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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 22nd May 2022 at 8:36am by roberton

Run > Race
  • Time
    1:52:50
  • Miles
    13.26
  • Min/mi
    8:31
  • Pacing
    92.6%
  • WAVA
    58.21
  • Stride(cm)
    114
  • Cals
    1490
  • Cadence
    167
  • BPM
    165
  • %MHR
    93.6
  • B/mi
    1402
  • Asc(m)
    609
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 142/151bpm [1127b/mi] 57cal
2) 0.62m - 5:18(8:33/m) 151/160bpm [1290b/mi] 66cal
3) 0.62m - 5:03(8:07/m) 157/161bpm [1275b/mi] 65cal
4) 0.62m - 5:02(8:06/m) 162/166bpm [1312b/mi] 67cal
5) 0.62m - 5:10(8:19/m) 165/170bpm [1371b/mi] 69cal
6) 0.62m - 5:17(8:31/m) 166/169bpm [1412b/mi] 70cal
7) 0.62m - 5:37(9:03/m) 165/170bpm [1493b/mi] 74cal
8) 0.62m - 5:28(8:47/m) 163/168bpm [1432b/mi] 70cal
9) 0.62m - 5:15(8:27/m) 164/167bpm [1385b/mi] 69cal
10) 0.62m - 5:09(8:17/m) 165/170bpm [1368b/mi] 69cal
11) 0.62m - 5:37(9:03/m) 164/169bpm [1484b/mi] 72cal
12) 0.62m - 5:07(8:14/m) 166/172bpm [1367b/mi] 67cal
13) 0.62m - 5:07(8:13/m) 165/170bpm [1356b/mi] 69cal
14) 0.62m - 5:16(8:29/m) 166/170bpm [1409b/mi] 67cal
15) 0.62m - 5:22(8:38/m) 170/177bpm [1467b/mi] 72cal
16) 0.62m - 5:21(8:36/m) 169/175bpm [1454b/mi] 70cal
17) 0.62m - 5:05(8:10/m) 172/176bpm [1405b/mi] 69cal
18) 0.62m - 5:27(8:47/m) 171/174bpm [1501b/mi] 74cal
19) 0.62m - 5:35(8:59/m) 172/176bpm [1545b/mi] 75cal
20) 0.62m - 5:18(8:31/m) 175/180bpm [1491b/mi] 75cal
21) 0.62m - 5:41(9:10/m) 173/176bpm [1585b/mi] 79cal
22) 0.21m - 1:40(7:47/m) 179/183bpm [1394b/mi] 25cal
4:56 5:18 5:03 5:02 5:10 5:17 5:37 5:28 5:15 5:09 5:37 5:07 5:07 5:16 5:22 5:21 5:05 5:27 5:35 5:18 5:41 1:40

Pace

5% 18% 60% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 137 97-149 1070 158 148-166 39/60
1.00 8:11 4:17 8:34 149 144-153 1275 159 150-164 57/18
1.50 12:26 4:15 8:29 156 150-160 1324 164 152-170 23/53
2.00 16:31 4:05 8:10 158 154-164 1290 166 160-170 11/18
2.50 20:26 3:55 7:51 162 158-166 1271 167 164-170 21/16
3.00 24:37 4:11 8:21 165 161-170 1378 169 162-176 27/16
3.50 28:46 4:09 8:18 166 161-169 1377 166 158-170 22/22
4.00 33:11 4:25 8:50 166 163-169 1468 164 158-168 24/8
4.50 37:52 4:41 9:23 164 154-170 1538 164 154-170 16/16
5.00 42:08 4:16 8:32 162 160-165 1383 166 158-170 16/22
5.50 46:21 4:13 8:25 164 158-167 1381 168 164-174 9/19
6.00 50:27 4:06 8:13 165 162-169 1355 167 162-174 19/9
6.50 54:50 4:23 8:46 164 160-170 1439 168 166-172 19/14
7.00 59:15 4:25 8:49 165 160-167 1455 167 160-172 16/26
7.50 1:03:19 4:04 8:09 165 160-172 1344 166 158-170 20/26
8.00 1:07:30 4:10 8:21 165 162-170 1377 168 164-170 52/31
8.50 1:11:41 4:12 8:23 167 162-170 1401 169 166-172 30/61
9.00 1:15:56 4:14 8:29 168 162-173 1425 169 166-174 18/16
9.50 1:20:09 4:13 8:26 170 168-176 1435 168 162-176 29/8
10.00 1:24:36 4:28 8:55 169 164-174 1507 169 166-172 20/50
10.50 1:28:37 4:01 8:02 172 166-176 1380 169 166-172 22/20
11.00 1:32:58 4:21 8:42 171 162-174 1489 167 164-170 21/25
11.50 1:37:36 4:37 9:15 172 165-175 1591 169 166-174 20/19
12.00 1:41:47 4:11 8:23 172 168-175 1441 169 166-172 19/23
12.50 1:46:11 4:23 8:47 175 170-180 1536 171 166-176 19/13
13.00 1:50:46 4:35 9:11 173 170-174 1588 167 162-170 78/53
13.26 1:52:51 2:05 7:59 178 172-182 1421 170 166-172 30/28

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 609m, Range 73m, Flat prediction 1:52:37
Elevation Graph
Biggest Climbs (m) Min/mi
34 12.5% 8:12
34 30.9% 8:52
34 19.4% 9:08
27 20.2% 7:49
21 13.7% 7:42
21 13.2% 8:20
See your biggest climbs

Cadence

167 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.3 1:52:51 8:31
Walk 0.0 157 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.27% More
800m 3:53 7:48 49.99% More
1km 4:56 7:57 51.63% More
Mile 8:07 8:07 53.96% More
5k 26:03 8:23 56.05% More
5 miles 42:16 8:27 56.32% More
10k 52:33 8:28 56.53% More
10 miles 1:25:40 8:34 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 64.28
5km 23:21 7:31 62.55
5M 39:08 7:50 60.82
10km 49:33 7:58 59.96
10M 1:23:04 8:18 58.71
Half 1:51:21 8:30 57.78
20M 2:56:16 8:49 57.07
Mara 3:56:19 9:01 56.89
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