Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th May 2022 at 8:48am by jeronimo

Run > General
  • Time
    3:38:28
  • Miles
    26.18
  • Min/mi
    8:21
  • Pacing
    86.3%
  • WAVA
    65.70
  • Stride(cm)
    110
  • Cals
    2957
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1252
  • Asc(m)
    876
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 136/158bpm [992b/mi] 93cal 8.23/8.95mph
2) 1m - 7:16(7:16/m) 143/154bpm [1038b/mi] 98cal 8.26/8.75mph
3) 1m - 7:21(7:21/m) 142/149bpm [1043b/mi] 99cal 8.17/8.56mph
4) 1m - 7:25(7:25/m) 144/155bpm [1068b/mi] 101cal 8.09/8.58mph
5) 1m - 7:31(7:31/m) 150/159bpm [1127b/mi] 107cal 7.99/8.66mph
6) 1m - 7:38(7:38/m) 152/161bpm [1160b/mi] 111cal 7.86/8.25mph
7) 1m - 7:41(7:41/m) 153/162bpm [1176b/mi] 113cal 7.81/8.25mph
8) 1m - 7:59(7:59/m) 153/159bpm [1223b/mi] 117cal 7.51/7.7mph
9) 1m - 7:53(7:53/m) 157/165bpm [1238b/mi] 120cal 7.61/8.54mph
10) 1m - 7:33(7:33/m) 161/173bpm [1215b/mi] 121cal 7.95/8.35mph
11) 1m - 7:49(7:49/m) 160/167bpm [1250b/mi] 124cal 7.68/8.1mph
12) 1m - 7:55(7:55/m) 160/168bpm [1267b/mi] 126cal 7.58/7.66mph
13) 1m - 7:49(7:49/m) 158/166bpm [1234b/mi] 120cal 7.68/7.97mph
14) 1m - 7:52(7:52/m) 150/162bpm [1179b/mi] 108cal 7.63/8.25mph
15) 1m - 7:59(7:59/m) 153/163bpm [1221b/mi] 115cal 7.52/7.74mph
16) 1m - 8:05(8:05/m) 155/162bpm [1252b/mi] 119cal 7.43/7.7mph
17) 1m - 8:11(8:11/m) 152/166bpm [1244b/mi] 115cal 7.33/7.68mph
18) 1m - 8:32(8:32/m) 155/161bpm [1321b/mi] 126cal 7.04/7.58mph
19) 1m - 9:05(9:05/m) 149/158bpm [1354b/mi] 121cal 6.61/7.2mph
20) 1m - 9:09(9:09/m) 152/162bpm [1391b/mi] 126cal 6.55/7.22mph
21) 1m - 10:08(10:08/m) 140/153bpm [1419b/mi] 89cal 5.92/6.91mph
22) 1m - 9:48(9:48/m) 145/156bpm [1422b/mi] 104cal 6.12/6.91mph
23) 1m - 9:19(9:19/m) 149/154bpm [1387b/mi] 124cal 6.44/6.66mph
24) 1m - 9:49(9:49/m) 146/151bpm [1433b/mi] 111cal 6.11/6.53mph
25) 1m - 9:43(9:43/m) 147/156bpm [1427b/mi] 116cal 6.18/6.35mph
26) 1m - 10:01(10:01/m) 146/155bpm [1463b/mi] 113cal 5.99/6.32mph
27) 0.18m - 1:41(9:17/m) 148/151bpm [1374b/mi] 20cal 6.46/6.57mph
7:18 7:16 7:21 7:25 7:31 7:38 7:41 7:59 7:53 7:33 7:49 7:55 7:49 7:52 7:59 8:05 8:11 8:32 9:05 9:09 10:08 9:48 9:19 9:49 9:43 10:01 1:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:17 7:17 7:17 134 73-157 976 182 176-190 45/32
2.00 14:33 7:16 7:16 143 137-152 1038 183 174-188 25/30
3.00 21:53 7:21 7:21 142 138-149 1043 181 174-188 40/48
4.00 29:19 7:25 7:25 144 133-155 1068 181 174-184 43/34
5.00 36:49 7:31 7:31 150 143-158 1127 180 176-186 41/44
6.00 44:27 7:38 7:38 152 143-161 1160 180 174-184 28/36
7.00 52:08 7:41 7:41 153 145-162 1176 179 172-186 33/32
8.00 1:00:08 7:59 7:59 153 144-159 1223 178 172-182 56/45
9.00 1:08:01 7:53 7:53 157 148-165 1238 178 174-182 27/38
10.00 1:15:34 7:33 7:33 161 155-173 1214 179 174-182 31/26
11.00 1:23:22 7:49 7:49 160 150-166 1250 179 174-182 37/37
12.00 1:31:17 7:55 7:55 161 153-168 1275 178 176-182 39/44
13.00 1:39:06 7:49 7:49 158 151-166 1234 178 174-182 36/36
14.00 1:46:58 7:52 7:52 150 144-162 1179 177 170-186 42/38
15.00 1:54:57 7:59 7:59 154 145-163 1229 176 166-180 39/35
16.00 2:03:01 8:05 8:05 155 146-161 1252 176 170-180 40/43
17.00 2:11:12 8:11 8:11 152 141-166 1243 176 166-178 63/64
18.00 2:19:44 8:32 8:32 155 147-160 1322 175 164-178 27/44
19.00 2:28:49 9:05 9:05 149 142-157 1354 170 100-178 50/38
20.00 2:37:58 9:09 9:09 152 141-162 1392 170 84-176 43/44
21.00 2:48:06 10:08 10:08 140 117-153 1418 161 100-176 51/47
22.00 2:57:54 9:48 9:48 144 131-155 1412 169 160-176 57/53
23.00 3:07:13 9:19 9:19 149 143-153 1388 169 164-172 34/34
24.00 3:17:02 9:49 9:49 145 140-151 1423 166 106-172 36/37
25.00 3:26:45 9:42 9:42 147 140-156 1427 169 164-172 55/41
26.00 3:36:46 10:01 10:01 146 140-155 1463 169 160-174 40/57
26.18 3:38:28 1:42 9:22 147 142-150 1377 171 166-176 23/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.1% 9:32
    22 15.2% 10:10
    21 9.8% 8:02
    21 9.1% 7:57
    19 9.0% 8:24
    19 11.7% 8:59

  • Cadence Distribution

    175 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 26.1 3:36:42 8:18
    Walk 0.8 102 0.1 1:43 22:40
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.76% More
    800m 3:30 7:03 58.61% More
    1km 4:24 7:04 61.60% More
    Mile 7:14 7:14 64.72% More
    5k 22:38 7:17 68.36% More
    5 miles 36:46 7:21 68.73% More
    10k 46:02 7:25 68.59% More
    10 miles 1:15:30 7:33 68.75% More
    Half 1:39:47 7:37 69.26% More
    20 miles 2:37:55 7:54 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.14
    5km 22:49 7:21 67.80
    5M 37:47 7:33 66.88
    10km 47:34 7:39 66.38
    10M 1:18:46 7:53 65.90
    Half 1:44:52 8:00 65.36
    20M 2:44:13 8:13 65.37
    Mara 3:38:39 8:21 65.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,389 Fetchies!
Already a Fetchie? Sign in here