 12/14
1.00 9:14 4:39 9:17 114 112-118 1059 177 170-184 32/36
1.50 13:56 4:42 9:24 117 115-120 1100 175 172-180 18/11
2.00 18:35 4:38 9:16 120 116-122 1113 174 170-176 20/27
2.50 23:05 4:30 9:01 120 114-125 1082 174 170-178 23/17
3.00 27:40 4:35 9:10 121 119-123 1110 175 170-178 26/26
3.50 32:33 4:53 9:45 120 113-124 1171 173 168-176 70/16
4.00 38:10 5:37 11:14 116 108-121 1303 171 166-176 46/32
4.50 42:41 4:31 9:02 109 98-116 984 172 166-178 15/47
5.00 47:34 4:53 9:47 114 85-147 1115 173 168-180 47/20
5.50 52:35 5:00 10:00 115 104-124 1150 172 166-180 35/32
6.00 57:12 4:37 9:14 108 97-117 997 171 168-180 25/47
6.50 1:02:04 4:53 9:45 118 106-132 1151 173 168-176 42/15
7.00 1:07:02 4:58 9:56 110 101-118 1093 172 168-176 34/15
7.50 1:11:51 4:49 9:38 112 103-120 1079 173 170-176 37/26
8.00 1:16:16 4:25 8:49 114 101-119 1006 173 170-178 12/56
8.50 1:20:52 4:36 9:12 116 105-120 1067 174 168-178 73/46
9.00 1:25:09 4:17 8:35 108 98-114 926 174 170-180 40/104
9.50 1:29:28 4:19 8:38 106 88-115 915 176 172-182 10/27
10.00 1:33:48 4:19 8:38 117 113-119 1011 175 170-180 20/17
10.02 1:33:58 10 8:35 116 116-116 995 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 17.2% 10:00
    41 21.7% 13:22
    34 11.6% 10:55
    25 8.5% 10:14
    23 10.2% 9:32
    22 8.3% 10:10

  • Cadence Distribution

    174 avge / 186 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.07% More
    800m 4:11 8:25 49.93% More
    1km 5:14 8:25 52.59% More
    Mile 8:33 8:33 55.85% More
    5k 27:49 8:57 56.58% More
    5 miles 46:11 9:14 55.69% More
    10k 57:46 9:18 55.66% More
    10 miles 1:33:45 9:23 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 58.31
    5km 27:13 8:46 57.82
    5M 45:04 9:01 57.08
    10km 56:44 9:08 56.67
    10M 1:33:57 9:24 56.29
    Half 2:05:05 9:33 55.85
    20M 3:15:53 9:48 55.88
    Mara 4:20:48 9:57 56.17

Photos



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