Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 15th May 2022 at 3:17pm by Mandymoo

Walk > General

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Time
41:38
Miles
2.04
Min/mi
20:25
Stride(cm)
70
Cals
184
Cadence
112
BPM
98
%MHR
43.9
B/mi
1990
Asc(m)
205
Hillscore
3
Surface
Road

Notes & Comments

Trip to my favorite woods 🥰

Split Summary
===
1) 1m - 21:22(21:22/m) 94/117bpm [2008b/mi] 97cal 56/114rpm 2.81/3.65mph
2) 1m - 19:26(19:26/m) 97/117bpm [1886b/mi] 83cal 57/60rpm 3.09/3.57mph
3) 0.04m - 50(19:48/m) 108/110bpm [2139b/mi] 4cal 56/57rpm 3.03/3.11mph

21:22 19:26 50

Corrah
Lovely 🥰

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:38	90 72-104	2577	112 102-122	120/1
0.13	3:01	1:14	19:45	96 95-97	1896	118 116-118	7/1
0.19	4:41	1:40	26:36	96 94-98	2553	115 110-118	3/1
0.25	6:03	1:22	21:56	98 88-106	2150	113 110-118	5/4
0.31	7:22	1:18	20:54	102 87-117	2132	109 106-114	3/5
0.38	8:36	1:14	19:41	86 85-87	1692	112 110-118	5/0
0.44	9:52	1:17	20:24	87 86-88	1775	108 102-114	3/2
0.50	11:17	1:25	22:44	92 91-95	2092	109 102-112	1/9
0.56	12:34	1:16	20:21	94 89-98	1913	109 106-112	20/5
0.63	13:58	1:24	22:28	107 97-116	2403	110 110-114	7/8
0.69	15:22	1:24	22:20	105 96-113	2345	113 106-118	3/1
0.75	16:32	1:10	18:40	95 90-99	1774	111 102-118	1/8
0.81	17:44	1:12	19:18	86 84-89	1659	112 110-114	6/3
0.88	18:55	1:11	18:53	83 81-85	1567	111 110-112	1/9
0.94	20:06	1:11	19:00	106 90-114	2014	112 110-114	17/13
1.00	21:21	1:15	19:56	92 82-111	1834	111 108-114	0/15
1.06	22:31	1:10	18:46	87 83-91	1632	110 108-112	2/14
1.13	23:51	1:20	21:23	90 83-96	1924	116 110-118	5/2
1.19	25:08	1:16	20:22	95 92-98	1935	118 118-118	14/3
1.25	26:17	1:09	18:28	102 87-116	1884	114 110-120	10/9
1.31	27:26	1:09	18:22	99 96-104	1818	118 116-118	5/11
1.38	28:34	1:08	18:16	97 95-98	1772	114 110-118	10/7
1.44	29:43	1:09	18:22	94 90-98	1727	113 110-114	1/6
1.50	31:01	1:17	20:36	96 92-99	1977	112 110-118	22/15
1.56	32:10	1:10	18:36	97 94-98	1805	113 110-118	8/8
1.63	33:21	1:11	18:53	97 93-103	1832	113 106-118	11/2
1.69	34:28	1:07	17:56	96 96-97	1721	114 110-118	6/5
1.75	35:37	1:08	18:12	97 95-101	1766	115 112-118	10/3
1.81	36:48	1:11	19:03	95 94-96	1810	118 118-118	10/3
1.88	38:17	1:29	23:51	98 93-101	2337	110 94-118	14/5
1.94	39:30	1:13	19:28	109 99-117	2122	114 108-118	0/9
2.00	40:48	1:17	20:34	103 101-105	2118	113 110-118	11/2
2.04	41:37	49	19:43	108 105-110	2129	112 108-114	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	11.7%	20:41
13	7.7%	21:26

Cadence Distribution
112 avge / 122 max Stride Length: 70cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:13	18:33	More
1km	11:36	18:40	More
Mile	19:03	19:03	More

Photos

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