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Wed 25th May 2022 at 7:44pm by SeanMc

Run > Steady-State
  • Time
    55:52
  • Miles
    6.29
  • Min/mi
    8:53
  • Pacing
    96%
  • WAVA
    58.27
  • Stride(cm)
    102
  • Cals
    437
  • Cadence
    177
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    964
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 106/116bpm [976b/mi] 79cal 6.52/7.97mph
2) 1m - 9:12(9:12/m) 106/111bpm [975b/mi] 72cal 6.52/6.68mph
3) 1m - 9:05(9:05/m) 109/119bpm [990b/mi] 74cal 6.6/6.8mph
4) 1m - 8:23(8:23/m) 110/119bpm [922b/mi] 64cal 7.16/7.47mph
5) 1m - 8:42(8:42/m) 112/116bpm [975b/mi] 68cal 6.89/7.14mph
6) 1m - 8:48(8:48/m) 111/116bpm [977b/mi] 64cal 6.81/6.95mph
7) 0.28m - 2:28(8:44/m) 110/113bpm [960b/mi] 16cal 6.88/6.95mph

Thanks pet, love you xxx
9:12 9:12 9:05 8:23 8:42 8:48 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 100 74-115 925 182 126-190 7/2
0.50 4:39 2:20 9:20 111 107-116 1036 179 176-182 9/8
0.75 6:54 2:15 9:01 106 101-111 956 178 176-182 9/9
1.00 9:12 2:18 9:11 103 101-106 946 178 174-182 9/10
1.25 11:28 2:16 9:04 105 103-107 951 178 174-180 6/8
1.50 13:46 2:18 9:12 107 104-110 985 177 174-178 16/7
1.75 16:05 2:20 9:19 106 102-110 987 177 174-182 14/16
2.00 18:24 2:18 9:13 105 99-109 968 175 174-178 13/9
2.25 20:41 2:17 9:08 105 102-108 959 177 174-180 6/12
2.50 22:56 2:15 9:00 107 104-109 963 177 174-180 16/10
2.75 25:14 2:18 9:13 111 108-115 1024 177 174-180 7/11
3.00 27:29 2:15 8:59 115 113-119 1034 178 174-182 20/6
3.25 29:38 2:09 8:38 115 111-119 993 178 176-180 11/10
3.50 31:41 2:03 8:13 106 103-110 871 175 170-180 2/19
3.75 33:45 2:04 8:15 107 102-112 883 176 172-182 2/10
4.00 35:52 2:06 8:26 109 104-114 919 178 176-180 7/10
4.25 38:01 2:09 8:36 112 109-113 963 178 176-180 7/6
4.50 40:15 2:15 8:58 111 109-114 995 175 172-178 8/7
4.75 42:25 2:09 8:38 113 109-116 975 176 172-178 8/4
5.00 44:34 2:10 8:39 110 107-113 952 176 172-180 8/12
5.25 46:47 2:13 8:52 111 110-114 984 178 174-180 2/4
5.50 49:00 2:12 8:49 111 109-114 979 177 174-180 7/6
5.75 51:11 2:11 8:46 110 108-113 964 177 174-180 5/3
6.00 53:23 2:11 8:45 112 107-116 980 176 172-180 5/8
6.25 55:34 2:11 8:46 110 107-113 964 175 172-178 7/9
6.28 55:51 17 8:35 110 109-110 945 176 176-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 9:01
    16 9.5% 9:25
    12 8.3% 9:08

  • Cadence Distribution

    177 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.3 55:50 8:53
    Walk 0.0 126 0 1 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.05% More
    800m 4:05 8:13 51.07% More
    1km 5:07 8:15 53.70% More
    Mile 8:20 8:20 57.28% More
    5k 26:49 8:38 58.67% More
    5 miles 44:05 8:49 58.34% More
    10k 55:15 8:53 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 60.02
    5km 26:27 8:31 59.49
    5M 43:48 8:46 58.73
    10km 55:09 8:53 58.30
    10M 1:31:19 9:08 57.91
    Half 2:01:35 9:17 57.45
    20M 3:10:24 9:31 57.49
    Mara 4:13:30 9:41 57.79

Photos



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