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Ian Williams aka Fetch
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Wed 25th May 2022 at 7:44pm by SeanMc
Run > Steady-State
-
Time
55:52
-
Miles
6.29
-
Min/mi
8:53
-
Pacing
96%
-
WAVA
58.27
-
Stride(cm)
102
-
Cals
437
-
Cadence
177
-
BPM
108
-
%MHR
63.4
-
B/mi
964
-
Asc(m)
101
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 106/116bpm [976b/mi] 79cal 6.52/7.97mph
2) 1m - 9:12(9:12/m) 106/111bpm [975b/mi] 72cal 6.52/6.68mph
3) 1m - 9:05(9:05/m) 109/119bpm [990b/mi] 74cal 6.6/6.8mph
4) 1m - 8:23(8:23/m) 110/119bpm [922b/mi] 64cal 7.16/7.47mph
5) 1m - 8:42(8:42/m) 112/116bpm [975b/mi] 68cal 6.89/7.14mph
6) 1m - 8:48(8:48/m) 111/116bpm [977b/mi] 64cal 6.81/6.95mph
7) 0.28m - 2:28(8:44/m) 110/113bpm [960b/mi] 16cal 6.88/6.95mph
Thanks pet, love you xxx
9:12 9:12 9:05 8:23 8:42 8:48 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
100 74-115 |
925 |
182 126-190 |
7/2 |
0.50 |
4:39 |
2:20 |
9:20 |
111 107-116 |
1036 |
179 176-182 |
9/8 |
0.75 |
6:54 |
2:15 |
9:01 |
106 101-111 |
956 |
178 176-182 |
9/9 |
1.00 |
9:12 |
2:18 |
9:11 |
103 101-106 |
946 |
178 174-182 |
9/10 |
1.25 |
11:28 |
2:16 |
9:04 |
105 103-107 |
951 |
178 174-180 |
6/8 |
1.50 |
13:46 |
2:18 |
9:12 |
107 104-110 |
985 |
177 174-178 |
16/7 |
1.75 |
16:05 |
2:20 |
9:19 |
106 102-110 |
987 |
177 174-182 |
14/16 |
2.00 |
18:24 |
2:18 |
9:13 |
105 99-109 |
968 |
175 174-178 |
13/9 |
2.25 |
20:41 |
2:17 |
9:08 |
105 102-108 |
959 |
177 174-180 |
6/12 |
2.50 |
22:56 |
2:15 |
9:00 |
107 104-109 |
963 |
177 174-180 |
16/10 |
2.75 |
25:14 |
2:18 |
9:13 |
111 108-115 |
1024 |
177 174-180 |
7/11 |
3.00 |
27:29 |
2:15 |
8:59 |
115 113-119 |
1034 |
178 174-182 |
20/6 |
3.25 |
29:38 |
2:09 |
8:38 |
115 111-119 |
993 |
178 176-180 |
11/10 |
3.50 |
31:41 |
2:03 |
8:13 |
106 103-110 |
871 |
175 170-180 |
2/19 |
3.75 |
33:45 |
2:04 |
8:15 |
107 102-112 |
883 |
176 172-182 |
2/10 |
4.00 |
35:52 |
2:06 |
8:26 |
109 104-114 |
919 |
178 176-180 |
7/10 |
4.25 |
38:01 |
2:09 |
8:36 |
112 109-113 |
963 |
178 176-180 |
7/6 |
4.50 |
40:15 |
2:15 |
8:58 |
111 109-114 |
995 |
175 172-178 |
8/7 |
4.75 |
42:25 |
2:09 |
8:38 |
113 109-116 |
975 |
176 172-178 |
8/4 |
5.00 |
44:34 |
2:10 |
8:39 |
110 107-113 |
952 |
176 172-180 |
8/12 |
5.25 |
46:47 |
2:13 |
8:52 |
111 110-114 |
984 |
178 174-180 |
2/4 |
5.50 |
49:00 |
2:12 |
8:49 |
111 109-114 |
979 |
177 174-180 |
7/6 |
5.75 |
51:11 |
2:11 |
8:46 |
110 108-113 |
964 |
177 174-180 |
5/3 |
6.00 |
53:23 |
2:11 |
8:45 |
112 107-116 |
980 |
176 172-180 |
5/8 |
6.25 |
55:34 |
2:11 |
8:46 |
110 107-113 |
964 |
175 172-178 |
7/9 |
6.28 |
55:51 |
17 |
8:35 |
110 109-110 |
945 |
176 176-176 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
6.3 |
55:50 |
8:53 |
Walk |
0.0 |
126 |
0 |
1 |
13:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
43.05% |
More |
800m |
4:05 |
8:13 |
51.07% |
More |
1km |
5:07 |
8:15 |
53.70% |
More |
Mile |
8:20 |
8:20 |
57.28% |
More |
5k |
26:49 |
8:38 |
58.67% |
More |
5 miles |
44:05 |
8:49 |
58.34% |
More |
10k |
55:15 |
8:53 |
58.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
60.02 |
5km |
26:27 |
8:31 |
59.49 |
5M |
43:48 |
8:46 |
58.73 |
10km |
55:09 |
8:53 |
58.30 |
10M |
1:31:19 |
9:08 |
57.91 |
Half |
2:01:35 |
9:17 |
57.45 |
20M |
3:10:24 |
9:31 |
57.49 |
Mara |
4:13:30 |
9:41 |
57.79 |
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