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Mon 16th May 2022 at 9:38am by SeanMc

Run > Recovery Run

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Time
57:27
Miles
6.26
Min/mi
9:11
Pacing
94.7%
WAVA
56.37
Stride(cm)
99
Cals
380
Cadence
176
BPM
101
%MHR
59.3
B/mi
930
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 98/107bpm [906b/mi] 68cal 6.49/7.08mph
2) 1m - 8:54(8:54/m) 106/113bpm [943b/mi] 73cal 6.74/7.08mph
3) 1m - 8:55(8:55/m) 100/107bpm [892b/mi] 57cal 6.73/7.2mph
4) 1m - 9:17(9:17/m) 103/109bpm [956b/mi] 60cal 6.46/6.62mph
5) 1m - 9:26(9:26/m) 101/113bpm [953b/mi] 56cal 6.36/7.43mph
6) 1m - 9:32(9:32/m) 102/110bpm [973b/mi] 54cal 6.29/6.62mph
7) 0.23m - 2:08(9:08/m) 102/107bpm [931b/mi] 12cal 6.57/6.45mph

Nice recovery run with Steven before going to Ireland xxx

9:15 8:54 8:55 9:17 9:26 9:32 2:08

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	87 60-99	869	180 128-188	11/1
0.50	4:51	2:21	9:25	99 98-101	932	178 176-184	1/22
0.75	7:05	2:14	8:55	99 97-103	883	178 176-182	26/14
1.00	9:15	2:10	8:39	103 100-107	891	179 174-184	10/6
1.25	11:25	2:10	8:42	105 102-107	913	178 176-180	6/14
1.50	13:37	2:12	8:47	105 103-108	923	177 174-180	6/1
1.75	15:57	2:21	9:22	109 102-113	1021	177 174-182	18/10
2.00	18:08	2:11	8:44	105 102-109	916	177 174-182	9/16
2.25	20:20	2:12	8:48	97 89-106	853	175 170-178	7/21
2.50	22:32	2:11	8:46	101 97-103	885	176 172-182	25/17
2.75	24:45	2:14	8:55	102 99-105	909	176 172-178	7/15
3.00	27:03	2:18	9:11	101 99-103	928	176 172-180	7/15
3.25	29:22	2:19	9:15	103 100-108	952	176 172-178	6/7
3.50	31:41	2:19	9:17	105 101-108	975	176 174-180	8/3
3.75	34:00	2:19	9:16	102 100-106	945	175 172-178	4/9
4.00	36:20	2:20	9:20	100 96-106	933	175 174-180	6/7
4.25	38:40	2:20	9:20	102 98-108	953	175 172-178	8/2
4.50	41:02	2:22	9:27	100 98-103	945	175 170-180	3/5
4.75	43:22	2:20	9:21	101 99-103	944	176 172-182	8/6
5.00	45:46	2:24	9:37	103 96-112	990	176 174-178	5/14
5.25	48:10	2:23	9:33	101 99-105	965	175 172-184	19/7
5.50	50:36	2:26	9:44	102 98-106	993	175 172-182	10/7
5.75	52:57	2:21	9:25	105 101-110	988	176 174-180	8/7
6.00	55:18	2:22	9:26	101 98-104	953	176 174-180	9/4
6.23	57:27	2:09	9:10	103 99-107	944	178 174-182	9/9

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 51m, Flat prediction 57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	9:00
15 6.8%	9:07
13 9.8%	8:17
12 7.4%	8:24
See your biggest climbs

Cadence

176 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.2	57:22	9:13
Walk	0.1	128	0	5	14:54

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.90%	More
800m	4:18	8:39	48.51%	More
1km	5:22	8:39	51.25%	More
Mile	8:45	8:45	54.56%	More
5k	27:49	8:57	56.58%	More
5 miles	45:39	9:08	56.35%	More
10k	57:14	9:13	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.07
5km	27:20	8:48	57.57
5M	45:16	9:03	56.82
10km	57:00	9:10	56.41
10M	1:34:23	9:26	56.03
Half	2:05:40	9:36	55.59
20M	3:16:48	9:50	55.62
Mara	4:22:01	10:00	55.91

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