Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd May 2022 at 8:36am by roberton

Run > Race
  • Time
    1:52:50
  • Miles
    13.26
  • Min/mi
    8:31
  • Pacing
    92.6%
  • WAVA
    58.21
  • Stride(cm)
    114
  • Cals
    1490
  • Cadence
    167
  • BPM
    165
  • %MHR
    93.6
  • B/mi
    1402
  • Asc(m)
    609
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 142/151bpm [1127b/mi] 57cal
2) 0.62m - 5:18(8:33/m) 151/160bpm [1290b/mi] 66cal
3) 0.62m - 5:03(8:07/m) 157/161bpm [1275b/mi] 65cal
4) 0.62m - 5:02(8:06/m) 162/166bpm [1312b/mi] 67cal
5) 0.62m - 5:10(8:19/m) 165/170bpm [1371b/mi] 69cal
6) 0.62m - 5:17(8:31/m) 166/169bpm [1412b/mi] 70cal
7) 0.62m - 5:37(9:03/m) 165/170bpm [1493b/mi] 74cal
8) 0.62m - 5:28(8:47/m) 163/168bpm [1432b/mi] 70cal
9) 0.62m - 5:15(8:27/m) 164/167bpm [1385b/mi] 69cal
10) 0.62m - 5:09(8:17/m) 165/170bpm [1368b/mi] 69cal
11) 0.62m - 5:37(9:03/m) 164/169bpm [1484b/mi] 72cal
12) 0.62m - 5:07(8:14/m) 166/172bpm [1367b/mi] 67cal
13) 0.62m - 5:07(8:13/m) 165/170bpm [1356b/mi] 69cal
14) 0.62m - 5:16(8:29/m) 166/170bpm [1409b/mi] 67cal
15) 0.62m - 5:22(8:38/m) 170/177bpm [1467b/mi] 72cal
16) 0.62m - 5:21(8:36/m) 169/175bpm [1454b/mi] 70cal
17) 0.62m - 5:05(8:10/m) 172/176bpm [1405b/mi] 69cal
18) 0.62m - 5:27(8:47/m) 171/174bpm [1501b/mi] 74cal
19) 0.62m - 5:35(8:59/m) 172/176bpm [1545b/mi] 75cal
20) 0.62m - 5:18(8:31/m) 175/180bpm [1491b/mi] 75cal
21) 0.62m - 5:41(9:10/m) 173/176bpm [1585b/mi] 79cal
22) 0.21m - 1:40(7:47/m) 179/183bpm [1394b/mi] 25cal
4:56 5:18 5:03 5:02 5:10 5:17 5:37 5:28 5:15 5:09 5:37 5:07 5:07 5:16 5:22 5:21 5:05 5:27 5:35 5:18 5:41 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 137 97-149 1070 158 148-166 39/60
1.00 8:11 4:17 8:34 149 144-153 1275 159 150-164 57/18
1.50 12:26 4:15 8:29 156 150-160 1324 164 152-170 23/53
2.00 16:31 4:05 8:10 158 154-164 1290 166 160-170 11/18
2.50 20:26 3:55 7:51 162 158-166 1271 167 164-170 21/16
3.00 24:37 4:11 8:21 165 161-170 1378 169 162-176 27/16
3.50 28:46 4:09 8:18 166 161-169 1377 166 158-170 22/22
4.00 33:11 4:25 8:50 166 163-169 1468 164 158-168 24/8
4.50 37:52 4:41 9:23 164 154-170 1538 164 154-170 16/16
5.00 42:08 4:16 8:32 162 160-165 1383 166 158-170 16/22
5.50 46:21 4:13 8:25 164 158-167 1381 168 164-174 9/19
6.00 50:27 4:06 8:13 165 162-169 1355 167 162-174 19/9
6.50 54:50 4:23 8:46 164 160-170 1439 168 166-172 19/14
7.00 59:15 4:25 8:49 165 160-167 1455 167 160-172 16/26
7.50 1:03:19 4:04 8:09 165 160-172 1344 166 158-170 20/26
8.00 1:07:30 4:10 8:21 165 162-170 1377 168 164-170 52/31
8.50 1:11:41 4:12 8:23 167 162-170 1401 169 166-172 30/61
9.00 1:15:56 4:14 8:29 168 162-173 1425 169 166-174 18/16
9.50 1:20:09 4:13 8:26 170 168-176 1435 168 162-176 29/8
10.00 1:24:36 4:28 8:55 169 164-174 1507 169 166-172 20/50
10.50 1:28:37 4:01 8:02 172 166-176 1380 169 166-172 22/20
11.00 1:32:58 4:21 8:42 171 162-174 1489 167 164-170 21/25
11.50 1:37:36 4:37 9:15 172 165-175 1591 169 166-174 20/19
12.00 1:41:47 4:11 8:23 172 168-175 1441 169 166-172 19/23
12.50 1:46:11 4:23 8:47 175 170-180 1536 171 166-176 19/13
13.00 1:50:46 4:35 9:11 173 170-174 1588 167 162-170 78/53
13.26 1:52:51 2:05 7:59 178 172-182 1421 170 166-172 30/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 12.5% 8:12
    34 30.9% 8:52
    34 19.4% 9:08
    27 20.2% 7:49
    21 13.7% 7:42
    21 13.2% 8:20

  • Cadence Distribution

    167 avge / 176 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.27% More
    800m 3:53 7:48 49.99% More
    1km 4:56 7:57 51.63% More
    Mile 8:07 8:07 53.96% More
    5k 26:03 8:23 56.05% More
    5 miles 42:16 8:27 56.32% More
    10k 52:33 8:28 56.53% More
    10 miles 1:25:40 8:34 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.28
    5km 23:21 7:31 62.55
    5M 39:08 7:50 60.82
    10km 49:33 7:58 59.96
    10M 1:23:04 8:18 58.71
    Half 1:51:21 8:30 57.78
    20M 2:56:16 8:49 57.07
    Mara 3:56:19 9:01 56.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,457 Fetchies!
Already a Fetchie? Sign in here