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Sat 28th May 2022 at 9:29am by AndyM

Run > General
  • Time
    24:45
  • Miles
    3.09
  • Min/mi
    8:01
  • Pacing
    87.4%
  • WAVA
    63.87
  • Stride(cm)
    118
  • Cals
    225
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1087
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 134/150bpm [635b/km] 46cal 12.66/14.48kmph
2) 1km - 5:21(5:21/km) 151/161bpm [807b/km] 64cal 11.22/13.07kmph
3) 1km - 4:40(4:40/km) 138/152bpm [645b/km] 44cal 12.84/16.02kmph
4) 1km - 4:51(4:51/km) 131/135bpm [634b/km] 36cal 12.39/13.1kmph
5) 0.98km - 5:09(5:16/km) 129/134bpm [680b/km] 35cal 11.38/12.77kmph
4:44 5:21 4:40 4:51 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 114 64-142 1035 169 164-174 1/2
0.25 2:03 54 7:15 137 132-139 994 168 166-170 0/3
0.38 2:53 51 6:46 137 135-139 926 167 166-168 0/4
0.50 3:51 57 7:39 139 136-141 1063 167 166-170 0/6
0.63 4:46 55 7:23 148 145-150 1093 167 162-170 0/8
0.75 5:48 1:02 8:20 147 145-150 1224 169 162-172 2/2
0.88 7:00 1:11 9:31 148 146-152 1408 169 164-174 4/1
1.00 7:57 57 7:38 148 146-152 1129 170 168-172 6/1
1.13 9:01 1:04 8:30 157 151-161 1334 170 168-172 3/0
1.25 10:08 1:07 8:58 153 148-156 1371 171 168-174 4/1
1.38 11:03 55 7:18 143 138-151 1045 173 170-176 7/0
1.50 11:59 56 7:30 140 134-150 1051 173 170-176 0/3
1.63 12:53 54 7:08 140 132-144 999 170 166-174 0/1
1.75 13:53 1:01 8:06 130 126-138 1053 171 166-174 0/8
1.88 14:50 57 7:35 134 129-141 1016 173 172-174 0/12
2.00 15:48 58 7:40 131 129-132 1005 174 172-176 1/3
2.13 16:42 54 7:11 130 129-132 933 174 174-176 1/1
2.25 17:45 1:03 8:24 132 130-135 1109 175 172-178 1/2
2.38 18:44 59 7:55 132 130-133 1045 174 174-176 1/1
2.50 19:41 57 7:35 130 126-133 986 176 174-176 2/1
2.63 20:35 54 7:16 132 129-134 958 173 166-176 1/1
2.75 21:35 59 7:55 130 126-132 1030 175 172-176 4/0
2.88 22:52 1:18 10:22 129 126-132 1337 170 166-170 11/0
3.00 24:01 1:09 9:09 127 126-129 1162 172 170-174 5/0
3.09 24:46 45 8:02 129 127-132 1037 177 176-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.6% 8:56
    26 2.9% 8:34

  • Cadence Distribution

    171 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 24:45 8:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 52.22% More
    800m 3:35 7:13 58.69% More
    1km 4:38 7:27 59.96% More
    Mile 7:36 7:36 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 64.39
    5km 24:54 8:01 63.74
    5M 41:13 8:15 62.97
    10km 51:54 8:21 62.52
    10M 1:25:57 8:36 62.11
    Half 1:54:26 8:44 61.63
    20M 2:59:11 8:58 61.69
    Mara 3:58:34 9:06 62.02
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