for an ad-free Fetcheveryone experience!

Sat 28th May 2022 at 11:37am by SeanMc

Run > Medium Long Run

Good

Follow User
0 👍

Time
1:33:57
Miles
10.00
Min/mi
9:24
Pacing
89.7%
WAVA
56.32
Stride(cm)
99
Cals
733
Cadence
174
BPM
114
%MHR
66.5
B/mi
1068
Asc(m)
342
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 111/118bpm [1026b/mi] 87cal 6.49/8.04mph
2) 1m - 9:20(9:20/m) 118/122bpm [1102b/mi] 96cal 6.42/6.74mph
3) 1m - 9:06(9:06/m) 120/125bpm [1091b/mi] 93cal 6.6/6.89mph
4) 1m - 10:30(10:30/m) 119/124bpm [1250b/mi] 97cal 5.71/6.62mph
5) 1m - 9:24(9:24/m) 110/147bpm [1034b/mi] 60cal 6.38/7.7mph
6) 1m - 9:37(9:37/m) 113/125bpm [1087b/mi] 65cal 6.24/6.97mph
7) 1m - 9:51(9:51/m) 114/132bpm [1123b/mi] 69cal 6.09/6.53mph
8) 1m - 9:14(9:14/m) 113/120bpm [1043b/mi] 59cal 6.5/7.47mph
9) 1m - 8:53(8:53/m) 113/121bpm [1004b/mi] 55cal 6.75/8.27mph
10) 1m - 8:38(8:38/m) 112/120bpm [967b/mi] 51cal 6.95/7.31mph
11) 0.02m - 10(7:57/m) 116/117bpm [923b/mi] 1cal 7.54/7.06mph

Thanks Majella and Hari with all your help with this training xxx

9:14 9:20 9:06 10:30 9:24 9:37 9:51 9:14 8:53 8:38 10

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	104 67-113	956	179 174-186	12/14
1.00	9:14	4:39	9:17	114 112-118	1059	177 170-184	32/36
1.50	13:56	4:42	9:24	117 115-120	1100	175 172-180	18/11
2.00	18:35	4:38	9:16	120 116-122	1113	174 170-176	20/27
2.50	23:05	4:30	9:01	120 114-125	1082	174 170-178	23/17
3.00	27:40	4:35	9:10	121 119-123	1110	175 170-178	26/26
3.50	32:33	4:53	9:45	120 113-124	1171	173 168-176	70/16
4.00	38:10	5:37	11:14	116 108-121	1303	171 166-176	46/32
4.50	42:41	4:31	9:02	109 98-116	984	172 166-178	15/47
5.00	47:34	4:53	9:47	114 85-147	1115	173 168-180	47/20
5.50	52:35	5:00	10:00	115 104-124	1150	172 166-180	35/32
6.00	57:12	4:37	9:14	108 97-117	997	171 168-180	25/47
6.50	1:02:04	4:53	9:45	118 106-132	1151	173 168-176	42/15
7.00	1:07:02	4:58	9:56	110 101-118	1093	172 168-176	34/15
7.50	1:11:51	4:49	9:38	112 103-120	1079	173 170-176	37/26
8.00	1:16:16	4:25	8:49	114 101-119	1006	173 170-178	12/56
8.50	1:20:52	4:36	9:12	116 105-120	1067	174 168-178	73/46
9.00	1:25:09	4:17	8:35	108 98-114	926	174 170-180	40/104
9.50	1:29:28	4:19	8:38	106 88-115	915	176 172-182	10/27
10.00	1:33:48	4:19	8:38	117 113-119	1011	175 170-180	20/17
10.02	1:33:58	10	8:35	116 116-116	995	175 174-176	1/0

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 112m, Flat prediction 1:31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
48 17.2%	10:00
41 21.7%	13:22
34 11.6%	10:55
25 8.5%	10:14
23 10.2%	9:32
22 8.3%	10:10
See your biggest climbs

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10	1:33:58	9:23
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.07%	More
800m	4:11	8:25	49.93%	More
1km	5:14	8:25	52.59%	More
Mile	8:33	8:33	55.85%	More
5k	27:49	8:57	56.58%	More
5 miles	46:11	9:14	55.69%	More
10k	57:46	9:18	55.66%	More
10 miles	1:33:45	9:23	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.31
5km	27:13	8:46	57.82
5M	45:04	9:01	57.08
10km	56:44	9:08	56.67
10M	1:33:57	9:24	56.29
Half	2:05:05	9:33	55.85
20M	3:15:53	9:48	55.88
Mara	4:20:48	9:57	56.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry