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Mon 16th May 2022 at 9:38am by SeanMc

Run > Recovery Run
  • Time
    57:27
  • Miles
    6.26
  • Min/mi
    9:11
  • Pacing
    94.7%
  • WAVA
    56.37
  • Stride(cm)
    99
  • Cals
    380
  • Cadence
    176
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    930
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 98/107bpm [906b/mi] 68cal 6.49/7.08mph
2) 1m - 8:54(8:54/m) 106/113bpm [943b/mi] 73cal 6.74/7.08mph
3) 1m - 8:55(8:55/m) 100/107bpm [892b/mi] 57cal 6.73/7.2mph
4) 1m - 9:17(9:17/m) 103/109bpm [956b/mi] 60cal 6.46/6.62mph
5) 1m - 9:26(9:26/m) 101/113bpm [953b/mi] 56cal 6.36/7.43mph
6) 1m - 9:32(9:32/m) 102/110bpm [973b/mi] 54cal 6.29/6.62mph
7) 0.23m - 2:08(9:08/m) 102/107bpm [931b/mi] 12cal 6.57/6.45mph

Nice recovery run with Steven before going to Ireland xxx
9:15 8:54 8:55 9:17 9:26 9:32 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 87 60-99 869 180 128-188 11/1
0.50 4:51 2:21 9:25 99 98-101 932 178 176-184 1/22
0.75 7:05 2:14 8:55 99 97-103 883 178 176-182 26/14
1.00 9:15 2:10 8:39 103 100-107 891 179 174-184 10/6
1.25 11:25 2:10 8:42 105 102-107 913 178 176-180 6/14
1.50 13:37 2:12 8:47 105 103-108 923 177 174-180 6/1
1.75 15:57 2:21 9:22 109 102-113 1021 177 174-182 18/10
2.00 18:08 2:11 8:44 105 102-109 916 177 174-182 9/16
2.25 20:20 2:12 8:48 97 89-106 853 175 170-178 7/21
2.50 22:32 2:11 8:46 101 97-103 885 176 172-182 25/17
2.75 24:45 2:14 8:55 102 99-105 909 176 172-178 7/15
3.00 27:03 2:18 9:11 101 99-103 928 176 172-180 7/15
3.25 29:22 2:19 9:15 103 100-108 952 176 172-178 6/7
3.50 31:41 2:19 9:17 105 101-108 975 176 174-180 8/3
3.75 34:00 2:19 9:16 102 100-106 945 175 172-178 4/9
4.00 36:20 2:20 9:20 100 96-106 933 175 174-180 6/7
4.25 38:40 2:20 9:20 102 98-108 953 175 172-178 8/2
4.50 41:02 2:22 9:27 100 98-103 945 175 170-180 3/5
4.75 43:22 2:20 9:21 101 99-103 944 176 172-182 8/6
5.00 45:46 2:24 9:37 103 96-112 990 176 174-178 5/14
5.25 48:10 2:23 9:33 101 99-105 965 175 172-184 19/7
5.50 50:36 2:26 9:44 102 98-106 993 175 172-182 10/7
5.75 52:57 2:21 9:25 105 101-110 988 176 174-180 8/7
6.00 55:18 2:22 9:26 101 98-104 953 176 174-180 9/4
6.23 57:27 2:09 9:10 103 99-107 944 178 174-182 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 9:00
    15 6.8% 9:07
    13 9.8% 8:17
    12 7.4% 8:24

  • Cadence Distribution

    176 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 57:22 9:13
    Walk 0.1 128 0 5 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.90% More
    800m 4:18 8:39 48.51% More
    1km 5:22 8:39 51.25% More
    Mile 8:45 8:45 54.56% More
    5k 27:49 8:57 56.58% More
    5 miles 45:39 9:08 56.35% More
    10k 57:14 9:13 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.07
    5km 27:20 8:48 57.57
    5M 45:16 9:03 56.82
    10km 57:00 9:10 56.41
    10M 1:34:23 9:26 56.03
    Half 2:05:40 9:36 55.59
    20M 3:16:48 9:50 55.62
    Mara 4:22:01 10:00 55.91

Photos



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