Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 17th May 2022 at 11:13am by Mandymoo

Cross > SUP
  • Time
    1:10:57
  • Miles
    2.25
  • Min/mi
    31:32
  • Cals
    240
  • Cadence
    63
  • BPM
    86
  • %MHR
    38.8
  • B/mi
    2717
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Lovely paddle with my daughter- glorious day

Split Summary
===
1) 1m - 37:10(37:10/m) 86/104bpm [3196b/mi] 132cal 29/64rpm 1.62/4.4mph
2) 1m - 26:21(26:21/m) 85/116bpm [2239b/mi] 85cal 32/65rpm 2.28/4.66mph
3) 0.25m - 7:27(29:14/m) 85/96bpm [2485b/mi] 23cal 30/62rpm 2.05/4.24mph
37:10 26:21 7:27
Corrah
Fabulous xx

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 35:01 85 78-90 2976 49 42-58 0/0
0.13 4:12 2:00 32:05 85 80-90 2727 57 40-74 0/0
0.19 5:58 1:47 28:28 84 83-86 2391 80 62-94 0/0
0.25 7:37 1:39 26:23 84 81-85 2216 61 48-76 0/0
0.31 9:50 2:13 35:21 85 79-90 3005 79 54-112 0/0
0.38 11:11 1:22 21:45 86 84-88 1871 78 54-110 0/0
0.44 12:35 1:23 22:12 85 84-87 1887 55 52-58 0/0
0.50 14:25 1:50 29:20 87 82-92 2552 49 36-72 0/0
0.56 16:39 2:14 35:50 92 83-101 3297 67 46-92 0/0
0.63 19:02 2:23 38:01 86 81-91 3269 59 38-94 0/0
0.69 20:37 1:35 25:27 93 91-97 2367 48 40-58 0/0
0.75 24:17 3:40 58:34 88 80-95 5154 50 36-62 0/0
0.81 27:10 2:53 46:12 92 88-98 4250 53 44-84 0/0
0.88 29:54 2:44 43:47 93 86-103 4072 67 46-102 0/0
0.94 32:20 2:26 38:56 79 75-82 3075 - 0/0
1.00 37:07 4:47 1:16:38 83 71-90 6361 57 26-96 0/0
1.06 40:57 3:50 1:01:16 78 61-91 4779 47 32-62 2/1
1.13 1:22:55 41:58 +59:21 11:11:24 89 74-102 59754 63 30-118 1/5
1.19 1:39:57 17:02 4:32:36 84 83-85 22899 71 56-84 0/0
1.25 1:46:07 6:09 1:38:30 84 82-85 8274 84 54-114 0/0
1.31 1:48:08 2:02 32:29 69 53-81 2242 59 48-92 0/0
1.38 1:49:38 1:29 23:48 89 79-100 2118 94 44-122 0/0
1.44 1:50:41 1:04 17:01 90 88-92 1531 74 62-88 0/0
1.50 2:37:22 46:40 +45:57 12:26:46 94 71-116 70196 63 56-80 0/0
1.56 2:39:00 1:38 26:14 97 91-104 2545 55 48-72 0/0
1.63 2:40:22 1:22 21:50 89 89-90 1943 69 52-102 0/0
1.69 2:41:54 1:32 24:36 88 80-96 2164 73 48-102 0/0
1.75 2:43:30 1:36 25:35 81 78-83 2073 69 54-84 0/0
1.81 2:45:08 1:37 25:57 84 81-88 2180 58 42-78 0/0
1.88 2:46:20 1:12 19:16 87 83-89 1677 75 54-112 0/0
1.94 2:47:26 1:06 17:42 90 87-92 1593 68 50-112 0/0
2.00 2:48:47 1:21 21:35 88 88-89 1899 59 54-66 0/0
2.06 2:50:07 1:20 21:23 87 86-89 1860 66 50-88 0/0
2.13 2:51:46 1:39 26:16 86 83-88 2259 57 34-118 0/0
2.19 2:54:15 2:29 39:45 87 80-96 3459 54 48-64 0/0
2.25 2:56:06 1:51 29:32 83 81-86 2451 57 44-70 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace

  • Cadence Distribution

    63 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:36 21:20 More
    1km 13:24 21:34 More
    Mile 37:09 37:09 More

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