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Sat 7th May 2022 at 8:00am by Vambo76

Run > parkrun
  • Time
    27:51
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    91.5%
  • WAVA
    58.12
  • Stride(cm)
    100
  • Cals
    436
  • Cadence
    180
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 150/166bpm [1283b/mi] 82cal
2) 0.62m - 5:17(8:30/m) 152/159bpm [1292b/mi] 87cal
3) 0.62m - 5:40(9:07/m) 160/162bpm [1459b/mi] 91cal
4) 0.62m - 5:36(9:01/m) 160/162bpm [1442b/mi] 84cal
5) 0.62m - 5:51(9:25/m) 163/173bpm [1535b/mi] 90cal
6) 0.01m - 8(23:51/m) 167/169bpm [3982b/mi] 2cal
5:19 5:17 5:40 5:36 5:51 8

Pace

2% 6% 36% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 163 162-166 1503 176 148-192 0/6
0.25 2:07 58 7:42 162 162-162 1249 181 172-192 1/3
0.38 3:15 1:08 9:03 145 136-162 1313 179 172-188 1/3
0.50 4:18 1:03 8:23 140 136-145 1173 181 172-192 0/1
0.63 5:19 1:01 8:07 144 140-149 1170 183 178-196 1/0
0.75 6:22 1:03 8:23 141 141-141 1183 182 174-186 0/1
0.88 7:28 1:06 8:52 152 141-155 1347 180 170-190 1/0
1.00 8:32 1:04 8:35 156 155-156 1338 182 174-184 1/1
1.13 9:35 1:03 8:21 156 155-157 1302 182 172-198 0/0
1.25 10:38 1:03 8:23 157 155-159 1317 182 168-190 3/1
1.38 11:46 1:08 9:04 159 158-161 1441 182 174-190 2/1
1.50 12:55 1:09 9:12 160 160-161 1473 182 172-192 3/0
1.63 14:02 1:07 8:56 161 160-162 1437 182 174-188 2/0
1.75 15:07 1:05 8:41 161 159-162 1397 182 174-190 0/4
1.88 16:21 1:14 9:54 158 156-160 1564 180 168-194 1/2
2.00 17:28 1:07 8:53 158 156-160 1405 181 172-188 0/2
2.13 18:35 1:07 8:56 160 159-161 1430 179 170-192 1/0
2.25 19:39 1:05 8:36 160 160-161 1377 181 176-194 0/1
2.38 20:48 1:08 9:07 161 160-161 1468 181 172-192 0/1
2.50 21:59 1:11 9:30 161 160-162 1529 179 170-186 1/1
2.63 23:07 1:08 9:07 161 160-161 1469 182 174-188 0/1
2.75 24:20 1:12 9:37 161 160-162 1549 180 170-188 1/0
2.88 25:32 1:12 9:39 162 159-164 1564 180 168-190 4/1
3.00 26:43 1:11 9:25 164 162-167 1544 182 172-196 4/0
3.11 27:49 1:06 9:58 170 167-172 1694 162 102-194 4/0

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m, Flat prediction 27:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 181 3.1 27:16 8:53
Walk 2.0 119 0 33 12:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 44.90% More
800m 4:07 8:17 51.91% More
1km 5:09 8:17 54.79% More
Mile 8:25 8:25 58.37% More
5k 27:43 8:55 58.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 58.77
5km 27:49 8:57 58.07
5M 46:04 9:13 57.38
10km 58:00 9:20 57.00
10M 1:36:03 9:36 56.65
Half 2:07:53 9:46 56.23
20M 3:20:16 10:01 56.31
Mara 4:26:37 10:11 56.64
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