Sat 7th May 2022 at 8:00am by Vambo76

Run > parkrun

Follow User
0 👍

Time
27:51
Miles
3.11
Min/mi
8:57
Pacing
91.5%
WAVA
58.12
Stride(cm)
100
Cals
436
Cadence
180
BPM
157
%MHR
87.3
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 150/166bpm [1283b/mi] 82cal
2) 0.62m - 5:17(8:30/m) 152/159bpm [1292b/mi] 87cal
3) 0.62m - 5:40(9:07/m) 160/162bpm [1459b/mi] 91cal
4) 0.62m - 5:36(9:01/m) 160/162bpm [1442b/mi] 84cal
5) 0.62m - 5:51(9:25/m) 163/173bpm [1535b/mi] 90cal
6) 0.01m - 8(23:51/m) 167/169bpm [3982b/mi] 2cal

5:19 5:17 5:40 5:36 5:51 8

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	163 162-166	1503	176 148-192	0/6
0.25	2:07	58	7:42	162 162-162	1249	181 172-192	1/3
0.38	3:15	1:08	9:03	145 136-162	1313	179 172-188	1/3
0.50	4:18	1:03	8:23	140 136-145	1173	181 172-192	0/1
0.63	5:19	1:01	8:07	144 140-149	1170	183 178-196	1/0
0.75	6:22	1:03	8:23	141 141-141	1183	182 174-186	0/1
0.88	7:28	1:06	8:52	152 141-155	1347	180 170-190	1/0
1.00	8:32	1:04	8:35	156 155-156	1338	182 174-184	1/1
1.13	9:35	1:03	8:21	156 155-157	1302	182 172-198	0/0
1.25	10:38	1:03	8:23	157 155-159	1317	182 168-190	3/1
1.38	11:46	1:08	9:04	159 158-161	1441	182 174-190	2/1
1.50	12:55	1:09	9:12	160 160-161	1473	182 172-192	3/0
1.63	14:02	1:07	8:56	161 160-162	1437	182 174-188	2/0
1.75	15:07	1:05	8:41	161 159-162	1397	182 174-190	0/4
1.88	16:21	1:14	9:54	158 156-160	1564	180 168-194	1/2
2.00	17:28	1:07	8:53	158 156-160	1405	181 172-188	0/2
2.13	18:35	1:07	8:56	160 159-161	1430	179 170-192	1/0
2.25	19:39	1:05	8:36	160 160-161	1377	181 176-194	0/1
2.38	20:48	1:08	9:07	161 160-161	1468	181 172-192	0/1
2.50	21:59	1:11	9:30	161 160-162	1529	179 170-186	1/1
2.63	23:07	1:08	9:07	161 160-161	1469	182 174-188	0/1
2.75	24:20	1:12	9:37	161 160-162	1549	180 170-188	1/0
2.88	25:32	1:12	9:39	162 159-164	1564	180 168-190	4/1
3.00	26:43	1:11	9:25	164 162-167	1544	182 172-196	4/0
3.11	27:49	1:06	9:58	170 167-172	1694	162 102-194	4/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 27:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	3.1	27:16	8:53
Walk	2.0	119	0	33	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.90%	More
800m	4:07	8:17	51.91%	More
1km	5:09	8:17	54.08%	More
Mile	8:25	8:25	56.25%	More
5k	27:43	8:55	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.63
5km	27:49	8:57	58.06
5M	46:04	9:13	57.35
10km	58:00	9:20	57.00
10M	1:36:03	9:36	57.03
Half	2:07:53	9:46	56.31
20M	3:20:16	10:01	56.98
Mara	4:26:37	10:11	57.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry